[{"data":1,"prerenderedAt":834},["ShallowReactive",2],{"body-areas":3,"footer-emotions":82,"emotion:\u002Femotions\u002Fphobia":173},[4,13,21,27,33,40,47,54,61,68,75],{"title":5,"description":6,"path":7,"icon":8,"order":9,"comingSoon":10,"to":11,"conditionCount":12},"Head and nervous system","The emotional and spiritual meaning of head and nerve problems: what they may say about control, mental pressure and the balance between head and heart.","\u002Fareas\u002Fhead","i-lucide-brain",1,false,"\u002Fhead",4,{"title":14,"description":15,"path":16,"icon":17,"order":18,"comingSoon":10,"to":19,"conditionCount":20},"Eyes and ears","The emotional and spiritual meaning of eye and ear problems: what they may reveal about what you accept to see and hear, and about your inner voice.","\u002Fareas\u002Feyes-and-ears","i-lucide-eye",2,"\u002Feyes-and-ears",3,{"title":22,"description":23,"path":24,"icon":25,"order":20,"comingSoon":10,"to":26,"conditionCount":12},"Respiratory system","The emotional and spiritual meaning of breathing problems: what colds, coughs and lung issues may say about space, freedom and your taste for life.","\u002Fareas\u002Frespiratory-system","i-lucide-wind","\u002Frespiratory-system",{"title":28,"description":29,"path":30,"icon":31,"order":12,"comingSoon":10,"to":32,"conditionCount":18},"Heart and circulation","The emotional and spiritual meaning of heart and circulation problems: what they may reveal about love, joy of living and the pressure you carry.","\u002Fareas\u002Fheart-and-circulation","i-lucide-heart-pulse","\u002Fheart-and-circulation",{"title":34,"description":35,"path":36,"icon":37,"order":38,"comingSoon":10,"to":39,"conditionCount":20},"Digestive system","The emotional and spiritual meaning of digestive problems: what stomach and bowel issues may say about what you cannot digest, control and letting go.","\u002Fareas\u002Fdigestive-system","i-lucide-utensils",5,"\u002Fdigestive-system",{"title":41,"description":42,"path":43,"icon":44,"order":45,"comingSoon":10,"to":46,"conditionCount":20},"Back","The emotional and spiritual meaning of back problems: what back and neck pain may reveal about support, burdens, flexibility and what you hide behind you.","\u002Fareas\u002Fback","i-lucide-person-standing",6,"\u002Fback",{"title":48,"description":49,"path":50,"icon":51,"order":52,"comingSoon":10,"to":53,"conditionCount":20},"Skin","The emotional and spiritual meaning of skin problems: how your skin may reflect boundaries, contact, self-image and the emotions you hold inside.","\u002Fareas\u002Fskin","i-lucide-fingerprint",7,"\u002Fskin",{"title":55,"description":56,"path":57,"icon":58,"order":59,"comingSoon":10,"to":60,"conditionCount":20},"Joints and bones","The emotional and spiritual meaning of joint and bone problems: what they may reveal about flexibility, rigid thinking, authority and your inner structure.","\u002Fareas\u002Fjoints-and-bones","i-lucide-bone",8,"\u002Fjoints-and-bones",{"title":62,"description":63,"path":64,"icon":65,"order":66,"comingSoon":10,"to":67,"conditionCount":20},"Reproductive system","The emotional and spiritual meaning of reproductive problems: what they may reveal about creativity, femininity, masculinity and your body.","\u002Fareas\u002Freproductive-system","i-lucide-venus-and-mars",9,"\u002Freproductive-system",{"title":69,"description":70,"path":71,"icon":72,"order":73,"comingSoon":10,"to":74,"conditionCount":20},"Kidneys and urinary system","The emotional and spiritual meaning of kidney and urinary problems: what they may say about fear, old emotions that have not been let go, and the balance between what comes in and what leaves.","\u002Fareas\u002Fkidneys","i-lucide-droplets",10,"\u002Fkidneys",{"title":76,"description":77,"path":78,"icon":79,"order":80,"comingSoon":10,"to":81,"conditionCount":18},"Blood sugar","The emotional and spiritual meaning of blood sugar problems: what diabetes and low blood sugar may say about sweetness, sadness, and love you find hard to receive or to