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Sadness: emotional and spiritual meaning

The emotional and spiritual meaning of sadness: unexpressed grief that can weigh on the lungs and the heart, and a life seen only in grey.
Also known as: Feeling sad, The blues, Low spirits

Updated

In short
Sadness is often read as a pain that has not been expressed. The source links unexpressed sadness with the lungs, a deeper sadness with the heart, and a very deep sadness with diabetes.
Unexpressed painThe lungsA torn heartLoss of joySubmission

What sadness is

Sadness is a natural, and sometimes sudden, state of sorrow or melancholy. Almost everyone knows it. It becomes something to take seriously when it stays, flattens the days, and takes away sleep, appetite or the wish to see people. It can also be part of depression, which needs proper care.

The reading below does not replace that care. It listens to what happens when sadness is not expressed.

The emotional meaning of sadness

The source holds to a simple line: what is not expressed gets printed somewhere. Unexpressed sadness, in this reading, can lead toward trouble in the lungs. A deep sadness can go further. The whole body refuses the joy of living. Attention stays on the grey of ordinary days. Nothing seems to smile. Pain flows inside. The heart feels as if it is tearing. A huge emptiness seems to widen, making room for a ball of pain.

Cut off from your own power

With that emptiness comes a loss of contact with creative power. Life is met by submission rather than by action. You endure the days instead of moving in them.

Letting the pain move

The healing direction is to let the pain break open. The source speaks of needing some sharpness in life, some warmth that brings the inner tears to the boil so they can leave the body, the way steam rises. The emptiness can then be filled with gentleness and tenderness. Dark ideas thin out. Energy and the joy of living have a way back.

The source also links a very deep sadness with diabetes. The body areas named here are the breath, the heart, and blood sugar.

A gentler way to hold it

The aim is not to blame yourself for feeling sad. Sadness is human. The emotional perspective invites you to stop leaving it unspoken.

  • Give it a way out. Talk, write, cry. What stays unsaid is what this reading says the body may carry.
  • Notice the grey filter. If nothing can smile, the sadness may be colouring the whole day, not only one event.
  • Choose one action. Submission waits. A small act of your own is a way back to your power.
  • Ask for warmth. Tenderness is part of filling the emptiness, not a luxury after you have coped.

Questions to ask yourself

Take your time with these. There are no right answers; simply notice what comes up.

  • What sadness have I not allowed myself to express?
  • Do I see only the grey in my days, as if nothing can smile at me?
  • Where have I stopped acting, and started only submitting to life?
  • Is there a ball of pain I am making room for, instead of letting it move?
  • What warmth or tenderness is actually missing?
Affirmation
“I let this pain break open. Warmth can move the tears, and joy can come back.”

Related emotions

Depression
Depression, in this reading, needs both self-devaluation and guilt. It is often a life stuck in the past, cut off from desire, and a conflict about the territory you feel is yours.
Melancholy
Melancholy is a deep sadness. It is often read as moral pain, a feeling of being at fault, and a life that has lost its joy while you go unnoticed.
Sorrow
Sorrow is often read as a wounded heart after a painful experience. It may last a moment or many years, and it can bring back old childhood hurts that were never named.

Linked body areas

The source links this feeling with these parts of the body. The conditions listed there are separate pages.

Respiratory system
The emotional and spiritual meaning of breathing problems: what colds, coughs and lung issues may say about space, freedom and your taste for life.
Heart and circulation
The emotional and spiritual meaning of heart and circulation problems: what they may reveal about love, joy of living and the pressure you carry.
Blood sugar
The emotional and spiritual meaning of blood sugar problems: what diabetes and low blood sugar may say about sweetness, sadness, and love you find hard to receive or to give.

Sources and inspiration

  • Jacques Martel, Le Grand Dictionnaire des Malaises et des Maladies.

This page is an original interpretation written by Body Hemi-Sync. It is inspired by these sources and does not reproduce them.