[{"data":1,"prerenderedAt":510},["ShallowReactive",2],{"body-areas":3,"footer-emotions":82,"emotion:\u002Femotions\u002Fregret":173},[4,13,21,27,33,40,47,54,61,68,75],{"title":5,"description":6,"path":7,"icon":8,"order":9,"comingSoon":10,"to":11,"conditionCount":12},"Head and nervous system","The emotional and spiritual meaning of head and nerve problems: what they may say about control, mental pressure and the balance between head and heart.","\u002Fareas\u002Fhead","i-lucide-brain",1,false,"\u002Fhead",4,{"title":14,"description":15,"path":16,"icon":17,"order":18,"comingSoon":10,"to":19,"conditionCount":20},"Eyes and ears","The emotional and spiritual meaning of eye and ear problems: what they may reveal about what you accept to see and hear, and about your inner voice.","\u002Fareas\u002Feyes-and-ears","i-lucide-eye",2,"\u002Feyes-and-ears",3,{"title":22,"description":23,"path":24,"icon":25,"order":20,"comingSoon":10,"to":26,"conditionCount":12},"Respiratory system","The emotional and spiritual meaning of breathing problems: what colds, coughs and lung issues may say about space, freedom and your taste for life.","\u002Fareas\u002Frespiratory-system","i-lucide-wind","\u002Frespiratory-system",{"title":28,"description":29,"path":30,"icon":31,"order":12,"comingSoon":10,"to":32,"conditionCount":18},"Heart and circulation","The emotional and spiritual meaning of heart and circulation problems: what they may reveal about love, joy of living and the pressure you carry.","\u002Fareas\u002Fheart-and-circulation","i-lucide-heart-pulse","\u002Fheart-and-circulation",{"title":34,"description":35,"path":36,"icon":37,"order":38,"comingSoon":10,"to":39,"conditionCount":20},"Digestive system","The emotional and spiritual meaning of digestive problems: what stomach and bowel issues may say about what you cannot digest, control and letting go.","\u002Fareas\u002Fdigestive-system","i-lucide-utensils",5,"\u002Fdigestive-system",{"title":41,"description":42,"path":43,"icon":44,"order":45,"comingSoon":10,"to":46,"conditionCount":20},"Back","The emotional and spiritual meaning of back problems: what back and neck pain may reveal about support, burdens, flexibility and what you hide behind you.","\u002Fareas\u002Fback","i-lucide-person-standing",6,"\u002Fback",{"title":48,"description":49,"path":50,"icon":51,"order":52,"comingSoon":10,"to":53,"conditionCount":20},"Skin","The emotional and spiritual meaning of skin problems: how your skin may reflect boundaries, contact, self-image and the emotions you hold inside.","\u002Fareas\u002Fskin","i-lucide-fingerprint",7,"\u002Fskin",{"title":55,"description":56,"path":57,"icon":58,"order":59,"comingSoon":10,"to":60,"conditionCount":20},"Joints and bones","The emotional and spiritual meaning of joint and bone problems: what they may reveal about flexibility, rigid thinking, authority and your inner structure.","\u002Fareas\u002Fjoints-and-bones","i-lucide-bone",8,"\u002Fjoints-and-bones",{"title":62,"description":63,"path":64,"icon":65,"order":66,"comingSoon":10,"to":67,"conditionCount":20},"Reproductive system","The emotional and spiritual meaning of reproductive problems: what they may reveal about creativity, femininity, masculinity and your body.","\u002Fareas\u002Freproductive-system","i-lucide-venus-and-mars",9,"\u002Freproductive-system",{"title":69,"description":70,"path":71,"icon":72,"order":73,"comingSoon":10,"to":74,"conditionCount":20},"Kidneys and urinary system","The emotional and spiritual meaning of kidney and urinary problems: what they may say about fear, old emotions that have not been let go, and the balance between what comes in and what leaves.","\u002Fareas\u002Fkidneys","i-lucide-droplets",10,"\u002Fkidneys",{"title":76,"description":77,"path":78,"icon":79,"order":80,"comingSoon":10,"to":81,"conditionCount":18},"Blood sugar","The emotional and spiritual meaning of blood sugar