[{"data":1,"prerenderedAt":3501},["ShallowReactive",2],{"body-areas":3,"footer-emotions":82,"emotions":173},[4,13,21,27,33,40,47,54,61,68,75],{"title":5,"description":6,"path":7,"icon":8,"order":9,"comingSoon":10,"to":11,"conditionCount":12},"Head and nervous system","The emotional and spiritual meaning of head and nerve problems: what they may say about control, mental pressure and the balance between head and heart.","\u002Fareas\u002Fhead","i-lucide-brain",1,false,"\u002Fhead",4,{"title":14,"description":15,"path":16,"icon":17,"order":18,"comingSoon":10,"to":19,"conditionCount":20},"Eyes and ears","The emotional and spiritual meaning of eye and ear problems: what they may reveal about what you accept to see and hear, and about your inner voice.","\u002Fareas\u002Feyes-and-ears","i-lucide-eye",2,"\u002Feyes-and-ears",3,{"title":22,"description":23,"path":24,"icon":25,"order":20,"comingSoon":10,"to":26,"conditionCount":12},"Respiratory system","The emotional and spiritual meaning of breathing problems: what colds, coughs and lung issues may say about space, freedom and your taste for life.","\u002Fareas\u002Frespiratory-system","i-lucide-wind","\u002Frespiratory-system",{"title":28,"description":29,"path":30,"icon":31,"order":12,"comingSoon":10,"to":32,"conditionCount":18},"Heart and circulation","The emotional and spiritual meaning of heart and circulation problems: what they may reveal about love, joy of living and the pressure you carry.","\u002Fareas\u002Fheart-and-circulation","i-lucide-heart-pulse","\u002Fheart-and-circulation",{"title":34,"description":35,"path":36,"icon":37,"order":38,"comingSoon":10,"to":39,"conditionCount":20},"Digestive system","The emotional and spiritual meaning of digestive problems: what stomach and bowel issues may say about what you cannot digest, control and letting go.","\u002Fareas\u002Fdigestive-system","i-lucide-utensils",5,"\u002Fdigestive-system",{"title":41,"description":42,"path":43,"icon":44,"order":45,"comingSoon":10,"to":46,"conditionCount":20},"Back","The emotional and spiritual meaning of back problems: what back and neck pain may reveal about support, burdens, flexibility and what you hide behind you.","\u002Fareas\u002Fback","i-lucide-person-standing",6,"\u002Fback",{"title":48,"description":49,"path":50,"icon":51,"order":52,"comingSoon":10,"to":53,"conditionCount":20},"Skin","The emotional and spiritual meaning of skin problems: how your skin may reflect boundaries, contact, self-image and the emotions you hold inside.","\u002Fareas\u002Fskin","i-lucide-fingerprint",7,"\u002Fskin",{"title":55,"description":56,"path":57,"icon":58,"order":59,"comingSoon":10,"to":60,"conditionCount":20},"Joints and bones","The emotional and spiritual meaning of joint and bone problems: what they may reveal about flexibility, rigid thinking, authority and your inner structure.","\u002Fareas\u002Fjoints-and-bones","i-lucide-bone",8,"\u002Fjoints-and-bones",{"title":62,"description":63,"path":64,"icon":65,"order":66,"comingSoon":10,"to":67,"conditionCount":20},"Reproductive system","The emotional and spiritual meaning of reproductive problems: what they may reveal about creativity, femininity, masculinity and your body.","\u002Fareas\u002Freproductive-system","i-lucide-venus-and-mars",9,"\u002Freproductive-system",{"title":69,"description":70,"path":71,"icon":72,"order":73,"comingSoon":10,"to":74,"conditionCount":20},"Kidneys and urinary system","The emotional and spiritual meaning of kidney and urinary problems: what they may say about fear, old emotions that have not been let go, and the balance between what comes in and what leaves.","\u002Fareas\u002Fkidneys","i-lucide-droplets",10,"\u002Fkidneys",{"title":76,"description":77,"path":78,"icon":79,"order":80,"comingSoon":10,"to":81,"conditionCount":18},"Blood sugar","The emotional and spiritual meaning of blood sugar problems: what diabetes and low blood sugar may say about sweetness, sadness, and love you find hard to receive or to give.","\u002Fareas\u002Fblood-sugar","i-lucide-candy",11,"\u002Fblood-sugar",[83,86,89,92,95,98,101,104,107,110,113,116,119,122,125,128,131,134,137,140,143,146,149,152,155,158,161,164,167,170],{"title":84,"path":85},"Aggressiveness","\u002Femotions\u002Faggressiveness",{"title":87,"path":88},"Agoraphobia","\u002Femotions\u002Fagoraphobia",{"title":90,"path":91},"Anger","\u002Femotions\u002Fanger",{"title":93,"path":94},"Anguish","\u002Femotions\u002Fanguish",{"title":96,"path":97},"Anxiety","\u002Femotions\u002Fanxiety",{"title":99,"path":100},"Apathy","\u002Femotions\u002Fapathy",{"title":102,"path":103},"Apprehension","\u002Femotions\u002Fapprehension",{"title":105,"path":106},"Boredom","\u002Femotions\u002Fboredom",{"title":108,"path":109},"Burnout","\u002Femotions\u002Fburnout",{"title":111,"path":112},"Claustrophobia","\u002Femotions\u002Fclaustrophobia",{"title":114,"path":115},"Crying","\u002Femotions\u002Fcrying",{"title":117,"path":118},"Dependence","\u002Femotions\u002Fdependence",{"title":120,"path":121},"Depression","\u002Femotions\u002Fdepression",{"title":123,"path":124},"Emotivity","\u002Femotions\u002Femotivity",{"title":126,"path":127},"Fear","\u002Femotions\u002Ffear",{"title":129,"path":130},"Hate","\u002Femotions\u002Fhate",{"title":132,"path":133},"Impatience","\u002Femotions\u002Fimpatience",{"title":135,"path":136},"Jealousy","\u002Femotions\u002Fjealousy",{"title":138,"path":139},"Melancholy","\u002Femotions\u002Fmelancholy",{"title":141,"path":142},"Nostalgia","\u002Femotions\u002Fnostalgia",{"title":144,"path":145},"Phobia","\u002Femotions\u002Fphobia",{"title":147,"path":148},"Regret","\u002Femotions\u002Fregret",{"title":150,"path":151},"Resentment","\u002Femotions\u002Fresentment",{"title":153,"path":154},"Sadness","\u002Femotions\u002Fsadness",{"title":156,"path":157},"Sorrow","\u002Femotions\u002Fsorrow",{"title":159,"path":160},"Stress","\u002Femotions\u002Fstress",{"title":162,"path":163},"Timidity","\u002Femotions\u002Ftimidity",{"title":165,"path":166},"Weariness","\u002Femotions\u002Fweariness",{"title":168,"path":169},"Withdrawal","\u002Femotions\u002Fwithdrawal",{"title":171,"path":172},"Worry","\u002Femotions\u002Fworry",[174,294,413,532,646,740,850,972,1096,1191,1300,1403,1558,1652,1759,1862,1964,2091,2242,2334,2429,2524,2618,2725,2817,2942,3051,3175,3297,3411],{"id":175,"title":90,"affirmation":176,"aka":177,"areas":181,"body":182,"dateModified":262,"datePublished":262,"description":263,"extension":264,"group":265,"meta":266,"navigation":267,"order":9,"path":91,"reflectionQuestions":268,"related":274,"sameAs":275,"seo":276,"sources":277,"stem":284,"summary":285,"themes":286,"whenToSeeADoctor":292,"__hash__":293},"emotions\u002Femotions\u002Fanger.md","I stay attentive to the first sign of anger. I can open to love in this moment, and I do not have to be carried away.",[178,179,180],"Rage","Fury","Being angry",[],{"type":183,"value":184,"toc":254},"minimark",[185,190,194,197,201,204,209,212,215,218,222,225],[186,187,189],"h2",{"id":188},"what-anger-is","What anger is",[191,192,193],"p",{},"Anger is a surge of feeling that comes out sharply, in the body and in the voice. It can rise from irritation to shouting, trembling, aggression, even breaking things. A flash of it is human. It becomes costly when it is the only way you know to be heard, or when it is used to dominate.",[191,195,196],{},"The reading below does not excuse harm. It looks at the alarm underneath the explosion.",[186,198,200],{"id":199},"the-emotional-meaning-of-anger","The emotional meaning of anger",[191,202,203],{},"The source calls anger a spontaneous cry of alarm, the sign of an inner revolt, a violent discontent joined to aggression. Before the age of two it is simply a way of reacting to an inner discomfort, cold or hunger. Later it becomes a way of opposing limits. It can turn into emotional blackmail and a means of domination.",[205,206,208],"h3",{"id":207},"what-the-heat-is-pushing-out","What the heat is pushing out",[191,210,211],{},"The