[{"data":1,"prerenderedAt":673},["ShallowReactive",2],{"body-areas":3,"footer-emotions":166,"condition:\u002Fheart-and-circulation\u002Fpalpitations":257},[4,13,21,28,35,41,48,54,61,68,75,82,89,96,103,110,117,124,131,138,145,152,159],{"title":5,"description":6,"path":7,"icon":8,"order":9,"comingSoon":10,"to":11,"conditionCount":12},"Head and nervous system","The emotional and spiritual meaning of head and nerve problems: what they may say about control, mental pressure and the balance between head and heart.","\u002Fareas\u002Fhead","i-lucide-brain",1,false,"\u002Fhead",5,{"title":14,"description":15,"path":16,"icon":17,"order":18,"comingSoon":10,"to":19,"conditionCount":20},"Eyes and ears","The emotional and spiritual meaning of eye and ear problems: what they may reveal about what you accept to see and hear, and about your inner voice.","\u002Fareas\u002Feyes-and-ears","i-lucide-eye",2,"\u002Feyes-and-ears",3,{"title":22,"description":23,"path":24,"icon":25,"order":20,"comingSoon":10,"to":26,"conditionCount":27},"Respiratory system","The emotional and spiritual meaning of breathing problems: what colds, coughs and lung issues may say about space, freedom and your taste for life.","\u002Fareas\u002Frespiratory-system","i-lucide-wind","\u002Frespiratory-system",7,{"title":29,"description":30,"path":31,"icon":32,"order":33,"comingSoon":10,"to":34,"conditionCount":12},"Heart and circulation","The emotional and spiritual meaning of heart and circulation problems: what they may reveal about love, joy of living and the pressure you carry.","\u002Fareas\u002Fheart-and-circulation","i-lucide-heart-pulse",4,"\u002Fheart-and-circulation",{"title":36,"description":37,"path":38,"icon":39,"order":12,"comingSoon":10,"to":40,"conditionCount":33},"Digestive system","The emotional and spiritual meaning of digestive problems: what stomach and bowel issues may say about what you cannot digest, control and letting go.","\u002Fareas\u002Fdigestive-system","i-lucide-utensils","\u002Fdigestive-system",{"title":42,"description":43,"path":44,"icon":45,"order":46,"comingSoon":10,"to":47,"conditionCount":20},"Back","The emotional and spiritual meaning of back problems: what back and neck pain may reveal about support, burdens, flexibility and what you hide behind you.","\u002Fareas\u002Fback","i-lucide-person-standing",6,"\u002Fback",{"title":49,"description":50,"path":51,"icon":52,"order":27,"comingSoon":10,"to":53,"conditionCount":20},"Skin","The emotional and spiritual meaning of skin problems: how your skin may reflect boundaries, contact, self-image and the emotions you hold inside.","\u002Fareas\u002Fskin","i-lucide-fingerprint","\u002Fskin",{"title":55,"description":56,"path":57,"icon":58,"order":59,"comingSoon":10,"to":60,"conditionCount":20},"Joints and bones","The emotional and spiritual meaning of joint and bone problems: what they may reveal about flexibility, rigid thinking, authority and your inner structure.","\u002Fareas\u002Fjoints-and-bones","i-lucide-bone",8,"\u002Fjoints-and-bones",{"title":62,"description":63,"path":64,"icon":65,"order":66,"comingSoon":10,"to":67,"conditionCount":12},"Reproductive system","The emotional and spiritual meaning of reproductive problems: what they may reveal about creativity, femininity, masculinity and your body.","\u002Fareas\u002Freproductive-system","i-lucide-venus-and-mars",9,"\u002Freproductive-system",{"title":69,"description":70,"path":71,"icon":72,"order":73,"comingSoon":10,"to":74,"conditionCount":20},"Kidneys and urinary system","The emotional and spiritual meaning of kidney and urinary problems: what they may say about fear, old emotions that have not been let go, and the balance between what comes in and what leaves.","\u002Fareas\u002Fkidneys","i-lucide-droplets",10,"\u002Fkidneys",{"title":76,"description":77,"path":78,"icon":79,"order":80,"comingSoon":10,"to":81,"conditionCount":18},"Blood sugar","The emotional and spiritual meaning of blood sugar problems: what diabetes and low blood sugar may say about sweetness, sadness, and love you find hard to receive or to