problems: what diabetes and low blood sugar may say about sweetness, sadness, and love you find hard to receive or to give.","\u002Fareas\u002Fblood-sugar","i-lucide-candy",11,"\u002Fblood-sugar",[83,86,89,92,95,98,101,104,107,110,113,116,119,122,125,128,131,134,137,140,143,146,149,152,155,158,161,164,167,170],{"title":84,"path":85},"Aggressiveness","\u002Femotions\u002Faggressiveness",{"title":87,"path":88},"Agoraphobia","\u002Femotions\u002Fagoraphobia",{"title":90,"path":91},"Anger","\u002Femotions\u002Fanger",{"title":93,"path":94},"Anguish","\u002Femotions\u002Fanguish",{"title":96,"path":97},"Anxiety","\u002Femotions\u002Fanxiety",{"title":99,"path":100},"Apathy","\u002Femotions\u002Fapathy",{"title":102,"path":103},"Apprehension","\u002Femotions\u002Fapprehension",{"title":105,"path":106},"Boredom","\u002Femotions\u002Fboredom",{"title":108,"path":109},"Burnout","\u002Femotions\u002Fburnout",{"title":111,"path":112},"Claustrophobia","\u002Femotions\u002Fclaustrophobia",{"title":114,"path":115},"Crying","\u002Femotions\u002Fcrying",{"title":117,"path":118},"Dependence","\u002Femotions\u002Fdependence",{"title":120,"path":121},"Depression","\u002Femotions\u002Fdepression",{"title":123,"path":124},"Emotivity","\u002Femotions\u002Femotivity",{"title":126,"path":127},"Fear","\u002Femotions\u002Ffear",{"title":129,"path":130},"Hate","\u002Femotions\u002Fhate",{"title":132,"path":133},"Impatience","\u002Femotions\u002Fimpatience",{"title":135,"path":136},"Jealousy","\u002Femotions\u002Fjealousy",{"title":138,"path":139},"Melancholy","\u002Femotions\u002Fmelancholy",{"title":141,"path":142},"Nostalgia","\u002Femotions\u002Fnostalgia",{"title":144,"path":145},"Phobia","\u002Femotions\u002Fphobia",{"title":147,"path":148},"Regret","\u002Femotions\u002Fregret",{"title":150,"path":151},"Resentment","\u002Femotions\u002Fresentment",{"title":153,"path":154},"Sadness","\u002Femotions\u002Fsadness",{"title":156,"path":157},"Sorrow","\u002Femotions\u002Fsorrow",{"title":159,"path":160},"Stress","\u002Femotions\u002Fstress",{"title":162,"path":163},"Timidity","\u002Femotions\u002Ftimidity",{"title":165,"path":166},"Weariness","\u002Femotions\u002Fweariness",{"title":168,"path":169},"Withdrawal","\u002Femotions\u002Fwithdrawal",{"title":171,"path":172},"Worry","\u002Femotions\u002Fworry",{"emotion":174,"related":284,"areas":509},{"id":175,"title":147,"affirmation":176,"aka":177,"areas":181,"body":182,"dateModified":252,"datePublished":252,"description":253,"extension":254,"group":255,"meta":256,"navigation":257,"order":18,"path":148,"reflectionQuestions":258,"related":265,"sameAs":266,"seo":267,"sources":268,"stem":274,"summary":275,"themes":276,"whenToSeeADoctor":282,"__hash__":283},"emotions\u002Femotions\u002Fregret.md","I did the best I knew. I learn from the past, and that learning can make me wiser rather than only smaller.",[178,179,180],"Regrets","If only","Remorse",[],{"type":183,"value":184,"toc":246},"minimark",[185,190,194,197,200,204,207,210,214,217],[186,187,189],"h2",{"id":188},"what-regret-is","What regret is",[191,192,193],"p",{},"If you feed on regrets, you feed the body on sorrow, grief and discontent about what you should have done or not done, said or thought. You face a reality that crosses you. You feel you have lost something or someone for good.",[191,195,196],{},"A pang after a real mistake is human. Regret becomes costly when it is what you eat, every day.",[191,198,199],{},"The entry does not name one organ. It says the regrets gnaw inside and lower your level of energy, and that they create a ground favourable to illness. That is the source's warning about a life organised around \"if only\". It is not a claim that regret is the medical cause of a disease.",[186,201,203],{"id":202},"the-emotional-meaning-of-regret","The emotional meaning of regret",[191,205,206],{},"The whole entry is that gnawing, and the