thoughts race, crowd and amplify until you can no longer see clearly. Pressure rises. You go red. The question is what disturbs you enough to explode. Great frustrations are there, and you are not able to affirm who you are. You feel invaded by someone or something. You want to chase it out, expel it, and anger is the means of expression. Introspection is hard. Admitting that you have things to change is hard. You want to stay on your positions.",[191,213,214],{},"Underneath, the source looks for weakness, injustice, frustration, incomprehension or powerlessness, sometimes enlarged by a strong emotivity and by impulsiveness. Once you name the reason, you may see that the conflict repeats without your noticing, and that it can come from situations unsettled since childhood. Integration is then quicker.",[191,216,217],{},"The entry places this heat in the liver, as toxins that can bring on a liver crisis. This site does not yet have a page for the liver. The feeling itself is not tied to one of the areas that are already here.",[186,219,221],{"id":220},"a-gentler-way-to-hold-it","A gentler way to hold it",[191,223,224],{},"The aim is not to ban anger, and not to use it on other people. The emotional perspective invites you to catch the alarm before it becomes the explosion.",[226,227,228,236,242,248],"ul",{},[229,230,231,235],"li",{},[232,233,234],"strong",{},"Ask what is actually disturbing you."," The shout is later than the reason.",[229,237,238,241],{},[232,239,240],{},"See if you feel invaded."," Expelling someone may be the only language the frustration has.",[229,243,244,247],{},[232,245,246],{},"Check whether this is an old scene."," A repeating conflict often started long before today.",[229,249,250,253],{},[232,251,252],{},"Notice the first signal."," Attention, before you are carried away, is the practice the source offers.",{"title":255,"searchDepth":18,"depth":18,"links":256},"",[257,258,261],{"id":188,"depth":18,"text":189},{"id":199,"depth":18,"text":200,"children":259},[260],{"id":207,"depth":20,"text":208},{"id":220,"depth":18,"text":221},"2026-10-02","The emotional and spiritual meaning of anger: a spontaneous alarm, a revolt that rises to a shout, and the liver where the source says the heat collects.","md","anger",{},true,[269,270,271,272,273],"What is disturbing me enough that I explode?","Do I feel invaded, and is anger the only way I know to push that out?","Am I unable to say who I am, so the heat speaks instead?","Is this conflict an old one, still repeating from childhood?","What signal arrives just before I lose my temper, if I am willing to notice it?",[85,130,133],[],{"title":90,"description":263},[278],{"author":279,"work":280,"entries":281,"pages":283},"Jacques Martel","Le Grand Dictionnaire des Malaises et des Maladies",[282],"Colère","119–120","emotions\u002Fanger","Anger is often read as a spontaneous alarm and an inner revolt. Frustration, a feeling of being invaded, and the inability to say who you are are what feed it.",[287,288,289,290,291],"An alarm","Inner revolt","Frustration","Feeling invaded","Unable to say who you are",[],"qq607Am2EgZL19xRX6xQIK-i90EwB9z8yTlyj0mL2RE",{"id":295,"title":96,"affirmation":296,"aka":297,"areas":300,"body":304,"dateModified":262,"datePublished":262,"description":379,"extension":264,"group":380,"meta":381,"navigation":267,"order":9,"path":97,"reflectionQuestions":382,"related":389,"sameAs":390,"seo":393,"sources":394,"stem":399,"summary":400,"themes":401,"whenToSeeADoctor":407,"__hash__":412},"emotions\u002Femotions\u002Fanxiety.md","I place my attention on trust. What comes can be the best for me, now and ahead.",[171,298,299],"Nervous anxiety","A sense of dread",[301,302,303],"head","respiratory-system","heart-and-circulation",{"type":183,"value":305,"toc":371},[306,310,313,316,320,323,327,330,333,337,340,342,345],[186,307,309],{"id":308},"what-anxiety-is","What anxiety is",[191,311,312],{},"Anxiety is fear of the unknown, close to anguish. In the body it often shows as headaches, heat, cramps, nervous palpitations, heavy sweating, tension, a voice that speeds up, sobs, and insomnia. A short burst before something difficult is ordinary. When it is there most days, or arrives as panic, it is worth seeing a doctor. Treatment can help.",[191,314,315],{},"The reading below does not replace that. It listens to where the attention is pointed.",[186,317,319],{"id":318},"the-emotional-meaning-of-anxiety","The emotional meaning of anxiety",[191,321,322],{},"The source describes a shiver of anguish that comes from cold and reminds you that you are afraid. It calls anxiety something that grips the throat, so that you lose mastery of yourself and control of the events of your life. Good sense and discernment go. There can be a disconnection between the physical world, which you can partly control, and perceptions of an immaterial world you cannot always explain.",[205,324,326],{"id":325},"the-sky-might-fall","The sky might fall",[191,328,329],{},"You no longer have control. The sky could fall at any moment. There is a constant feeling of imminent danger, and the danger is undefined. You can be anxious in any situation, because, as the source puts it, you become what you place your attention on. If attention stays on the fear of this or of that, anxiety follows. It may sit close to the fear of death, or of anything that recalls death: what you do not know, what you do not see, but what might exist. You do not trust life.",[191,331,332],{},"On this site, that picture is why anxiety is linked with the head, the throat and the heart. Headaches, a gripped throat and palpitations are the signs the entry names. They are also reasons to be examined, not only interpreted.",[205,334,336],{"id":335},"moving-the-attention","Moving the attention",[191,338,339],{},"Even while you fear the unknown, the healing direction is to place attention somewhere else: trust, and the conviction that what happens is the best for you, in this instant and in the future. The source says the symptoms, and the fear of dying, can then recede. That is an inner practice. It is not a promise that a medical problem will vanish.",[186,341,221],{"id":220},[191,343,344],{},"The aim is not to blame yourself for being anxious. The emotional perspective invites you to notice what your attention is feeding.",[226,346,347,353,359,365],{},[229,348,349,352],{},[232,350,351],{},"Name the unknown."," An unnamed danger grows faster than a named one.",[229,354,355,358],{},[232,356,357],{},"Feel where it grips."," Head, throat and heart are the places this reading points to. Pain there still deserves a doctor.",[229,360,361,364],{},[232,362,363],{},"Shift the attention on purpose."," One trusted fact, repeated, is the practice the source offers.",[229,366,367,370],{},[232,368,369],{},"Trust is a direction, not a mood you must force."," It can be small. It does not have to cover your whole life today.",{"title":255,"searchDepth":18,"depth":18,"links":372},[373,374,378],{"id":308,"depth":18,"text":309},{"id":318,"depth":18,"text":319,"children":375},[376,377],{"id":325,"depth":20,"text":326},{"id":335,"depth":20,"text":336},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of anxiety: fear of the unknown, a throat that tightens, and a sense of danger you cannot name.","fear",{},[383,384,386,387,388],"What unknown am I afraid of, even if I cannot name it?",{"Where does anxiety show in my body":385},"head, throat, heart, sleep?","Is my attention stuck on what I fear, so that I become that fear?","Do I trust life, or am I waiting for the sky to fall?","What would I place my attention on if I trusted that this moment can be for my good?",[94,127],[391,392],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FAnxiety","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ154430",{"title":96,"description":379},[395],{"author":279,"work":280,"entries":396,"pages":398},[397],"Anxiété","53","emotions\u002Fanxiety","Anxiety is often read as a fear of the unknown. It