give.","\u002Fareas\u002Fblood-sugar","i-lucide-candy",11,"\u002Fblood-sugar",{"title":83,"description":84,"path":85,"icon":86,"order":87,"comingSoon":10,"to":88,"conditionCount":18},"Mouth and teeth","The emotional and spiritual meaning of the mouth and the teeth: what they may say about taking life in, speaking, and biting into a decision.","\u002Fareas\u002Fmouth-and-teeth","i-lucide-smile",12,"\u002Fmouth-and-teeth",{"title":90,"description":91,"path":92,"icon":93,"order":94,"comingSoon":10,"to":95,"conditionCount":18},"Liver and gallbladder","The emotional and spiritual meaning of the liver and the gallbladder: what they may say about anger, criticism, bitterness, and the faith you have in your own possibilities.","\u002Fareas\u002Fliver-and-gallbladder","i-lucide-filter",13,"\u002Fliver-and-gallbladder",{"title":97,"description":98,"path":99,"icon":100,"order":101,"comingSoon":10,"to":102,"conditionCount":18},"Pancreas","The emotional and spiritual meaning of the pancreas: what it may say about digesting feelings, freedom, and the sugar of joy.","\u002Fareas\u002Fpancreas","i-lucide-sun",14,"\u002Fpancreas",{"title":104,"description":105,"path":106,"icon":107,"order":108,"comingSoon":10,"to":109,"conditionCount":18},"Spleen","The emotional and spiritual meaning of the spleen: what it may say about unfinished things, nostalgia, regret, and the fear of having missed your life.","\u002Fareas\u002Fspleen","i-lucide-shield",15,"\u002Fspleen",{"title":111,"description":112,"path":113,"icon":114,"order":115,"comingSoon":10,"to":116,"conditionCount":20},"Muscles and tendons","The emotional and spiritual meaning of muscles and tendons: what they may say about the strength to act, and the conflict between what you think you should do and what you actually want.","\u002Fareas\u002Fmuscles-and-tendons","i-lucide-dumbbell",16,"\u002Fmuscles-and-tendons",{"title":118,"description":119,"path":120,"icon":121,"order":122,"comingSoon":10,"to":123,"conditionCount":18},"Arms and hands","The emotional and spiritual meaning of the arms and the hands: what they may say about embracing life, carrying a load, and the work of giving and receiving.","\u002Fareas\u002Farms-and-hands","i-lucide-hand",17,"\u002Farms-and-hands",{"title":125,"description":126,"path":127,"icon":128,"order":129,"comingSoon":10,"to":130,"conditionCount":18},"Legs and feet","The emotional and spiritual meaning of the legs and the feet: what they may say about moving forward, standing your ground, and the contact you keep with the earth.","\u002Fareas\u002Flegs-and-feet","i-lucide-footprints",18,"\u002Flegs-and-feet",{"title":132,"description":133,"path":134,"icon":135,"order":136,"comingSoon":10,"to":137,"conditionCount":18},"Hair and nails","The emotional and spiritual meaning of hair and nails: what they may say about vitality, protection, and the strength you use to face change.","\u002Fareas\u002Fhair-and-nails","i-lucide-scissors",19,"\u002Fhair-and-nails",{"title":139,"description":140,"path":141,"icon":142,"order":143,"comingSoon":10,"to":144,"conditionCount":18},"Breasts","The emotional and spiritual meaning of the breasts: what they may say about giving and receiving, mothering, and the balance between the feeling side and the practical side of a life.","\u002Fareas\u002Fbreasts","i-lucide-flower-2",20,"\u002Fbreasts",{"title":146,"description":147,"path":148,"icon":149,"order":150,"comingSoon":10,"to":151,"conditionCount":18},"Thyroid","The emotional and spiritual meaning of the thyroid: what it may say about speech, creativity, and the moment when you feel you have to stay silent.","\u002Fareas\u002Fthyroid","i-lucide-mic",21,"\u002Fthyroid",{"title":153,"description":154,"path":155,"icon":156,"order":157,"comingSoon":10,"to":158,"conditionCount":18},"Glands","The emotional and spiritual meaning of the pituitary, the pineal and the adrenal glands: what they may say about balance, inner vision, and the body's answer to danger.","\u002Fareas\u002Fglands","i-lucide-orbit",22,"\u002Fglands",{"title":160,"description":161,"path":162,"icon":163,"order":164,"comingSoon":10,"to":165,"conditionCount":18},"Lymph","The emotional