give.","\u002Fareas\u002Fblood-sugar","i-lucide-candy",11,"\u002Fblood-sugar",[83,86,89,92,95,98,101,104,107,110,113,116,119,122,125,128,131,134,137,140,143,146,149,152,155,158,161,164,167,170],{"title":84,"path":85},"Aggressiveness","\u002Femotions\u002Faggressiveness",{"title":87,"path":88},"Agoraphobia","\u002Femotions\u002Fagoraphobia",{"title":90,"path":91},"Anger","\u002Femotions\u002Fanger",{"title":93,"path":94},"Anguish","\u002Femotions\u002Fanguish",{"title":96,"path":97},"Anxiety","\u002Femotions\u002Fanxiety",{"title":99,"path":100},"Apathy","\u002Femotions\u002Fapathy",{"title":102,"path":103},"Apprehension","\u002Femotions\u002Fapprehension",{"title":105,"path":106},"Boredom","\u002Femotions\u002Fboredom",{"title":108,"path":109},"Burnout","\u002Femotions\u002Fburnout",{"title":111,"path":112},"Claustrophobia","\u002Femotions\u002Fclaustrophobia",{"title":114,"path":115},"Crying","\u002Femotions\u002Fcrying",{"title":117,"path":118},"Dependence","\u002Femotions\u002Fdependence",{"title":120,"path":121},"Depression","\u002Femotions\u002Fdepression",{"title":123,"path":124},"Emotivity","\u002Femotions\u002Femotivity",{"title":126,"path":127},"Fear","\u002Femotions\u002Ffear",{"title":129,"path":130},"Hate","\u002Femotions\u002Fhate",{"title":132,"path":133},"Impatience","\u002Femotions\u002Fimpatience",{"title":135,"path":136},"Jealousy","\u002Femotions\u002Fjealousy",{"title":138,"path":139},"Melancholy","\u002Femotions\u002Fmelancholy",{"title":141,"path":142},"Nostalgia","\u002Femotions\u002Fnostalgia",{"title":144,"path":145},"Phobia","\u002Femotions\u002Fphobia",{"title":147,"path":148},"Regret","\u002Femotions\u002Fregret",{"title":150,"path":151},"Resentment","\u002Femotions\u002Fresentment",{"title":153,"path":154},"Sadness","\u002Femotions\u002Fsadness",{"title":156,"path":157},"Sorrow","\u002Femotions\u002Fsorrow",{"title":159,"path":160},"Stress","\u002Femotions\u002Fstress",{"title":162,"path":163},"Timidity","\u002Femotions\u002Ftimidity",{"title":165,"path":166},"Weariness","\u002Femotions\u002Fweariness",{"title":168,"path":169},"Withdrawal","\u002Femotions\u002Fwithdrawal",{"title":171,"path":172},"Worry","\u002Femotions\u002Fworry",{"emotion":174,"related":314,"areas":833},{"id":175,"title":144,"affirmation":176,"aka":177,"areas":180,"body":181,"dateModified":278,"datePublished":278,"description":279,"extension":280,"group":281,"meta":282,"navigation":283,"order":45,"path":145,"reflectionQuestions":284,"related":290,"sameAs":291,"seo":294,"sources":295,"stem":302,"summary":303,"themes":304,"whenToSeeADoctor":309,"__hash__":313},"emotions\u002Femotions\u002Fphobia.md","I face this anguish and find where it started. I can let the anger and the powerlessness be said, and take my life back.",[178,179],"Specific phobia","An irrational fear",[],{"type":182,"value":183,"toc":270},"minimark",[184,189,193,196,200,203,206,211,214,237,241,244],[185,186,188],"h2",{"id":187},"what-a-phobia-is","What a phobia is",[190,191,192],"p",{},"A phobia is an unjustified fear, an anguish attached to an object, a situation, an act or an idea. The fear is out of proportion to the present danger, and you organise life to avoid the trigger. Treatment exists. Facing it gradually, often with a therapist, is the usual path. The source says the same: you may need someone to guide you.",[190,194,195],{},"The reading below does not replace that. It asks what the object is carrying.",[185,197,199],{"id":198},"the-emotional-meaning-of-a-phobia","The emotional meaning of a phobia",[190,201,202],{},"A phobia usually rests on a fear of death. The source treats the object as dangerous to your survival, otherwise the phobia would not exist. When it appeared, you lived an immense anger about a situation in which you felt powerless. That touched a vital need for security, and the security was trampled. You can often remember a particular moment of great fear around the object. It also matters to look at the object both literally and figuratively, because the emotional charge, often a great deal of anger, is attached there.",[190,204,205],{},"A strict, repressive education may be in the background, and the source says some aspects of sexuality may have been repressed in childhood. That is not a claim that abuse occurred. It is a question about what was forbidden and what still feels dangerous.",[207,208,210],"h3",{"id":209},"what-the-object-is-doing-in-the-picture","What the object is doing in the picture",[190,212,213],{},"The source offers these as examples, not as a code:",[215,216,217,225,231],"ul",{},[218,219,220,224],"li",{},[221,222,223],"strong",{},"Spiders."," Their notable trait is weaving a web to catch prey. You may fear being trapped, by a colleague, a member of the family, or anyone. Because some spiders are venomous, you may also be unable to tolerate people who poison your life and stop you from being first.",[218,226,227,230],{},[221,228,229],{},"Dirt or germs."," You detest whatever you consider dirty, in sexuality, in the body, or in anything you hold to be immoral. You tolerate no stain on your record, so you demand perfection of yourself and of others.",[218,232,233,236],{},[221,234,235],{},"Snakes."," You dread the animal and also