can grip the throat, speed the heart and fill the head, while attention stays fixed on a danger that has no clear name.",[402,403,404,405,406],"Fear of the unknown","A gripped throat","Unnamed danger","Loss of control","Distrust of life",[408,409,410,411],"Chest pain, severe breathlessness or fainting with a feeling of panic. Call emergency services.","Anxiety most days for weeks, or panic attacks that make you avoid ordinary life.","Anxiety with a racing heart, a lump in the throat, or headaches that are new or severe.","Thoughts of harming yourself. Seek help straight away.","Oghl3dDo4K02OB0d3Eza_aOo5S6cjvP0481uqWiOMJc",{"id":414,"title":135,"affirmation":415,"aka":416,"areas":420,"body":421,"dateModified":262,"datePublished":262,"description":502,"extension":264,"group":503,"meta":504,"navigation":267,"order":9,"path":136,"reflectionQuestions":505,"related":511,"sameAs":512,"seo":513,"sources":514,"stem":519,"summary":520,"themes":521,"whenToSeeADoctor":527,"__hash__":531},"emotions\u002Femotions\u002Fjealousy.md","I trust life and my own worth. I can be free, and leave other people free as well.",[417,418,419],"Envy","Possessiveness","Mistrust",[],{"type":183,"value":422,"toc":494},[423,427,430,433,437,440,444,447,450,454,457,459,462],[186,424,426],{"id":425},"what-jealousy-is","What jealousy is",[191,428,429],{},"Jealousy is the sting of seeing someone else have, or be given, what you wanted. It mixes disappointment with envy. A flash of it is human. It becomes harmful when it turns into surveillance, accusations, or a need to control a partner. At that point it is no longer only a feeling. It is a pattern that injures the relationship, and sometimes the other person's safety.",[191,431,432],{},"The reading below does not excuse controlling behaviour. It looks at the insecurity underneath it.",[186,434,436],{"id":435},"the-emotional-meaning-of-jealousy","The emotional meaning of jealousy",[191,438,439],{},"The source traces jealousy to inner insecurity, a low esteem of yourself, and a weak trust in your own capacity. You doubt that you can create things in your life. Or you fear losing what you have, notably your partner. From there come aggression and frustration. Mistrust of others is exaggerated. The conversations in your head are badly managed. Your beliefs are often simply wrong. You are very sensitive to criticism and to gossip, including the jealousy other people aim at you.",[205,441,443],{"id":442},"fear-that-starts-to-control","Fear that starts to control",[191,445,446],{},"Your frights lead you to control a person or a situation. In fact, the source says, it is your anguish that is controlling your life. Jealousy imprisons you, and it poisons the life of the people around you.",[191,448,449],{},"The entry does not tie this feeling to one organ. It is about a bond, and about the beliefs that make the bond feel unsafe.",[205,451,453],{"id":452},"a-way-out-that-is-not-more-control","A way out that is not more control",[191,455,456],{},"The healing direction is to trust life, to lay down old beliefs, and to heal the inner wounds. The source names talking therapies, alone or in a group, and any approach that reconnects you with your own inner power. Freedom and confidence can then be offered to others, instead of being demanded from them. Harmony with yourself and with the people around you is the result it describes.",[186,458,221],{"id":220},[191,460,461],{},"The aim is not to call jealousy a virtue, and not to crush yourself for feeling it. The emotional perspective invites you to stop letting it run the relationship.",[226,463,464,470,476,482,488],{},[229,465,466,469],{},[232,467,468],{},"Name the loss you fear."," Often it is one person, and the story you have built around them.",[229,471,472,475],{},[232,473,474],{},"Check the belief."," Ask whether the mistrust is a fact or a fear wearing the clothes of a fact.",[229,477,478,481],{},[232,479,480],{},"Drop one act of control."," Checking, accusing and managing the other person feed the prison.",[229,483,484,487],{},[232,485,486],{},"Build worth that is not their presence."," The source points back to your own power to create a life.",[229,489,490,493],{},[232,491,492],{},"Get help if control has become harm."," A feeling can be explored. A threat cannot.",{"title":255,"searchDepth":18,"depth":18,"links":495},[496,497,501],{"id":425,"depth":18,"text":426},{"id":435,"depth":18,"text":436,"children":498},[499,500],{"id":442,"depth":20,"text":443},{"id":452,"depth":20,"text":453},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of jealousy: insecurity, a weak sense of your own worth, and the fear of losing what you have, including a partner.","ties",{},[506,507,508,509,510],"What am I afraid of losing, and is it a person?","Do I doubt that I can create good things in my own life?","Where does my mistrust of others go further than the facts?","Am I trying to control someone so that my fear will quiet down?","Which old belief about my worth is this jealousy standing on?",[127,94],[],{"title":135,"description":502},[515],{"author":279,"work":280,"entries":516,"pages":518},[517],"Jalousie","247","emotions\u002Fjealousy","Jealousy is often read as insecurity and a thin trust in yourself. It is the fear of losing what you have, especially a partner, until control takes the place of the bond.",[522,523,524,525,526],"Insecurity","Low self-trust","Fear of loss","Control","Old beliefs",[528,529,530],"Jealousy that leads you to check, follow, threaten or harm someone. That needs help straight away, and the other person needs to be safe.","A mistrust so constant that it is damaging your relationship, your work or your sleep.","Jealousy together with a very low mood or thoughts of harming yourself.","801Vg1gazB4uvq4-naPHNXb_MRnjGwI9scz4qtaG1ss",{"id":533,"title":156,"affirmation":534,"aka":535,"areas":539,"body":540,"dateModified":262,"datePublished":262,"description":615,"extension":264,"group":616,"meta":617,"navigation":267,"order":9,"path":157,"reflectionQuestions":618,"related":624,"sameAs":625,"seo":628,"sources":629,"stem":634,"summary":635,"themes":636,"whenToSeeADoctor":642,"__hash__":645},"emotions\u002Femotions\u002Fsorrow.md","I stay open to what I feel. I can find the real source of this sorrow, and joy can return.",[536,537,538],"Heartache","Grief","Heartbreak",[303],{"type":183,"value":541,"toc":607},[542,546,549,552,555,559,562,566,569,573,576,578,581],[186,543,545],{"id":544},"what-sorrow-is","What sorrow is",[191,547,548],{},"Sorrow is the pain that follows a loss, a disappointment or a wound to the heart. It can show itself in tears, in a sound of pain, in loneliness, or in a jaw that stays clenched. It is a feeling, not a disease. It may pass in an hour, or it may stay for years.",[191,550,551],{},"A short sorrow is part of being alive. When it does not lift, or when it comes with hopelessness, it can slide toward a deeper sadness or a depression, and that is worth talking about with someone who can help.",[191,553,554],{},"The reading below does not replace that help. It offers a way of listening to what the heart is still holding.",[186,556,558],{"id":557},"the-emotional-meaning-of-sorrow","The emotional meaning of sorrow",[191,560,561],{},"In the emotional approach, sorrow means the heart has been hurt. Something regrettable and painful has happened, and the heart is sick with it. The task is not to explain the pain away. It is to find the real cause, which is often deeper, or unconscious, than the event you first name.",[205,563,565],{"id":564},"a-hurt-that-can-return-years-later","A hurt that can return years later",[191,567,568],{},"Sorrow does not always belong only to today. After many years, several childhood wounds can surface again, along with realisations you were not ready for at the time. What looks like a reaction to a recent loss may be an older hurt recognising itself.",[205,570,572],{"id":571},"staying-open-long-enough-to-see","Staying open long enough to see",[191,574,575],{},"The