and spiritual meaning of the lymph: what it may say about feelings that can no longer be held, insecurity, and the need for joy to circulate.","\u002Fareas\u002Flymph","i-lucide-waves",23,"\u002Flymph",[167,170,173,176,179,182,185,188,191,194,197,200,203,206,209,212,215,218,221,224,227,230,233,236,239,242,245,248,251,254],{"title":168,"path":169},"Aggressiveness","\u002Femotions\u002Faggressiveness",{"title":171,"path":172},"Agoraphobia","\u002Femotions\u002Fagoraphobia",{"title":174,"path":175},"Anger","\u002Femotions\u002Fanger",{"title":177,"path":178},"Anguish","\u002Femotions\u002Fanguish",{"title":180,"path":181},"Anxiety","\u002Femotions\u002Fanxiety",{"title":183,"path":184},"Apathy","\u002Femotions\u002Fapathy",{"title":186,"path":187},"Apprehension","\u002Femotions\u002Fapprehension",{"title":189,"path":190},"Boredom","\u002Femotions\u002Fboredom",{"title":192,"path":193},"Burnout","\u002Femotions\u002Fburnout",{"title":195,"path":196},"Claustrophobia","\u002Femotions\u002Fclaustrophobia",{"title":198,"path":199},"Crying","\u002Femotions\u002Fcrying",{"title":201,"path":202},"Dependence","\u002Femotions\u002Fdependence",{"title":204,"path":205},"Depression","\u002Femotions\u002Fdepression",{"title":207,"path":208},"Emotivity","\u002Femotions\u002Femotivity",{"title":210,"path":211},"Fear","\u002Femotions\u002Ffear",{"title":213,"path":214},"Hate","\u002Femotions\u002Fhate",{"title":216,"path":217},"Impatience","\u002Femotions\u002Fimpatience",{"title":219,"path":220},"Jealousy","\u002Femotions\u002Fjealousy",{"title":222,"path":223},"Melancholy","\u002Femotions\u002Fmelancholy",{"title":225,"path":226},"Nostalgia","\u002Femotions\u002Fnostalgia",{"title":228,"path":229},"Phobia","\u002Femotions\u002Fphobia",{"title":231,"path":232},"Regret","\u002Femotions\u002Fregret",{"title":234,"path":235},"Resentment","\u002Femotions\u002Fresentment",{"title":237,"path":238},"Sadness","\u002Femotions\u002Fsadness",{"title":240,"path":241},"Sorrow","\u002Femotions\u002Fsorrow",{"title":243,"path":244},"Stress","\u002Femotions\u002Fstress",{"title":246,"path":247},"Timidity","\u002Femotions\u002Ftimidity",{"title":249,"path":250},"Weariness","\u002Femotions\u002Fweariness",{"title":252,"path":253},"Withdrawal","\u002Femotions\u002Fwithdrawal",{"title":255,"path":256},"Worry","\u002Femotions\u002Fworry",{"condition":258,"area":443,"related":671,"products":672},{"id":259,"title":260,"affirmation":261,"aka":262,"area":267,"body":268,"dateModified":401,"datePublished":401,"description":395,"extension":402,"group":403,"meta":404,"navigation":405,"path":406,"reflectionQuestions":407,"related":414,"sameAs":415,"seo":418,"sources":419,"stem":426,"summary":427,"supportIntro":428,"themes":429,"whenToSeeADoctor":435,"__hash__":442},"conditions\u002Fconditions\u002Fheart-and-circulation\u002Fpalpitations.md","Palpitations","I let go of what is no longer good for me. I choose my road, and I let harmony return in love and in the life around me.",[263,264,265,266],"Heart palpitations","Arrhythmia","Tachycardia","Bradycardia","heart-and-circulation",{"type":269,"value":270,"toc":394},"minimark",[271,276,285,289,296,308,315,319,322,333,339,345,351,354,357,361],[272,273,275],"h2",{"id":274},"what-palpitations-are","What palpitations are",[277,278,279,280,284],"p",{},"Palpitations are the sensation of the heart beating in a way you notice. It may race, pound, flutter or skip. A rhythm disturbance, an arrhythmia, is a change in the heart's timing. Many palpitations are brief and benign. Caffeine, effort, fever, ",[281,282,283],"a",{"href":181},"anxiety",", an overactive thyroid, anaemia and pregnancy can all bring them on. Some rhythms need care. A heart that stays fast at rest is a tachycardia. A heart that is very slow, and makes you faint or fall, is a bradycardia, and a pacemaker is sometimes the right medical answer. An irregular rhythm such as atrial fibrillation raises the chance of a stroke and is a reason to be assessed. Ventricular fibrillation is different from a flutter you notice and carry on with. The ventricles quiver and no longer pump. It is a