way out. A positive attitude rests on knowing you always do the best you can with what you know. You learn from the past. That allows you to improve, to gain experience, to become wiser.",[191,208,209],{},"It is close to nostalgia, which the source calls a melancholy caused by regret. Nostalgia is the drift out of the present. Regret is the feeding on the other choice.",[186,211,213],{"id":212},"a-gentler-way-to-hold-it","A gentler way to hold it",[191,215,216],{},"The aim is not to pretend the loss was nothing. The emotional perspective invites you to stop using the past only as a punishment.",[218,219,220,228,234,240],"ul",{},[221,222,223,227],"li",{},[224,225,226],"strong",{},"Name the exact \"should\"."," An act, a sentence, or a thought.",[221,229,230,233],{},[224,231,232],{},"Admit the sense of a final loss."," That impression is the centre of the reading.",[221,235,236,239],{},[224,237,238],{},"Notice the energy."," Gnawing has a cost, even before any illness.",[221,241,242,245],{},[224,243,244],{},"Take one lesson, then set the rest down."," Wisdom is what the source says the past is for.",{"title":247,"searchDepth":18,"depth":18,"links":248},"",[249,250,251],{"id":188,"depth":18,"text":189},{"id":202,"depth":18,"text":203},{"id":212,"depth":18,"text":213},"2026-10-02","The emotional and spiritual meaning of regret: feeding on what you should have done, said or thought, and the sense that someone or something is lost for good.","md","inward",{},true,[259,261,262,263,264],{"What am I still feeding on":260},"something I should have done, said, or thought?","Do I feel I have lost someone or something for good?","Is this regret gnawing, and taking my energy with it?","Can I accept that I did the best I knew at the time?","What has the past already taught me that I could use, instead of only punishing myself with it?",[157,142],[],{"title":147,"description":253},[269],{"author":270,"work":271,"entries":272,"pages":273},"Jacques Martel","Le Grand Dictionnaire des Malaises et des Maladies",[178],"363–364","emotions\u002Fregret","Regret is often read as feeding the body on sorrow and discontent about what you should have done, said or thought. It gnaws, lowers your energy, and leaves you facing a reality that will not match the other choice.",[277,278,279,280,281],"What you should have done","A loss that feels final","Energy drawn down","Learning from the past","Doing the best you knew",[],"ZYcU--veX2GmCkUiXeKgp0Qt-krbdk0ScBJG-StmIAM",[285,394],{"id":286,"title":141,"affirmation":287,"aka":288,"areas":291,"body":292,"dateModified":252,"datePublished":252,"description":368,"extension":254,"group":369,"meta":370,"navigation":257,"order":38,"path":142,"reflectionQuestions":371,"related":377,"sameAs":378,"seo":379,"sources":380,"stem":385,"summary":386,"themes":387,"whenToSeeADoctor":392,"__hash__":393},"emotions\u002Femotions\u002Fnostalgia.md","I taste the moment I am in. Each moment can be a full experience, not only a reminder of what is gone.",[289,147,290],"Longing for the past","Homesickness",[],{"type":183,"value":293,"toc":360},[294,298,301,304,308,311,316,319,323,326,329,331,334],[186,295,297],{"id":296},"what-nostalgia-is","What nostalgia is",[191,299,300],{},"Nostalgia is a tender, painful longing for a time, a place or a person that is no longer here. A wave of it is ordinary. It becomes costly when the past is where you live, and the present is only something you pass through.",[191,302,303],{},"The reading below does not treat a fond memory as a problem. It looks at nostalgia when it turns into a regular escape.",[186,305,307],{"id":306},"the-emotional-meaning-of-nostalgia","The emotional meaning of nostalgia",[191,309,310],{},"The source calls nostalgia a melancholy caused by regret. You look through a clouded mix of emotions, outside present time, with the feeling that something is missing. It is a kind of