the person who behaves like one: every detour to reach an end, and no way to predict them. The snake is associated with sexuality.",[185,238,240],{"id":239},"a-gentler-way-to-hold-it","A gentler way to hold it",[190,242,243],{},"The aim is not to force yourself into the thing you fear, alone. The emotional perspective invites you to find the anger and the powerlessness that arrived with it.",[215,245,246,252,258,264],{},[218,247,248,251],{},[221,249,250],{},"Name the real object, then the figurative one."," The web, the stain, the detour.",[218,253,254,257],{},[221,255,256],{},"Go back to the moment safety was trampled."," Powerlessness and anger are the pair the source looks for.",[218,259,260,263],{},[221,261,262],{},"Let those feelings be said."," That is how it says you reconnect with your own power.",[218,265,266,269],{},[221,267,268],{},"Get a guide."," The entry itself sends you toward someone who can accompany the facing.",{"title":271,"searchDepth":18,"depth":18,"links":272},"",[273,274,277],{"id":187,"depth":18,"text":188},{"id":198,"depth":18,"text":199,"children":275},[276],{"id":209,"depth":20,"text":210},{"id":239,"depth":18,"text":240},"2026-10-02","The emotional and spiritual meaning of a phobia: an anguish attached to an object or a situation, often after a moment of powerlessness and a great anger.","md","fear",{},true,[285,286,287,288,289],"When this phobia appeared, where did I feel powerless, and what anger was there?","Can I remember a particular moment of great fear around this object?","What does the object do, figuratively, that I am afraid will be done to me?","If it is dirt, spiders or snakes, what human behaviour does that image resemble in my life?","Am I willing to face the anguish with someone who can guide me?",[127,94,112,88],[292,293],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FPhobia","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ175854",{"title":144,"description":279},[296],{"author":297,"work":298,"entries":299,"pages":301},"Jacques Martel","Le Grand Dictionnaire des Malaises et des Maladies",[300],"Phobie","342–343","emotions\u002Fphobia","A phobia is often read as an unjustified fear with anguish at its centre. The source looks for a moment of powerlessness and anger, and for what the feared object stands for.",[305,306,90,307,308],"Unjustified fear","Powerlessness","A threat to safety","What the object stands for",[310,311,312],"A fear so strong that you avoid ordinary life, travel, work or leaving the house.","Panic with chest pain, severe breathlessness or fainting. Call emergency services.","A phobia that started after a trauma. Talking therapies are a recognised help, and the source itself points you toward someone who can accompany you.","LCd2G5V35GxJoY8OM8SsQLcMnslxyIfkmFJUrszOWTM",[315,437,561,675],{"id":316,"title":87,"affirmation":317,"aka":318,"areas":322,"body":323,"dateModified":278,"datePublished":278,"description":407,"extension":280,"group":281,"meta":408,"navigation":283,"order":52,"path":88,"reflectionQuestions":409,"related":415,"sameAs":416,"seo":419,"sources":420,"stem":425,"summary":426,"themes":427,"whenToSeeADoctor":433,"__hash__":436},"emotions\u002Femotions\u002Fagoraphobia.md","I can choose a direction and move. I accept my fears one by one, and I remain responsible for my own happiness.",[319,320,321],"Fear of open spaces","Fear of crowds","Fear of leaving home",[],{"type":182,"value":324,"toc":399},[325,329,332,335,339,342,346,349,352,355,359,362,364,367],[185,326,328],{"id":327},"what-agoraphobia-is","What agoraphobia is",[190,330,331],{},"The word comes from the Greek for the public square and for fear. It is a panic of crowds, and often of any place that is hard to leave: shops, transport, open space, being far from home. You may feel safe only in one place. It is a known anxiety disorder, and treatment helps. It is not a character flaw.",[190,333,334],{},"The reading below does not replace that care. It looks at sensitivity, fusion, and the safety you are afraid to leave.",[185,336,338],{"id":337},"the-emotional-meaning-of-agoraphobia","The emotional meaning of agoraphobia",[190,340,341],{},"The source links it strongly to an unconscious fear of death. You are probably very sensitive, receptive on several levels, especially in the mind, with a fertile imagination. Affectively you are very dependent, and you have never really cut the maternal tie, or the tie to the adult who raised you. It is hard to tell your real self from what you create in thought, and those thought-forms keep the anguish going.",[207,343,345],{"id":344},"a-sponge-and-one-safe-person","A