cardiac arrest. Without defibrillation within minutes, it kills. It is an emergency. It is not a decision about love.",[272,286,288],{"id":287},"the-emotional-meaning-of-palpitations","The emotional meaning of palpitations",[277,290,291,292,295],{},"The heart is read as love. Palpitations are an alarm, a call for help, about that love. A deep ",[281,293,294],{"href":211},"fear"," of losing the love you need, or of never having it, is what the racing is heard as. Your heart beats as fast as you live your life. You have the impression of having no control. You do not feel safe. You need more calm. You look in every direction and find no answer to your questions.",[277,297,298,299,302,303,307],{},"The heart beats for several things at once. People, in love. And also what you love to do with passion, work or a hobby. You have the impression you must choose. You know you have to let someone or something go, and it is very hard. You feel unable. The ",[281,300,301],{"href":202},"dependence"," is great. You live a split. Myself, or the others. Whom do I put first? Whom should I look after first? The choices are difficult. You feel divided, perhaps about the meaning of life itself. You may fall for people because you need so much to be loved. Like the heart, you are unstable in your emotional reactions. There are things you are asked to do, and you do them ",[304,305,306],"em",{},"à contrecœur",", with a reluctant heart. The French word has the heart in it. Instead of living at your own pace, you take the frantic pace of society.",[277,309,310,311,314],{},"A pulse that is off is read through another French phrase. ",[304,312,313],{},"Entre les deux, mon cœur balance",": my heart swings between the two. It is the idiom for being unable to decide. The reading hears how hard it is to take a decision with everything it implies.",[272,316,318],{"id":317},"when-the-rhythm-has-a-name","When the rhythm has a name",[277,320,321],{},"The reading distinguishes a few rhythms. The medicine of each one stays with a clinician.",[277,323,324,328,329,332],{},[325,326,327],"strong",{},"A fast heart."," Tachycardia is a rhythmic racing. Effort, a strong emotion, an anguishing situation, or fear can throw the heart off for a time. The heart sends an SOS. In ",[281,330,331],{"href":178},"anguish",", adrenaline makes the beats very strong, and an abnormal rhythm feels dreadful. You may have believed you always had to do more, and faster, in order to be loved, or even in order to have the right to live. You may feel you have to make up for lost time.",[277,334,335,338],{},[325,336,337],{},"A slow heart."," Bradycardia is a slowing. Endurance sport can slow a healthy heart. A sudden abnormal slowing can cause a collapse, and a pacemaker is sometimes what a doctor recommends. Deep sorrows, particularly about a father, are what the reading sets beside this slowing, as if the heart could no longer bear to suffer and wanted to stop. You step back to protect yourself, because you no longer have the taste for the fight. You would rather savour each moment of happiness and love, because they seem rare. A pacemaker, if it is offered, is a doctor's decision. Sorrow does not replace it, and it does not forbid it.",[277,340,341,344],{},[325,342,343],{},"An early beat."," An extrasystole, a beat that comes too soon, is read as a lack of love from your parents, particularly from your father. Love presents itself in an interrupted way, often through frequent separations and reunions that tear the heart.",[277,346,347,350],{},[325,348,349],{},"A quiver that does not pump."," Ventricular fibrillation is described in the book as a chaotic, useless contraction of the ventricles, and as coming from a damaged heart muscle, an electric shock, or, in a newborn, a moment of panic. If it is not put right within minutes, it is sudden death. Call for help. A decision about love does not explain a heart that has stopped pumping.",[277,352,353],{},"Atrial fibrillation is read differently. It sits with the sense that it is not legitimate for you to love whom you want, in the way you want. You feel