daydream. The warning is that the dream should not become a regular flight from the moment you are in.",[312,313,315],"h3",{"id":314},"holding-on-in-order-to-cope","Holding on in order to cope",[191,317,318],{},"You cling to the good old memories to help yourself hold on. Clinging to the past, you can no longer see what beauty is on its way. Optimism and spontaneity leave. You cannot savour here and now, and you let countless chances pass: new people, new experiences.",[312,320,322],{"id":321},"when-it-pushes-people-away","When it pushes people away",[191,324,325],{},"Nostalgia can turn into negativism, and friends may move away. The source is also fair about the dose. It need not harm you, if you visit it now and then, and do not exaggerate it.",[191,327,328],{},"The entry does not tie nostalgia to one part of the body. It is a way of standing in time.",[186,330,213],{"id":212},[191,332,333],{},"The aim is not to forbid memory. The emotional perspective invites you to notice when memory has replaced the present.",[218,335,336,342,348,354],{},[221,337,338,341],{},[224,339,340],{},"Visit, then come back."," A memory can be tasted without becoming the place you stay.",[221,343,344,347],{},[224,345,346],{},"Name what is missing."," Regret usually has a specific loss inside it.",[221,349,350,353],{},[224,351,352],{},"Look at what you are refusing."," Sometimes the past is easier than a present that asks something of you.",[221,355,356,359],{},[224,357,358],{},"Savour one present second."," The healing direction is to let each moment be a full experience, rich in what it can teach.",{"title":247,"searchDepth":18,"depth":18,"links":361},[362,363,367],{"id":296,"depth":18,"text":297},{"id":306,"depth":18,"text":307,"children":364},[365,366],{"id":314,"depth":20,"text":315},{"id":321,"depth":20,"text":322},{"id":212,"depth":18,"text":213},"The emotional and spiritual meaning of nostalgia: regret that lives outside the present, and a past you hold on to because the moment in front of you is hard to taste.","grief",{},[372,373,374,375,376],"What am I regretting when I drift out of the present?","Am I using good old memories to hold myself together?","What new person or experience am I letting pass while I look backward?","Has this nostalgia become my usual way of leaving the moment?","What is actually here, today, that I have not tasted?",[139],[],{"title":141,"description":368},[381],{"author":270,"work":271,"entries":382,"pages":384},[383],"Nostalgie","297","emotions\u002Fnostalgia","Nostalgia is melancholy caused by regret. It is often read as living outside the present, holding the past so tightly that what is coming, and who is here, cannot be seen.",[147,388,389,390,391],"Outside the present","Holding the past","Lost spontaneity","A missing piece",[],"HaKJrnPXV8cdF4c7DQf71kIzTEFpNtX_QFoaatDiKAc",{"id":395,"title":156,"affirmation":396,"aka":397,"areas":401,"body":403,"dateModified":252,"datePublished":252,"description":478,"extension":254,"group":369,"meta":479,"navigation":257,"order":9,"path":157,"reflectionQuestions":480,"related":486,"sameAs":487,"seo":490,"sources":491,"stem":496,"summary":497,"themes":498,"whenToSeeADoctor":504,"__hash__":508},"emotions\u002Femotions\u002Fsorrow.md","I stay open to what I feel. I can find the real source of this sorrow, and joy can return.",[398,399,400],"Heartache","Grief","Heartbreak",[402],"heart-and-circulation",{"type":183,"value":404,"toc":470},[405,409,412,415,418,422,425,429,432,436,439,441,444],[186,406,408],{"id":407},"what-sorrow-is","What sorrow is",[191,410,411],{},"Sorrow is the pain that follows a loss, a disappointment or a wound to the heart. It can show itself in tears, in a sound of pain, in loneliness, or in a jaw that stays clenched. It is a feeling, not a disease. It may pass in an hour, or it may stay for years.",[191,413,414],{},"A short sorrow is part of being