sponge, and one safe person",[190,347,348],{},"You are like a sponge. You absorb other people's emotions, especially their fears, without discerning, filtering or protecting what is yours, and you amplify both your fears and theirs. You fold in. You feel responsible for everything. You communicate very little, except with the person you trust enormously and feel safe with. You isolate yourself for fear of leaving that safety. You feel like a rat in a cage, and you cling. You feel fragile. You do not know how far the limits go, limits you create yourself, which curtail your freedom. Taking up the adult role is hard.",[190,350,351],{},"It is easy to control everything in a place where you are totally safe. The moment you leave, everything collapses. You fear other people's eyes and their judgements. You anguish about everything, until you feel you are losing control. A strongly stimulating experience, a birth, an accident, a death, a catastrophe, can sink you further into the anguish of noise and people, without a lasting situation, and the agoraphobia grows.",[190,353,354],{},"You may think you are going mad. If that thought is constant, see a doctor. The source asks you not to settle into that belief. It does not ask you to handle it alone.",[207,356,358],{"id":357},"criticism-and-a-tie-based-on-expectation","Criticism, and a tie based on expectation",[190,360,361],{},"Criticism runs high, because insecurity is high, trust is low, and things are not going as well as you want. Sometimes a conflict with your mother sits underneath, and you criticise her constantly. She may have leaned on you a great deal, a dependence of her own. The relationship becomes based on expectations instead of love. You may have felt a great void, and that void is felt now that you are adult. You had so strong an impression of having to merge with her, or with another reference adult, that being surrounded by people is hard. Unconsciously you fear having to merge with them, and that is too much to ask.",[185,363,240],{"id":239},[190,365,366],{},"The aim is not to throw you into a crowd to prove a point. The emotional perspective invites you to separate your fears from other people's, and to take one direction of your own.",[215,368,369,375,381,387,393],{},[218,370,371,374],{},[221,372,373],{},"Filter what you absorb."," Other people's fear is not automatically yours.",[218,376,377,380],{},[221,378,379],{},"Leave the safe place by one small step."," The collapse on leaving is the pattern the source describes.",[218,382,383,386],{},[221,384,385],{},"Look at the uncut tie."," Expectation in place of love, and the fear of merging again.",[218,388,389,392],{},[221,390,391],{},"You are responsible for your happiness."," You do not also have to determine everyone else's.",[218,394,395,398],{},[221,396,397],{},"Get help if you cannot leave home."," This is a treatable fear, not a life sentence.",{"title":271,"searchDepth":18,"depth":18,"links":400},[401,402,406],{"id":327,"depth":18,"text":328},{"id":337,"depth":18,"text":338,"children":403},[404,405],{"id":344,"depth":20,"text":345},{"id":357,"depth":20,"text":358},{"id":239,"depth":18,"text":240},"The emotional and spiritual meaning of agoraphobia: a panic of crowds and open space, a porous sensitivity, and a safety you cannot leave without everything collapsing.",{},[410,411,412,413,414],"Where is the one place, or the one person, I can control, and what collapses when I leave?","Am I absorbing other people's fears without filtering what is mine?","Do I fear other people's eyes and their judgement more than the street itself?","Is there an old tie, especially with my mother or whoever raised me, that I never really separated from?","Do I believe I am responsible for other people's happiness and unhappiness?",[145,127,97],[417,418],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FAgoraphobia","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ174589",{"title":87,"description":407},[421],{"author":297,"work":298,"entries":422,"pages":424},[423],"Agoraphobie","30","emotions\u002Fagoraphobia","Agoraphobia is often read as a panic of the crowd, close to an unconscious fear of death. You absorb other people's fears, and safety shrinks to one place or one person you dare not leave.",[428,429,430,431,432],"Panic of the crowd","Absorbing others' fears","One safe person","Fear of judgement","A tie that was never cut",[434,311,435],"Fear that stops you leaving home, travelling, or being in a shop or a crowd.","A conviction that you are going mad. Take that seriously and talk to a doctor. It is not something