constraints on showing love.",[277,355,356],{},"In any of these, the reading says love is what is at stake. Breathe calmly and deeply. Listen to the heart.",[272,358,360],{"id":359},"a-gentler-way-to-hold-it","A gentler way to hold it",[362,363,364,371,376,382,388],"ul",{},[365,366,367,370],"li",{},[325,368,369],{},"Give yourself the love you need",", so that worry can loosen into a greater inner safety, and so that you can trust life.",[365,372,373],{},[325,374,375],{},"Let go of what is no longer good for you.",[365,377,378,381],{},[325,379,380],{},"Choose the road you want",", and stay with the choice.",[365,383,384,387],{},[325,385,386],{},"Let harmony return",", in love and in the life you share with others.",[365,389,390,393],{},[325,391,392],{},"Keep the medical plan."," An irregular or fainting rhythm needs a clinician. Heart medicines stay as prescribed. Cardiac arrest is an emergency.",{"title":395,"searchDepth":18,"depth":18,"links":396},"",[397,398,399,400],{"id":274,"depth":18,"text":275},{"id":287,"depth":18,"text":288},{"id":317,"depth":18,"text":318},{"id":359,"depth":18,"text":360},"2026-10-04","md","heart-rhythm",{},true,"\u002Fconditions\u002Fheart-and-circulation\u002Fpalpitations",[408,409,410,411,412,413],"What love am I afraid of losing, or afraid I will never have?","Who or what do I know I should let go of, and feel unable to?","Whom do I put first, myself or the others, and which choice am I avoiding?","Where am I living at the frantic pace of everyone else, instead of my own?","What sorrow, especially about my father, has my heart been carrying for a long time?","Where does love arrive in fits, through separations and reunions that tear me?",[],[416,417],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FPalpitations","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ1123260",{"title":260,"description":395},[420],{"author":421,"work":422,"entries":423,"pages":425},"Jacques Martel","Le Grand Dictionnaire des Malaises et des Maladies",[424],"Cœur — Arythmie cardiaque","115–116","conditions\u002Fheart-and-circulation\u002Fpalpitations","Palpitations are a heart you can feel, racing, skipping or pounding. They are read as an alarm about love, about a choice you cannot make, and about a life lived at someone else's pace.","If this reading resonates with you, asking which choice about love you have been unable to make, and which pace is not yours, can be a good next step.",[430,431,432,201,433,434],"Love","Fear of loss","Choice","Pace","Safety",[436,437,438,439,440,441],"Chest pain, fainting, severe breathlessness, or a heart that will not slow. Call emergency services.","Someone who is unresponsive and not breathing normally. Call emergency services and start CPR if you know how. This is cardiac arrest, not a mood.","A new irregular heartbeat, especially with dizziness, or if you already have heart disease.","A very slow pulse with falls, blackouts or exhaustion.","Palpitations with a fever, a thyroid problem, anaemia, or in pregnancy.","Do not stop a beta-blocker, a blood thinner, or any heart medicine because of anything you read here.","BJpEAz5R-QGfsDgk9Gc7k6xfqhdUZI0xVcSoxDJ8U4o",{"id":444,"title":29,"body":445,"comingSoon":10,"dateModified":624,"datePublished":624,"description":30,"extension":402,"groups":625,"icon":32,"meta":641,"navigation":405,"order":33,"path":31,"reflectionQuestions":642,"seo":649,"sources":650,"stem":657,"themes":658,"whenToSeeADoctor":663,"__hash__":670},"areas\u002Fareas\u002Fheart-and-circulation.md",{"type":269,"value":446,"toc":612},[447,450,453,464,468,471,474,477,481,486,489,493,496,500,503,507,521,525,528,532,535,561,565,571,574],[277,448,449],{},"Your heart beats around 100,000 times a day. It pumps blood through a network of arteries, veins and tiny capillaries that, laid end to end, would circle the Earth more than twice. Through this circulation, every cell in your body receives the oxygen and nutrients it needs, and releases what it no longer needs.",[277,451,452],{},"In the emotional and symbolic approach to health, the heart is associated with love: our capacity to love, to be