healing direction is to remain open to what you are living, and to identify the true source quickly enough that it can change. Seeing it, and letting that seeing become part of you, is how the source describes coming back to a taste for life. You do not come out smaller. You come out having grown.",[186,577,221],{"id":220},[191,579,580],{},"The aim is not to blame yourself for a wounded heart. Loss and old pain are real. The emotional perspective invites you to look at what this sorrow is actually about.",[226,582,583,589,595,601],{},[229,584,585,588],{},[232,586,587],{},"Let it be felt."," Tears and loneliness are part of the picture, not a failure of strength.",[229,590,591,594],{},[232,592,593],{},"Ask how old it is."," If a recent event has opened an older wound, both deserve to be named.",[229,596,597,600],{},[232,598,599],{},"Unclench."," A tight jaw can be sorrow that has not been allowed a sound.",[229,602,603,606],{},[232,604,605],{},"Stay with the cause."," Understanding the source is what the reading offers, so that joy has a way back.",{"title":255,"searchDepth":18,"depth":18,"links":608},[609,610,614],{"id":544,"depth":18,"text":545},{"id":557,"depth":18,"text":558,"children":611},[612,613],{"id":564,"depth":20,"text":565},{"id":571,"depth":20,"text":572},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of sorrow: a wounded heart after a painful experience, when tears, loneliness and old hurts come back.","grief",{},[619,620,621,622,623],"What painful experience is my heart still carrying?","Is this sorrow about what just happened, or about something much older?","Which childhood hurts come back when I feel this?","Have I let myself cry, or am I only clenching?","What would it mean to stay open to what I feel, long enough to see where it comes from?",[154,115],[626,627],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FGrief","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ1026040",{"title":156,"description":615},[630],{"author":279,"work":280,"entries":631,"pages":633},[632],"Chagrin","105–106","emotions\u002Fsorrow","Sorrow is often read as a wounded heart after a painful experience. It may last a moment or many years, and it can bring back old childhood hurts that were never named.",[637,638,639,640,641],"A wounded heart","Painful experience","Loneliness","Old hurts","Tears",[643,411,644],"Sorrow so heavy that you cannot sleep, eat or take part in daily life for more than a couple of weeks.","Grief after a death that leaves you unable to function. Support exists, and you do not have to carry it alone.","svFBm-JqRGKx2Lr-J-oGnMyWPF5gy4_LTu6JlnvCIg4",{"id":647,"title":159,"affirmation":648,"aka":649,"areas":653,"body":654,"dateModified":262,"datePublished":262,"description":712,"extension":264,"group":713,"meta":714,"navigation":267,"order":9,"path":160,"reflectionQuestions":715,"related":721,"sameAs":722,"seo":725,"sources":726,"stem":730,"summary":731,"themes":732,"whenToSeeADoctor":738,"__hash__":739},"emotions\u002Femotions\u002Fstress.md","I look inside at my reactions, my motives and my attitude. I can learn to relax, and I can also receive what stress has to give.",[650,651,652],"Pressure","Strain","Feeling stressed",[],{"type":183,"value":655,"toc":707},[656,660,663,666,670,673,676,678,681],[186,657,659],{"id":658},"what-stress-is","What stress is",[191,661,662],{},"Stress is a response of adaptation to an event, a situation, a danger, real or imagined. Any situation that asks more of the organism brings it on. Lived in an extreme way, it turns into distress. The demand may be psychological, the pressure of the people around you. It may be physical, a heavy demand on the body from work, sport, heat or cold. It may be chemical, medicines, chemotherapy, a hormonal change. Those physical and chemical forms need ordinary medical sense. They are not only a mood.",[191,664,665],{},"The reading below looks at the reaction, which the source says matters more than the stress itself.",[186,667,669],{"id":668},"the-emotional-meaning-of-stress","The emotional meaning of stress",[191,671,672],{},"Stress can be as positive, stimulating and creative as it can be threatening to the body. Depending on your reaction to the situation and to the emotions underneath, the effect is beneficial or harmful. Even a happy event can bring an important stress. The source's example is winning a great sum of money, and then living a depression because you feel there is so much to change that you fear you will not manage. Will you keep the job and the people you value? Will your friends stay the same with you? Will you have to move? Will you be able to adapt to all of it?",[191,674,675],{},"The entry does not tie stress to one organ. It is the whole capacity to adapt.",[186,677,221],{"id":220},[191,679,680],{},"The aim is not to abolish demand. The emotional perspective invites you to question the reaction before you blame the event.",[226,682,683,689,695,701],{},[229,684,685,688],{},[232,686,687],{},"Name the kind of demand."," People, the body, or a chemical change. They are not the same problem.",[229,690,691,694],{},[232,692,693],{},"Notice if a good change is the frightening one."," Adaptation, not the event's mood, is the issue.",[229,696,697,700],{},[232,698,699],{},"Look at motives and attitude."," The source asks you to stop throwing the blame outward.",[229,702,703,706],{},[232,704,705],{},"Learn to relax, and also to use the stimulus."," Both are in the remedy it offers.",{"title":255,"searchDepth":18,"depth":18,"links":708},[709,710,711],{"id":658,"depth":18,"text":659},{"id":668,"depth":18,"text":669},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of stress: the body's answer to a demand, and the difference between a reaction that stimulates you and one that becomes distress.","inward",{},[716,717,718,719,720],"Is this demand psychological, physical, or chemical, and which part can I actually change?","Am I reacting in a way that stimulates me, or in a way that has become distress?","Could a happy change be the thing I am afraid I cannot adapt to?","What would I have to change, and do I fear I will not manage it?","Am I blaming the situation, instead of looking at my motives and my attitude?",[97,133,109],[723,724],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FPsychological_stress","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ3500368",{"title":159,"description":712},[727],{"author":279,"work":280,"entries":728,"pages":729},[159],"398–399","emotions\u002Fstress","Stress is often read as the answer to a demand that is greater than usual. The event matters less than your reaction, and even a happy change can become distress if you fear you cannot adapt.",[733,734,735,736,737],"A demand to adapt","Your reaction","Distress","Happy events too","Blame turned outward",[],"kTER606bicvzrMgs-SAQV-QAqTbB0OUsbblzlVyly-w",{"id":741,"title":84,"affirmation":742,"aka":743,"areas":747,"body":749,"dateModified":262,"datePublished":262,"description":825,"extension":264,"group":265,"meta":826,"navigation":267,"order":18,"path":85,"reflectionQuestions":827,"related":833,"sameAs":834,"seo":835,"sources":836,"stem":841,"summary":842,"themes":843,"whenToSeeADoctor":848,"__hash__":849},"emotions\u002Femotions\u002Faggressiveness.md","My strength is in being myself. I can stay open, say what I feel, and I do not need to look hard in order to be safe.",[744,745,746],"Aggression","Being aggressive","Hostility",[301,748],"blood-sugar",{"type":183,"value":750,"toc":818},[751,755,758,761,765,768,772,775,778,781,783,786],[186,752,754],{"id":753},"what-aggressiveness-is","What aggressiveness is",[191,756,757],{},"Aggressiveness is a push of energy, most often from a frustration you lived in some experience. It can be a sharp word, a hard stance, or a wish to attack. It is different from a boundary said clearly. It becomes harmful when other people become the target of a pressure that was never spoken.",[191,759,760],{},"The reading below does not excuse