you have to argue yourself out of alone.","wAaJJCUNBNrvE4DvYvsIBxTF1hosiESmhiNEvEnR4eU",{"id":438,"title":93,"affirmation":439,"aka":440,"areas":444,"body":446,"dateModified":278,"datePublished":278,"description":533,"extension":280,"group":281,"meta":534,"navigation":283,"order":18,"path":94,"reflectionQuestions":535,"related":541,"sameAs":542,"seo":543,"sources":544,"stem":549,"summary":550,"themes":551,"whenToSeeADoctor":556,"__hash__":560},"emotions\u002Femotions\u002Fanguish.md","I take charge of my life and my choices. I can respect myself and leave other people their own space.",[441,442,443],"A sense of dread","Feeling trapped","Inner tightness",[445],"respiratory-system",{"type":182,"value":447,"toc":525},[448,452,455,458,462,465,469,472,475,479,482,485,488,490,493],[185,449,451],{"id":450},"what-anguish-is","What anguish is",[190,453,454],{},"Anguish is a psychic distress in which you feel limited, restricted in your space, and above all smothered in your desires. It is close to anxiety, and the source treats it as kin to claustrophobia, because both are a tightening. It can feel like an oppressive wait for something that might happen, often with no name. When it is constant, or comes with panic or despair, it needs care, not only reflection.",[190,456,457],{},"The reading below does not replace that care. It looks at the tightening, and at the air and the space that feel missing.",[185,459,461],{"id":460},"the-emotional-meaning-of-anguish","The emotional meaning of anguish",[190,463,464],{},"You feel caught, or caught in a trap. You cannot express your anger. You agree, in a way, to let people invade your psychic space, and that shows up as an inner tightening. Personal needs are set aside so that others can be pleased first, in order to attract the love you need, even though there are other ways. Dissatisfaction runs deep. The tightening amplifies emotion at the cost of balance.",[207,466,468],{"id":467},"a-danger-with-no-name","A danger with no name",[190,470,471],{},"You live in a fog. Confidence is shaken. Despair, and even the wish to stop struggling, can take the place. You sense an imminent danger you cannot identify. You fear the future, and the effort it would take to reach your aims. You stand before a choice that seems impossible. Instead of believing in your own power, you place it in someone outside you, someone you consider higher, more realised. You want them to protect you, as if you were too weak to take care of yourself. You look for a meaning. You feel at the mercy of a mortal danger, because you are leaning on someone or something outside. You are full of sadness, and you feel caught, bound, compressed, even chained. You no longer trust your capacities.",[190,473,474],{},"The source asks where, when you were young, you felt tightened, so that you still reproduce that pattern. Anguish and claustrophobia meet in that word: tightening.",[207,476,478],{"id":477},"air-space-and-other-people","Air, space and other people",[190,480,481],{},"The body, in this reading, naturally tries to meet basic psychic needs: the need for air in order to live and breathe, the space between you and other people, the freedom to decide what is good for you. That is why this page is linked with the respiratory system. The entry is about smothering and breath, not about a lung disease.",[190,483,484],{},"If you feel smothered, the source adds a hard question: it may be because you, consciously or not, smother the people around you. Meeting your own expectations first makes it more likely you can leave other people's expectations in their place, and meet them without violating their space.",[190,486,487],{},"Underneath, the deep sources are often in the child you were: fear of abandonment, fear of losing the love of someone dear, and suffering. A similar situation later rings an alarm. In childhood, anguish often shows as fear of the dark, and a tendency to a solitary life.",[185,489,240],{"id":239},[190,491,492],{},"The aim is not to blame yourself for feeling trapped. The emotional perspective invites you to take back the air, the space and the choices that the tightening has handed away.",[215,494,495,501,507,513,519],{},[218,496,497,500],{},[221,498,499],{},"Find the real border."," Some of the walls are not there. Ask which ones you built.",[218,502,503,506],{},[221,504,505],{},"Say the anger."," Unexpressed anger is part of the trap.",[218,508,509,512],{},[221,510,511],{},"Take your power back from the person you lean on."," Protection from outside is not the same as being unable to care for yourself.",[218,514,515,518],{},[221,516,517],{},"Give