loved and to love ourselves. Blood represents joy of living, and circulation represents the way love, energy and life flow through us. When the heart or circulation is affected, it can be an invitation to look at how freely love moves in our life.",[454,455,456],"note",{},[277,457,458,459,463],{},"This page offers a symbolic and emotional perspective. It is meant to complement medical care, never to replace it. If you have chest pain, breathlessness, ",[281,460,462],{"href":461},"\u002Fheart-and-circulation\u002Fpalpitations","palpitations"," or any circulation problem, see a doctor. In an emergency, call emergency services.",[272,465,467],{"id":466},"what-your-heart-and-circulation-represent","What your heart and circulation represent",[277,469,470],{},"In this reading, the heart symbolises home. It represents love, joy, vitality and security. Its energy radiates throughout the body, and it works like an energetic pump that makes life circulate. Symbolically, the right side of the heart is linked to the father and the left side to the mother. A calm, gentle heart rhythm is often seen as the sign of a person who is at peace inside.",[277,472,473],{},"Blood is compared to the fuel of a vehicle: to work well, it must be clean and flow freely. It represents joy of living and the energy that circulates in us. It also carries our genetic heritage, which links it to our family, our \"bloodline\" and our clan.",[277,475,476],{},"Circulation is the network that distributes love, joy and life to every part of our being, without discrimination. It is often read as the reflection of our desire to evolve.",[272,478,480],{"id":479},"common-emotional-themes","Common emotional themes",[482,483,485],"h3",{"id":484},"loving-yourself-and-receiving-love","Loving yourself and receiving love",[277,487,488],{},"Heart problems are often associated with a basic question about love: either we do not love ourselves enough, or we do not feel we receive enough love from others or from life. Guilt can quietly play a part, making us feel unworthy of love.",[482,490,492],{"id":491},"heartbreak-and-taking-life-too-seriously","Heartbreak and taking life too seriously",[277,494,495],{},"The heart may react when we feel as if our heart has been \"torn out\", when we feel not nourished enough by the love of others, or when we take life too seriously.",[482,497,499],{"id":498},"love-that-no-longer-flows","Love that no longer flows",[277,501,502],{},"Poor circulation is often read as love that is blocked. We may find it hard to express our feelings, or feel in conflict with love. When a situation affects us emotionally, we may withdraw from it because we do not have enough energy to move forward. We may also protect ourselves from emotions that feel too intense to bear.",[482,504,506],{"id":505},"joy-of-living","Joy of living",[277,508,509,510,512,513,516,517,520],{},"When joy of living fades, circulation may slow down too. ",[281,511,237],{"href":238},", severe self-criticism, ",[281,514,515],{"href":256},"worries",", tiredness or ",[281,518,519],{"href":175},"anger"," can make everything \"freeze\". So can over-excitement or obsession. In this reading, life needs projects, ideas and sensations to circulate.",[482,522,524],{"id":523},"family-and-belonging","Family and belonging",[277,526,527],{},"Because blood carries our heritage, blood problems can invite us to look at our relationships with our family. Is there a conflict with a relative? Do we sometimes feel like a stranger in our own clan?",[272,529,531],{"id":530},"reading-the-signs-where-circulation-is-affected","Reading the signs: where circulation is affected",[277,533,534],{},"In this approach, where circulation problems appear can add nuance. Take these as questions to explore:",[362,536,537,543,549,555],{},[365,538,539,542],{},[325,540,541],{},"The legs"," relate to our emotional direction, and to the emotions we can rely on and care about.",[365,544,545,548],{},[325,546,547],{},"The hands"," relate to expressing our emotions, and sometimes to a wish to stop what we are doing.",[365,550,551,554],{},[325,552,553],{},"Cold