harm. It looks at the defence, and at the weakness it is covering.",[186,762,764],{"id":763},"the-emotional-meaning-of-aggressiveness","The emotional meaning of aggressiveness",[191,766,767],{},"The frustration is often unconscious. It can poison life so thoroughly that aggressiveness is chosen as the means of expression, a valve for the pressure inside. It is a way of defending yourself when you feel attacked, not respected, abused, tense, misunderstood. You want to be understood. Vitality drops. It is hard to stay open and let energy flow. The source says a person in this state cuts themselves off for a time, especially from openness of heart.",[205,769,771],{"id":770},"striking-so-you-will-not-feel-small","Striking so you will not feel small",[191,773,774],{},"It is an innate, instant, unthought reflex of defence and protection. You doubt your worth. You tend to devalue yourself in silence, telling yourself you are not up to it. You feel vulnerable. A danger seems to be waiting. Powerlessness leads you to attack the people you consider better or stronger. You may feel that someone is stopping you from being yourself. In fact, the source says, you are the one setting the barriers. If you are aggressive, you often feel like the strongest, because you decided to attack first. You enter a pattern of domination and submission, and you are torn inside.",[191,776,777],{},"The other person acts as a mirror. You project a part of yourself you still have to accept, and it stings. Excitement grows. Tension rises. Muscular contraction appears. You are stiff, on guard, ready to spring. You are on the defensive, and you are fighting your own anguish.",[191,779,780],{},"The entry points toward the nerves and toward low blood sugar, which is why this page is linked with the head and with blood sugar. The stiffness itself is in the muscles. A drop in sugar, if it is really happening, still needs a doctor. It is not only a mood.",[186,782,221],{"id":220},[191,784,785],{},"The aim is not to shame the reflex, and not to aim it at someone else. The emotional perspective invites you to work on yourself first.",[226,787,788,794,800,806,812],{},[229,789,790,793],{},[232,791,792],{},"Name the frustration."," The valve is later than the pressure.",[229,795,796,799],{},[232,797,798],{},"Notice the silent self-attack."," Devaluing yourself and then striking outward is the pair the source describes.",[229,801,802,805],{},[232,803,804],{},"See the mirror."," The person who stings you is showing a part you have not accepted.",[229,807,808,811],{},[232,809,810],{},"Drop the hard image."," Real power, in this reading, is being true, not looking tough.",[229,813,814,817],{},[232,815,816],{},"If sugar is crashing, treat that."," Irritability with shaking or sweating is also a body event.",{"title":255,"searchDepth":18,"depth":18,"links":819},[820,821,824],{"id":753,"depth":18,"text":754},{"id":763,"depth":18,"text":764,"children":822},[823],{"id":770,"depth":20,"text":771},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of aggressiveness: repressed energy from frustration, a defence that attacks first, and a body that stiffens and stays on guard.",{},[828,829,830,831,832],"What frustration have I pushed down until aggression became the only outlet?","Do I feel attacked, disrespected or misunderstood, and unable to say so?","Am I devaluing myself in silence, and then attacking someone I think is stronger?","What barrier did I build myself, while feeling that other people were stopping me from being myself?","Who is acting as a mirror, showing a part of me I have not accepted?",[91,97,133],[],{"title":84,"description":825},[837],{"author":279,"work":280,"entries":838,"pages":840},[839],"Agressivité","31","emotions\u002Faggressiveness","Aggressiveness is often read as energy pushed down until it comes out as an attack. You feel threatened, not respected, and you strike first so you will not have to feel weak.",[844,289,845,846,847],"Repressed energy","Defence","Striking first","A closed heart",[],"vsN15Cu0L3rt9Aqg9H-n-GT_6zC34jzSHZOg1SbtJ4A",{"id":851,"title":93,"affirmation":852,"aka":853,"areas":856,"body":857,"dateModified":262,"datePublished":262,"description":944,"extension":264,"group":380,"meta":945,"navigation":267,"order":18,"path":94,"reflectionQuestions":946,"related":952,"sameAs":953,"seo":954,"sources":955,"stem":960,"summary":961,"themes":962,"whenToSeeADoctor":967,"__hash__":971},"emotions\u002Femotions\u002Fanguish.md","I take charge of my life and my choices. I can respect myself and leave other people their own space.",[299,854,855],"Feeling trapped","Inner tightness",[302],{"type":183,"value":858,"toc":936},[859,863,866,869,873,876,880,883,886,890,893,896,899,901,904],[186,860,862],{"id":861},"what-anguish-is","What anguish is",[191,864,865],{},"Anguish is a psychic distress in which you feel limited, restricted in your space, and above all smothered in your desires. It is close to anxiety, and the source treats it as kin to claustrophobia, because both are a tightening. It can feel like an oppressive wait for something that might happen, often with no name. When it is constant, or comes with panic or despair, it needs care, not only reflection.",[191,867,868],{},"The reading below does not replace that care. It looks at the tightening, and at the air and the space that feel missing.",[186,870,872],{"id":871},"the-emotional-meaning-of-anguish","The emotional meaning of anguish",[191,874,875],{},"You feel caught, or caught in a trap. You cannot express your anger. You agree, in a way, to let people invade your psychic space, and that shows up as an inner tightening. Personal needs are set aside so that others can be pleased first, in order to attract the love you need, even though there are other ways. Dissatisfaction runs deep. The tightening amplifies emotion at the cost of balance.",[205,877,879],{"id":878},"a-danger-with-no-name","A danger with no name",[191,881,882],{},"You live in a fog. Confidence is shaken. Despair, and even the wish to stop struggling, can take the place. You sense an imminent danger you cannot identify. You fear the future, and the effort it would take to reach your aims. You stand before a choice that seems impossible. Instead of believing in your own power, you place it in someone outside you, someone you consider higher, more realised. You want them to protect you, as if you were too weak to take care of yourself. You look for a meaning. You feel at the mercy of a mortal danger, because you are leaning on someone or something outside. You are full of sadness, and you feel caught, bound, compressed, even chained. You no longer trust your capacities.",[191,884,885],{},"The source asks where, when you were young, you felt tightened, so that you still reproduce that pattern. Anguish and claustrophobia meet in that word: tightening.",[205,887,889],{"id":888},"air-space-and-other-people","Air, space and other people",[191,891,892],{},"The body, in this reading, naturally tries to meet basic psychic needs: the need for air in order to live and breathe, the space between you and other people, the freedom to decide what is good for you. That is why this page is linked with the respiratory system. The entry is about smothering and breath, not about a lung disease.",[191,894,895],{},"If you feel smothered, the source adds a hard question: it may be because you, consciously or not, smother the people around you. Meeting your own expectations first makes it more likely you can leave other people's expectations in their place, and meet them without violating their space.",[191,897,898],{},"Underneath, the deep sources are often in the child you were: fear of abandonment, fear of losing the love of someone dear, and suffering. A similar situation later rings an alarm. In childhood, anguish often shows as fear of the dark, and a tendency to a solitary life.",[186,900,221],{"id":220},[191,902,903],{},"The aim is not to blame yourself for feeling trapped. The