yourself air."," Literally, and in the room you allow between you and others.",[218,520,521,524],{},[221,522,523],{},"Leave other people their space."," The source says freedom returns when you stop both smothering and being smothered.",{"title":271,"searchDepth":18,"depth":18,"links":526},[527,528,532],{"id":450,"depth":18,"text":451},{"id":460,"depth":18,"text":461,"children":529},[530,531],{"id":467,"depth":20,"text":468},{"id":477,"depth":20,"text":478},{"id":239,"depth":18,"text":240},"The emotional and spiritual meaning of anguish: the feeling of being trapped, of desires smothered, and of not having enough air or space.",{},[536,537,538,539,540],"Where do I feel trapped, or tied up, when nothing is actually holding me?","Which of my desires have I smothered in order to please someone?","Am I giving my power to someone I think is stronger, and waiting for them to protect me?","When I was young, where did I feel tightened, and am I repeating that now?","Do I fear losing the love of someone dear, more than I fear the situation in front of me?",[97,127],[],{"title":93,"description":533},[545],{"author":297,"work":298,"entries":546,"pages":548},[547],"Angoisse","47–48","emotions\u002Fanguish","Anguish is often read as a tightening. Desires feel smothered, space feels smaller than it is, and the body asks for the air and the room it needs in order to live.",[442,552,553,554,555],"Smothered desires","Need for air","Pleasing others","Fear of abandonment",[557,558,559],"Anguish with chest pain, severe breathlessness or fainting. Call emergency services.","A feeling of dread most days, or panic that stops you leaving the house or sleeping.","Thoughts of harming yourself, or of no longer wanting to struggle. Seek help straight away.","VgmqWgjSHE8wlOyfMKu3xfD33NY7gBX6s6jSHNqJp2U",{"id":562,"title":111,"affirmation":563,"aka":564,"areas":567,"body":568,"dateModified":278,"datePublished":278,"description":644,"extension":280,"group":281,"meta":645,"navigation":283,"order":59,"path":112,"reflectionQuestions":646,"related":652,"sameAs":653,"seo":656,"sources":657,"stem":662,"summary":663,"themes":664,"whenToSeeADoctor":670,"__hash__":674},"emotions\u002Femotions\u002Fclaustrophobia.md","I take back the place I let go. I affirm who I am, I take my vital space, and I welcome what I feel without judging it.",[565,566],"Fear of enclosed spaces","Fear of being trapped",[445],{"type":182,"value":569,"toc":637},[570,574,577,580,584,587,590,594,597,600,602,605],[185,571,573],{"id":572},"what-claustrophobia-is","What claustrophobia is",[190,575,576],{},"The word comes from the Latin for a lock, a closing. It is an irrational fear of being smothered or caught in a closed situation or place, a lift, a plane, a cave, a tunnel, where you have no control over what happens. You suffer the anguish of closed places, alone or with other people. Avoidance can shrink a life. Treatment, including psychotherapy, is appropriate. The source says so.",[190,578,579],{},"The reading below does not replace that. It looks at smothering, and at the space you have not taken.",[185,581,583],{"id":582},"the-emotional-meaning-of-claustrophobia","The emotional meaning of claustrophobia",[190,585,586],{},"You feel like a prisoner, locked into a situation where you are entirely powerless. The source asks you to check first whether the fear comes from a thought, a mental fixation, whose origin goes back to the earliest periods of life. It speaks of birth: the passage through the \"tunnel\", and the possibility of having caught a mother's fear, or the fear of being pushed out of a closed, safe place into the unknown. A closed place later can recall the fear that was recorded.",[190,588,589],{},"Most of the time, it says, this phobia comes from a \"sexual fear\" in childhood. It is explicit that this does not necessarily mean touching or sexual abuse took place. It means a fear was recorded in emotional memory, and you felt caught, or were afraid of being caught, in a situation with a sexual character. Today you may constantly hold back sexual impulses, which feeds guilt. If something harmful did happen, that is a matter for care and for safety, not only for a symbol.",[207,591,593],{"id":592},"breath-creativity-and-your-place","Breath, creativity, and your place",[190,595,596],{},"The questions the source leaves you with are practical. When you feel caught and you smother, might you be repressing emotions and feeling imprisoned by them? Do you need to express your creativity and stop yourself? You need to breathe, and you need space. Do you allow yourself to exist, to