hands or feet"," may point to withdrawing from full emotional participation in life, as if we were keeping our distance.",[365,556,557,560],{},[325,558,559],{},"A blood clot"," may relate to a well-kept secret, or to a feeling of having been betrayed, where emotions hardened instead of flowing.",[272,562,564],{"id":563},"caring-for-your-heart-from-the-inside","Caring for your heart from the inside",[277,566,567,568],{},"The idea is not to blame yourself. Genetics, age, diet, tobacco, activity levels and many medical factors play a real role in heart and circulation problems. The emotional perspective simply adds another question: ",[304,569,570],{},"how freely does love flow in my life?",[277,572,573],{},"A few gentle practices can support this inner work:",[362,575,576,582,588,594,600,606],{},[365,577,578,581],{},[325,579,580],{},"Open yourself to love."," Let others show you affection, and notice when you push it away.",[365,583,584,587],{},[325,585,586],{},"Stop criticising yourself."," Harsh self-judgment weighs on the heart.",[365,589,590,593],{},[325,591,592],{},"Forgive yourself."," The more we forgive ourselves, the more easily we can accept love from others.",[365,595,596,599],{},[325,597,598],{},"Focus on compassion."," Attention to love, compassion and forgiveness is said to help the heart work in joy and peace.",[365,601,602,605],{},[325,603,604],{},"Let life circulate."," Keep projects, ideas and new experiences moving in your life.",[365,607,608,611],{},[325,609,610],{},"Look after your heart physically."," Regular movement, good food, sleep and not smoking are some of the best gifts you can give it.",{"title":395,"searchDepth":18,"depth":18,"links":613},[614,615,622,623],{"id":466,"depth":18,"text":467},{"id":479,"depth":18,"text":480,"children":616},[617,618,619,620,621],{"id":484,"depth":20,"text":485},{"id":491,"depth":20,"text":492},{"id":498,"depth":20,"text":499},{"id":505,"depth":20,"text":506},{"id":523,"depth":20,"text":524},{"id":530,"depth":18,"text":531},{"id":563,"depth":18,"text":564},"2026-09-30",[626,630,634,638],{"id":627,"title":628,"description":629},"blood-pressure","Blood pressure","Blood pressure problems, often linked to accumulated emotions, control and the pressure we put on ourselves.",{"id":631,"title":632,"description":633},"veins-and-circulation","Veins and circulation","Circulation and vein problems, often linked to joy of living, direction in life and the flow of love.",{"id":635,"title":636,"description":637},"blood","Blood","The blood as joy of living, and what a lack of joy, or a joy that cannot circulate, may be asking.",{"id":403,"title":639,"description":640},"Heart rhythm","Palpitations and a heart that beats too fast, too slow or out of step, read as a call about love, choice and the pace of a life.",{},[643,644,645,646,647,648],"Do I love myself enough, and do I feel loved by others?","Am I taking life too seriously at the moment?","Is there guilt that makes me feel unworthy of love?","Is love flowing freely in my life, or have I closed myself off to avoid being hurt?","Where has my joy of living gone, and what could bring it back?","Is there a conflict with a member of my family that still weighs on me?",{"title":29,"description":30},[651],{"author":421,"work":422,"entries":652,"pages":656},[653,654,655],"Cœur (en général)","Sang (en général)","Sang — Circulation sanguine","114, 373, 376–377","areas\u002Fheart-and-circulation",[430,506,659,660,661,662],"Self-love","Pressure","Giving and receiving","Forgiveness",[664,665,666,667,668,669],"Chest pain, pressure or tightness, especially spreading to the arm, jaw or back. Call emergency services.","Sudden breathlessness, fainting or a very fast or irregular heartbeat. Call emergency services.","Weakness on one side of the body, facial drooping or difficulty speaking. Call emergency services.","A painful, swollen, warm leg, especially in the calf.","Swollen ankles, breathlessness when lying down or unusual tiredness.","Regular blood pressure checks, even if you feel well.","Rx5XqxCbxdLp8es95DqZdlPJY3AzRMUQKoiOLf23vqs",[],[],1791107662056]