emotional perspective invites you to take back the air, the space and the choices that the tightening has handed away.",[226,905,906,912,918,924,930],{},[229,907,908,911],{},[232,909,910],{},"Find the real border."," Some of the walls are not there. Ask which ones you built.",[229,913,914,917],{},[232,915,916],{},"Say the anger."," Unexpressed anger is part of the trap.",[229,919,920,923],{},[232,921,922],{},"Take your power back from the person you lean on."," Protection from outside is not the same as being unable to care for yourself.",[229,925,926,929],{},[232,927,928],{},"Give yourself air."," Literally, and in the room you allow between you and others.",[229,931,932,935],{},[232,933,934],{},"Leave other people their space."," The source says freedom returns when you stop both smothering and being smothered.",{"title":255,"searchDepth":18,"depth":18,"links":937},[938,939,943],{"id":861,"depth":18,"text":862},{"id":871,"depth":18,"text":872,"children":940},[941,942],{"id":878,"depth":20,"text":879},{"id":888,"depth":20,"text":889},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of anguish: the feeling of being trapped, of desires smothered, and of not having enough air or space.",{},[947,948,949,950,951],"Where do I feel trapped, or tied up, when nothing is actually holding me?","Which of my desires have I smothered in order to please someone?","Am I giving my power to someone I think is stronger, and waiting for them to protect me?","When I was young, where did I feel tightened, and am I repeating that now?","Do I fear losing the love of someone dear, more than I fear the situation in front of me?",[97,127],[],{"title":93,"description":944},[956],{"author":279,"work":280,"entries":957,"pages":959},[958],"Angoisse","47–48","emotions\u002Fanguish","Anguish is often read as a tightening. Desires feel smothered, space feels smaller than it is, and the body asks for the air and the room it needs in order to live.",[854,963,964,965,966],"Smothered desires","Need for air","Pleasing others","Fear of abandonment",[968,969,970],"Anguish with chest pain, severe breathlessness or fainting. Call emergency services.","A feeling of dread most days, or panic that stops you leaving the house or sleeping.","Thoughts of harming yourself, or of no longer wanting to struggle. Seek help straight away.","VgmqWgjSHE8wlOyfMKu3xfD33NY7gBX6s6jSHNqJp2U",{"id":973,"title":117,"affirmation":974,"aka":975,"areas":979,"body":982,"dateModified":262,"datePublished":262,"description":1066,"extension":264,"group":503,"meta":1067,"navigation":267,"order":18,"path":118,"reflectionQuestions":1068,"related":1075,"sameAs":1076,"seo":1077,"sources":1078,"stem":1083,"summary":1084,"themes":1085,"whenToSeeADoctor":1091,"__hash__":1095},"emotions\u002Femotions\u002Fdependence.md","I deserve to be loved, including by myself. I can face the lack and become my own support.",[976,977,978],"Addiction","Emotional dependency","A lack you try to fill",[980,302,981],"digestive-system","reproductive-system",{"type":183,"value":983,"toc":1058},[984,988,991,994,998,1001,1005,1008,1011,1015,1018,1021,1023,1026],[186,985,987],{"id":986},"what-dependence-is","What dependence is",[191,989,990],{},"Dependence is the need for something outside yourself in order to feel all right: a substance, a behaviour, or a person. Alcohol, drugs, food, cigarettes, sex and work are common forms. Some are physically addictive and dangerous to stop without medical help. Emotional dependence on another person can be just as binding, without a substance at all.",[191,992,993],{},"The reading below does not tell you how to withdraw, and it does not replace treatment. It looks at the lack the dependence is trying to cover.",[186,995,997],{"id":996},"the-emotional-meaning-of-dependence","The emotional meaning of dependence",[191,999,1000],{},"The source links dependence to a deep inner void, and to an outer attempt to fill, above all, a lack of love for yourself, or an emotional lack tied to one of your parents. Through the dependence you try to fill that void, that despair and that sadness. Life feels meaningless. It does not satisfy your deepest desires. There is revolt against the outer world, and difficulty preserving your sense of self. You cannot manage to love yourself as you are, and that temporary inability shows up as anger and resentment toward the universe.",[205,1002,1004],{"id":1003},"a-substitute-world","A substitute world",[191,1006,1007],{},"You live in a psychological prison, enslaved to a substance or a behaviour. Dependence is a substitute that lets you live, for a while, in a world without problems. Alcohol may bring a kind of ecstasy and a numbness toward what you are living. Other drugs are read as a search for new sensations and unknown heights of consciousness. You feel safe and pleased, and sooner or later you meet your insecurities and your fears again.",[191,1009,1010],{},"Cigarettes, in this reading, wrap the emotions in smoke. That is the link with the respiratory system. Food fills a lack of tenderness and love. Dependence on sugar, in particular, is read as a void of human warmth and gentleness, and as a rejection of your own desires. That is the link with the digestive system. A sexual tendency that is hard to master is named as another form. That is the link with the reproductive system. Every dependence, the source says, brings reactions in the body. The fears that ride with a strong dependence can be severe.",[205,1012,1014],{"id":1013},"the-lack-you-are-fleeing","The lack you are fleeing",[191,1016,1017],{},"The first step the source insists on is to become conscious of the situation. That takes love and courage, to face the slavery and break it. Identify the lack. That lack is what you flee by losing yourself in something else, or in someone. The desire to live is great, and you feel you are not succeeding. You feel like a loser. You do not have your place in your own life, or in society. You measure your happiness by other people's success. Failure follows failure, and confirms the feeling of incapacity.",[191,1019,1020],{},"Judging yourself, whipping yourself with the knowledge that you should change, only grows the anger and makes freedom harder. You fear failing. You fear your past. Shame and guilt are parts to set aside, not fuels to add.",[186,1022,221],{"id":220},[191,1024,1025],{},"The aim is not to moralise, and not to pretend a substance dependence is only a metaphor. Get medical help when the body is involved. The emotional perspective invites you to name the lack underneath the substitute.",[226,1027,1028,1034,1040,1046,1052],{},[229,1029,1030,1033],{},[232,1031,1032],{},"Identify the void."," Love of yourself, or love that was missing from a parent, is where the source looks first.",[229,1035,1036,1039],{},[232,1037,1038],{},"See the substitute for what it is."," Food, smoke, sex, work or a person may be standing in for tenderness.",[229,1041,1042,1045],{},[232,1043,1044],{},"Stop feeding the shame."," Self-punishment, in this reading, strengthens the dependence.",[229,1047,1048,1051],{},[232,1049,1050],{},"Take one real step."," Ask, search, check, begin. The source treats unconditional love as the start, not the reward at the end.",[229,1053,1054,1057],{},[232,1055,1056],{},"If a substance is involved, do not do this alone."," Courage includes a doctor.",{"title":255,"searchDepth":18,"depth":18,"links":1059},[1060,1061,1065],{"id":986,"depth":18,"text":987},{"id":996,"depth":18,"text":997,"children":1062},[1063,1064],{"id":1003,"depth":20,"text":1004},{"id":1013,"depth":20,"text":1014},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of dependence: trying to fill a lack of love from outside, through a substance, food, smoke, sex or another person.",{},[1069,1070,1071,1073,1074],"What lack am I trying to fill from outside myself?","Does this dependence stand in for love I did not feel, including from a parent?",{"Which substitute am I using":1072},"a substance, food, smoke, sex, work, or