affirm yourself, to take the place that is yours?",[190,598,599],{},"That need for breath is why this page is linked with the respiratory system. It is the same tightening the source places beside anguish. If you manage to respect your needs, and to take your place while respecting yourself and others, you will no longer need to flee, and you can feel well wherever you are.",[185,601,240],{"id":239},[190,603,604],{},"The aim is not to shut you in a small room to prove you are cured. The emotional perspective invites you to find where you are already holding your own breath.",[215,606,607,613,619,625,631],{},[218,608,609,612],{},[221,610,611],{},"Ask what the closed place resembles."," A situation in which you have no control, not only a lift.",[218,614,615,618],{},[221,616,617],{},"See whether the prison is the feeling you will not express."," Repression is the lock the source describes.",[218,620,621,624],{},[221,622,623],{},"Take one piece of space that is yours."," Breath, a creative act, a sentence that affirms you.",[218,626,627,630],{},[221,628,629],{},"If the memory is of harm, get help."," The entry's caution is that a fear is not the same thing as an event. An event still deserves care.",[218,632,633,636],{},[221,634,635],{},"A guide is part of the remedy it names."," Psychotherapy is what it offers for cleaning the emotional memory.",{"title":271,"searchDepth":18,"depth":18,"links":638},[639,640,643],{"id":572,"depth":18,"text":573},{"id":582,"depth":18,"text":583,"children":641},[642],{"id":592,"depth":20,"text":593},{"id":239,"depth":18,"text":240},"The emotional and spiritual meaning of claustrophobia: the fear of being smothered or trapped where you have no control, and the need for breath and for a place of your own.",{},[647,648,649,650,651],"Where do I feel imprisoned and powerless, even when the door is not locked?","When I feel smothered, am I repressing emotions and becoming their prisoner?","Is there creativity I need to express and will not let myself?","Do I allow myself to exist, to affirm who I am, and to take the place that is mine?","What would change if I respected my need for breath and for space?",[145,94,97],[654,655],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FClaustrophobia","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ186892",{"title":111,"description":644},[658],{"author":297,"work":298,"entries":659,"pages":661},[660],"Claustrophobie","113–114","emotions\u002Fclaustrophobia","Claustrophobia is often read as the fear of being smothered or trapped where you have no control. The source asks whether you are a prisoner of feelings you will not express, and whether you are refusing the space that is yours.",[665,666,667,668,669],"Being smothered","No control","A closed place","Held-back feeling","The space that is yours",[671,672,673],"Panic in lifts, tunnels, planes or small rooms that stops you using them, or stops ordinary life.","Chest pain, severe breathlessness or fainting with the fear. Call emergency services.","A fear of being trapped that follows a trauma. You do not have to face that memory alone.","-nTO9MsZvyulmcq_IvB9EWLbEm28cKy0M8V06xOuwuo",{"id":676,"title":126,"affirmation":677,"aka":678,"areas":681,"body":684,"dateModified":278,"datePublished":278,"description":800,"extension":280,"group":281,"meta":801,"navigation":283,"order":20,"path":127,"reflectionQuestions":802,"related":809,"sameAs":810,"seo":813,"sources":814,"stem":819,"summary":820,"themes":821,"whenToSeeADoctor":827,"__hash__":832},"emotions\u002Femotions\u002Ffear.md","I replace fear with trust. I have full power over my life, and I can be guided in what I do and say.",[679,680,102],"Fright","Dread",[682,683],"heart-and-circulation","kidneys",{"type":182,"value":685,"toc":792},[686,690,693,696,700,703,707,710,714,717,749,752,755,757,760],[185,687,689],{"id":688},"what-fear-is","What fear is",[190,691,692],{},"Fear is the apprehension of a danger, real or imagined. The heart races. The body tenses. That reaction is useful when the danger is real and brief. It becomes a problem when the danger is not there, or when fear starts to decide your days: what you avoid, what you check, what you will not risk. Panic attacks are fear that has overrun reason. They deserve medical care.",[190,694,695],{},"The reading below does not replace that care. It looks at what the fear is protecting, and what power it has taken.",[185,697,699],{"id":698},"the-emotional-meaning-of-fear","The emotional meaning of fear",[190,701,702],{},"Fear takes its place when you feel worried, unsure of yourself, discouraged, or very emotional. Its