alive. When it does not lift, or when it comes with hopelessness, it can slide toward a deeper sadness or a depression, and that is worth talking about with someone who can help.",[191,416,417],{},"The reading below does not replace that help. It offers a way of listening to what the heart is still holding.",[186,419,421],{"id":420},"the-emotional-meaning-of-sorrow","The emotional meaning of sorrow",[191,423,424],{},"In the emotional approach, sorrow means the heart has been hurt. Something regrettable and painful has happened, and the heart is sick with it. The task is not to explain the pain away. It is to find the real cause, which is often deeper, or unconscious, than the event you first name.",[312,426,428],{"id":427},"a-hurt-that-can-return-years-later","A hurt that can return years later",[191,430,431],{},"Sorrow does not always belong only to today. After many years, several childhood wounds can surface again, along with realisations you were not ready for at the time. What looks like a reaction to a recent loss may be an older hurt recognising itself.",[312,433,435],{"id":434},"staying-open-long-enough-to-see","Staying open long enough to see",[191,437,438],{},"The healing direction is to remain open to what you are living, and to identify the true source quickly enough that it can change. Seeing it, and letting that seeing become part of you, is how the source describes coming back to a taste for life. You do not come out smaller. You come out having grown.",[186,440,213],{"id":212},[191,442,443],{},"The aim is not to blame yourself for a wounded heart. Loss and old pain are real. The emotional perspective invites you to look at what this sorrow is actually about.",[218,445,446,452,458,464],{},[221,447,448,451],{},[224,449,450],{},"Let it be felt."," Tears and loneliness are part of the picture, not a failure of strength.",[221,453,454,457],{},[224,455,456],{},"Ask how old it is."," If a recent event has opened an older wound, both deserve to be named.",[221,459,460,463],{},[224,461,462],{},"Unclench."," A tight jaw can be sorrow that has not been allowed a sound.",[221,465,466,469],{},[224,467,468],{},"Stay with the cause."," Understanding the source is what the reading offers, so that joy has a way back.",{"title":247,"searchDepth":18,"depth":18,"links":471},[472,473,477],{"id":407,"depth":18,"text":408},{"id":420,"depth":18,"text":421,"children":474},[475,476],{"id":427,"depth":20,"text":428},{"id":434,"depth":20,"text":435},{"id":212,"depth":18,"text":213},"The emotional and spiritual meaning of sorrow: a wounded heart after a painful experience, when tears, loneliness and old hurts come back.",{},[481,482,483,484,485],"What painful experience is my heart still carrying?","Is this sorrow about what just happened, or about something much older?","Which childhood hurts come back when I feel this?","Have I let myself cry, or am I only clenching?","What would it mean to stay open to what I feel, long enough to see where it comes from?",[154,115],[488,489],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FGrief","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ1026040",{"title":156,"description":478},[492],{"author":270,"work":271,"entries":493,"pages":495},[494],"Chagrin","105–106","emotions\u002Fsorrow","Sorrow is often read as a wounded heart after a painful experience. It may last a moment or many years, and it can bring back old childhood hurts that were never named.",[499,500,501,502,503],"A wounded heart","Painful experience","Loneliness","Old hurts","Tears",[505,506,507],"Sorrow so heavy that you cannot sleep, eat or take part in daily life for more than a couple of weeks.","Thoughts of harming yourself. Seek help straight away.","Grief after a death that leaves you unable to function. Support exists, and you do not have to carry it alone.","svFBm-JqRGKx2Lr-J-oGnMyWPF5gy4_LTu6JlnvCIg4",[],1790940866901]