a person?","Am I judging myself so harshly that the shame makes the dependence stronger?","What would the first honest step be, if I stopped hiding the lack?",[154,127],[],{"title":117,"description":1066},[1079],{"author":279,"work":280,"entries":1080,"pages":1082},[1081],"Dépendance","140–141","emotions\u002Fdependence","Dependence is often read as a deep inner void. A substance, food, cigarettes, sex, work or another person is asked to fill a lack of love, often one that goes back to a parent.",[1086,1087,1088,1089,1090],"Inner void","Lack of love","A substitute","Shame","Fear of the past",[1092,1093,1094,411],"You cannot stop alcohol, drugs, or another substance, or stopping makes you ill. Seek medical help. Do not stop suddenly on your own if you drink heavily or use certain drugs.","Dependence that is harming your health, your work or the people you love.","Eating, smoking or sexual behaviour that feels out of your control and leaves you ashamed or afraid.","hm1E-AoAvm8nYoXqzHhdtddmo1BTsCWiieThzgWkGwE",{"id":1097,"title":147,"affirmation":1098,"aka":1099,"areas":1103,"body":1104,"dateModified":262,"datePublished":262,"description":1165,"extension":264,"group":713,"meta":1166,"navigation":267,"order":18,"path":148,"reflectionQuestions":1167,"related":1174,"sameAs":1175,"seo":1176,"sources":1177,"stem":1181,"summary":1182,"themes":1183,"whenToSeeADoctor":1189,"__hash__":1190},"emotions\u002Femotions\u002Fregret.md","I did the best I knew. I learn from the past, and that learning can make me wiser rather than only smaller.",[1100,1101,1102],"Regrets","If only","Remorse",[],{"type":183,"value":1105,"toc":1160},[1106,1110,1113,1116,1119,1123,1126,1129,1131,1134],[186,1107,1109],{"id":1108},"what-regret-is","What regret is",[191,1111,1112],{},"If you feed on regrets, you feed the body on sorrow, grief and discontent about what you should have done or not done, said or thought. You face a reality that crosses you. You feel you have lost something or someone for good.",[191,1114,1115],{},"A pang after a real mistake is human. Regret becomes costly when it is what you eat, every day.",[191,1117,1118],{},"The entry does not name one organ. It says the regrets gnaw inside and lower your level of energy, and that they create a ground favourable to illness. That is the source's warning about a life organised around \"if only\". It is not a claim that regret is the medical cause of a disease.",[186,1120,1122],{"id":1121},"the-emotional-meaning-of-regret","The emotional meaning of regret",[191,1124,1125],{},"The whole entry is that gnawing, and the way out. A positive attitude rests on knowing you always do the best you can with what you know. You learn from the past. That allows you to improve, to gain experience, to become wiser.",[191,1127,1128],{},"It is close to nostalgia, which the source calls a melancholy caused by regret. Nostalgia is the drift out of the present. Regret is the feeding on the other choice.",[186,1130,221],{"id":220},[191,1132,1133],{},"The aim is not to pretend the loss was nothing. The emotional perspective invites you to stop using the past only as a punishment.",[226,1135,1136,1142,1148,1154],{},[229,1137,1138,1141],{},[232,1139,1140],{},"Name the exact \"should\"."," An act, a sentence, or a thought.",[229,1143,1144,1147],{},[232,1145,1146],{},"Admit the sense of a final loss."," That impression is the centre of the reading.",[229,1149,1150,1153],{},[232,1151,1152],{},"Notice the energy."," Gnawing has a cost, even before any illness.",[229,1155,1156,1159],{},[232,1157,1158],{},"Take one lesson, then set the rest down."," Wisdom is what the source says the past is for.",{"title":255,"searchDepth":18,"depth":18,"links":1161},[1162,1163,1164],{"id":1108,"depth":18,"text":1109},{"id":1121,"depth":18,"text":1122},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of regret: feeding on what you should have done, said or thought, and the sense that someone or something is lost for good.",{},[1168,1170,1171,1172,1173],{"What am I still feeding on":1169},"something I should have done, said, or thought?","Do I feel I have lost someone or something for good?","Is this regret gnawing, and taking my energy with it?","Can I accept that I did the best I knew at the time?","What has the past already taught me that I could use, instead of only punishing myself with it?",[157,142],[],{"title":147,"description":1165},[1178],{"author":279,"work":280,"entries":1179,"pages":1180},[1100],"363–364","emotions\u002Fregret","Regret is often read as feeding the body on sorrow and discontent about what you should have done, said or thought. It gnaws, lowers your energy, and leaves you facing a reality that will not match the other choice.",[1184,1185,1186,1187,1188],"What you should have done","A loss that feels final","Energy drawn down","Learning from the past","Doing the best you knew",[],"ZYcU--veX2GmCkUiXeKgp0Qt-krbdk0ScBJG-StmIAM",{"id":1192,"title":153,"affirmation":1193,"aka":1194,"areas":1198,"body":1199,"dateModified":262,"datePublished":262,"description":1274,"extension":264,"group":616,"meta":1275,"navigation":267,"order":18,"path":154,"reflectionQuestions":1276,"related":1282,"sameAs":1283,"seo":1284,"sources":1285,"stem":1290,"summary":1291,"themes":1292,"whenToSeeADoctor":1298,"__hash__":1299},"emotions\u002Femotions\u002Fsadness.md","I let this pain break open. Warmth can move the tears, and joy can come back.",[1195,1196,1197],"Feeling sad","The blues","Low spirits",[302,303,748],{"type":183,"value":1200,"toc":1266},[1201,1205,1208,1211,1215,1218,1222,1225,1229,1232,1235,1237,1240],[186,1202,1204],{"id":1203},"what-sadness-is","What sadness is",[191,1206,1207],{},"Sadness is a natural, and sometimes sudden, state of sorrow or melancholy. Almost everyone knows it. It becomes something to take seriously when it stays, flattens the days, and takes away sleep, appetite or the wish to see people. It can also be part of depression, which needs proper care.",[191,1209,1210],{},"The reading below does not replace that care. It listens to what happens when sadness is not expressed.",[186,1212,1214],{"id":1213},"the-emotional-meaning-of-sadness","The emotional meaning of sadness",[191,1216,1217],{},"The source holds to a simple line: what is not expressed gets printed somewhere. Unexpressed sadness, in this reading, can lead toward trouble in the lungs. A deep sadness can go further. The whole body refuses the joy of living. Attention stays on the grey of ordinary days. Nothing seems to smile. Pain flows inside. The heart feels as if it is tearing. A huge emptiness seems to widen, making room for a ball of pain.",[205,1219,1221],{"id":1220},"cut-off-from-your-own-power","Cut off from your own power",[191,1223,1224],{},"With that emptiness comes a loss of contact with creative power. Life is met by submission rather than by action. You endure the days instead of moving in them.",[205,1226,1228],{"id":1227},"letting-the-pain-move","Letting the pain move",[191,1230,1231],{},"The healing direction is to let the pain break open. The source speaks of needing some sharpness in life, some warmth that brings the inner tears to the boil so they can leave the body, the way steam rises. The emptiness can then be filled with gentleness and tenderness. Dark ideas thin out. Energy and the joy of living have a way back.",[191,1233,1234],{},"The source also links a very deep sadness with diabetes. The body areas named here are the breath, the heart, and blood sugar.",[186,1236,221],{"id":220},[191,1238,1239],{},"The aim is not to blame yourself for feeling sad. Sadness is human. The emotional perspective invites you to stop leaving it unspoken.",[226,1241,1242,1248,1254,1260],{},[229,1243,1244,1247],{},[232,1245,1246],{},"Give it a way out."," Talk, write, cry. What stays unsaid is what this reading says the body may carry.",[229,1249,1250,1253],{},[232,1251,1252],{},"Notice the grey filter."," If nothing can smile, the sadness may be colouring the whole day, not only one