object may be failure, abandonment, rejection, or the fear of being hurt. It becomes so real to your eyes that the whole body reacts, and the kidneys in particular. The source calls them the seat of fear. The sign you can feel at once is the heart, which pounds.",[207,704,706],{"id":705},"fear-that-invites-what-it-dreads","Fear that invites what it dreads",[190,708,709],{},"The source says fear only increases the chance that what you apprehend will arrive. Fear of illness itself can play a part in illness appearing. That is not a verdict, and it is not a reason to skip a doctor. It is a warning that the fear can start to run the show. Your fears control your life, not the people or the situations. If something happened, that thing, or someone else, would be in control. Being afraid shows that you have let your power go.",[207,711,713],{"id":712},"six-fears-the-source-names","Six fears the source names",[190,715,716],{},"Take these as questions, not as a complete list:",[215,718,719,724,729,734,739,744],{},[218,720,721],{},[221,722,723],{},"Fear of dying.",[218,725,726],{},[221,727,728],{},"Fear of illness.",[218,730,731],{},[221,732,733],{},"Fear of poverty.",[218,735,736],{},[221,737,738],{},"Fear of losing the love of someone dear.",[218,740,741],{},[221,742,743],{},"Fear of old age.",[218,745,746],{},[221,747,748],{},"Fear of criticism.",[190,750,751],{},"When fear controls your reason, panic attacks can follow. You can no longer be neutral or detached from what you are living. You stay off balance, inwardly vulnerable. You are centred more on what others expect than on your own needs. You lose your reference points, and sometimes feel you are going mad.",[190,753,754],{},"The source says fear shows you the part of life where more love is needed. It points to the emotional conflict to settle, so that love, wisdom and freedom have a way back.",[185,756,240],{"id":239},[190,758,759],{},"The aim is not to shame yourself for being afraid. Fear is a signal. The emotional perspective invites you to see who is actually in charge of the moment: you, or the fear.",[215,761,762,768,774,780,786],{},[218,763,764,767],{},[221,765,766],{},"Feel the heart, then name the fear."," A racing heart is information. The name of the fear is the next step.",[218,769,770,773],{},[221,771,772],{},"Take the power back."," Ask what you handed to the danger, or to another person, the moment you became afraid.",[218,775,776,779],{},[221,777,778],{},"Look at the six."," One of them is usually louder than the others.",[218,781,782,785],{},[221,783,784],{},"Put love where the fear is pointing."," The source treats fear as a sign of where love is missing, not as an identity.",[218,787,788,791],{},[221,789,790],{},"If it is panic, get help."," Trust is an inner direction. A panic attack is also a body event.",{"title":271,"searchDepth":18,"depth":18,"links":793},[794,795,799],{"id":688,"depth":18,"text":689},{"id":698,"depth":18,"text":699,"children":796},[797,798],{"id":705,"depth":20,"text":706},{"id":712,"depth":20,"text":713},{"id":239,"depth":18,"text":240},"The emotional and spiritual meaning of fear: a heart that races, a power handed away, and the specific fears of loss, illness, poverty, ageing and criticism.",{},[803,804,806,807,808],"When I am afraid, do I feel my heart race and my body brace?",{"Which fear is actually in charge":805},"death, illness, poverty, losing someone's love, ageing, or criticism?","Have I let this fear, rather than the people or the situation, run my life?","Where am I centred on what others expect, instead of on what I need?","What would change if I put love and trust where the fear is standing?",[97,94],[811,812],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FFear","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ44619",{"title":126,"description":800},[815],{"author":297,"work":298,"entries":816,"pages":818},[817],"Peur","341–342","emotions\u002Ffear","Fear is often read as a power you have handed away. The heart races, the kidneys are called its seat, and what you dread can start to organise your life.",[822,823,824,825,826],"A racing heart","Handed-away power","Abandonment and rejection","Fear of loss","Criticism",[828,829,830,831],"Chest pain, severe breathlessness, fainting, or a sense that you are dying. Call emergency services.","Panic attacks, or fear that stops you leaving home, sleeping or working.","Fear of illness that has become an illness of its own, with constant checking or avoidance.","Thoughts of harming yourself. Seek help straight away.","zbJ5wc8Tyj3Ri0IVYc3mHrEkiQ3R5wyjmNj9eKEtGho",[],1790940866823]