event.",[229,1255,1256,1259],{},[232,1257,1258],{},"Choose one action."," Submission waits. A small act of your own is a way back to your power.",[229,1261,1262,1265],{},[232,1263,1264],{},"Ask for warmth."," Tenderness is part of filling the emptiness, not a luxury after you have coped.",{"title":255,"searchDepth":18,"depth":18,"links":1267},[1268,1269,1273],{"id":1203,"depth":18,"text":1204},{"id":1213,"depth":18,"text":1214,"children":1270},[1271,1272],{"id":1220,"depth":20,"text":1221},{"id":1227,"depth":20,"text":1228},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of sadness: unexpressed grief that can weigh on the lungs and the heart, and a life seen only in grey.",{},[1277,1278,1279,1280,1281],"What sadness have I not allowed myself to express?","Do I see only the grey in my days, as if nothing can smile at me?","Where have I stopped acting, and started only submitting to life?","Is there a ball of pain I am making room for, instead of letting it move?","What warmth or tenderness is actually missing?",[157,139,121],[],{"title":153,"description":1274},[1286],{"author":279,"work":280,"entries":1287,"pages":1289},[1288],"Tristesse","413","emotions\u002Fsadness","Sadness is often read as a pain that has not been expressed. The source links unexpressed sadness with the lungs, a deeper sadness with the heart, and a very deep sadness with diabetes.",[1293,1294,1295,1296,1297],"Unexpressed pain","The lungs","A torn heart","Loss of joy","Submission",[],"ixzKK2AE06P9D67W2t3_R2HJX04UPiNBgsCfoFEnZCc",{"id":1301,"title":105,"affirmation":1302,"aka":1303,"areas":1307,"body":1308,"dateModified":262,"datePublished":262,"description":1378,"extension":264,"group":713,"meta":1379,"navigation":267,"order":20,"path":106,"reflectionQuestions":1380,"related":1386,"sameAs":1387,"seo":1388,"sources":1389,"stem":1393,"summary":1394,"themes":1395,"whenToSeeADoctor":1401,"__hash__":1402},"emotions\u002Femotions\u002Fboredom.md","The resources are in me. I listen for my inner voice, and I direct my own life.",[1304,1305,1306],"Being bored","Ennui","Listless boredom",[],{"type":183,"value":1309,"toc":1373},[1310,1314,1317,1320,1324,1336,1339,1342,1344,1347],[186,1311,1313],{"id":1312},"what-boredom-is","What boredom is",[191,1315,1316],{},"Boredom manifests a deep sadness, a great grief. The hour feels empty. Nothing on offer is enough. In the long run, the source says, this melancholy can lead toward a nervous depression if you do not react. That is a reason to take a lasting, hopeless boredom seriously, and to seek help if the sun really does not come back.",[191,1318,1319],{},"The reading below looks at the grief you are fleeing, and at the strength left unused.",[186,1321,1323],{"id":1322},"the-emotional-meaning-of-boredom","The emotional meaning of boredom",[191,1325,1326,1327,1331,1332,1335],{},"In French, ",[1328,1329,1330],"em",{},"je m'ennuie"," sits beside ",[1328,1333,1334],{},"je me nuis",", \"I am harming myself\". The source hears that. As soon as you say you are bored, you are not using your strength and your potential. Why do you always need other people's company as a stimulant? What is the grief that pursues you and that you want to flee?",[191,1337,1338],{},"It is like living in a night without end, with no hope of seeing the sun one day. The melancholy is linked to a lack, a void you feel in your life. The first move is to become conscious of that state.",[191,1340,1341],{},"The entry does not name one organ. It sends you back to melancholy, and, if it lasts, toward depression.",[186,1343,221],{"id":220},[191,1345,1346],{},"The aim is not to fill the hour with noise. The emotional perspective invites you to find the grief under the empty feeling, and then to use what is already in you.",[226,1348,1349,1355,1361,1367],{},[229,1350,1351,1354],{},[232,1352,1353],{},"Hear the harm in the boredom."," Unused strength is the reading of the French play on words.",[229,1356,1357,1360],{},[232,1358,1359],{},"Name the grief you are fleeing."," Company as a stimulant may be how you avoid it.",[229,1362,1363,1366],{},[232,1364,1365],{},"If the night has no morning, get help."," A boredom that becomes depression is no longer only a mood.",[229,1368,1369,1372],{},[232,1370,1371],{},"Listen inward."," The source says the resources are already in you, and that you can direct your own life.",{"title":255,"searchDepth":18,"depth":18,"links":1374},[1375,1376,1377],{"id":1312,"depth":18,"text":1313},{"id":1322,"depth":18,"text":1323},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of boredom: a deep sadness and a grief you are fleeing, and a strength you are not using.",{},[1381,1382,1383,1384,1385],"What grief am I fleeing when I say I am bored?","Why do I always need other people's company as a stimulant?","Where is the strength I am not using?","Does this boredom feel like a night with no hope of sun?","What lack or emptiness is the melancholy pointing at?",[139,121,157],[],{"title":105,"description":1378},[1390],{"author":279,"work":280,"entries":1391,"pages":1392},[1305],"172–173","emotions\u002Fboredom","Boredom is often read as a deep sadness and a great grief. In French the source hears \"I am bored\" as \"I am harming myself\", because your strength and your potential are not being used.",[1396,1397,1398,1399,1400],"A hidden grief","Unused strength","Needing other people as a stimulant","A night without end","An inner lack",[],"hia6XYo18EtU7RgAa0Y7oG9gemf4l7znpCYdCr9MQ20",{"id":1404,"title":126,"affirmation":1405,"aka":1406,"areas":1409,"body":1411,"dateModified":262,"datePublished":262,"description":1527,"extension":264,"group":380,"meta":1528,"navigation":267,"order":20,"path":127,"reflectionQuestions":1529,"related":1536,"sameAs":1537,"seo":1540,"sources":1541,"stem":1546,"summary":1547,"themes":1548,"whenToSeeADoctor":1553,"__hash__":1557},"emotions\u002Femotions\u002Ffear.md","I replace fear with trust. I have full power over my life, and I can be guided in what I do and say.",[1407,1408,102],"Fright","Dread",[303,1410],"kidneys",{"type":183,"value":1412,"toc":1519},[1413,1417,1420,1423,1427,1430,1434,1437,1441,1444,1476,1479,1482,1484,1487],[186,1414,1416],{"id":1415},"what-fear-is","What fear is",[191,1418,1419],{},"Fear is the apprehension of a danger, real or imagined. The heart races. The body tenses. That reaction is useful when the danger is real and brief. It becomes a problem when the danger is not there, or when fear starts to decide your days: what you avoid, what you check, what you will not risk. Panic attacks are fear that has overrun reason. They deserve medical care.",[191,1421,1422],{},"The reading below does not replace that care. It looks at what the fear is protecting, and what power it has taken.",[186,1424,1426],{"id":1425},"the-emotional-meaning-of-fear","The emotional meaning of fear",[191,1428,1429],{},"Fear takes its place when you feel worried, unsure of yourself, discouraged, or very emotional. Its object may be failure, abandonment, rejection, or the fear of being hurt. It becomes so real to your eyes that the whole body reacts, and the kidneys in particular. The source calls them the seat of fear. The sign you can feel at once is the heart, which pounds.",[205,1431,1433],{"id":1432},"fear-that-invites-what-it-dreads","Fear that invites what it dreads",[191,1435,1436],{},"The source says fear only increases the chance that what you apprehend will arrive. Fear of illness itself can play a part in illness appearing. That is not a verdict, and it is not a reason to skip a doctor. It is a warning that the fear can start to run the show. Your fears control your life, not the people or the situations. If something happened, that thing, or someone else, would be in control. Being afraid shows that you have let your power go.",[205,1438,1440],{"id":1439},"six-fears-the-source-names","Six fears the source names",[191,1442,1443],{},"Take these as questions, not as a complete list:",[226,1445,1446,1451,1456,1461,1466,1471],{},[229,1447,1448],{},[232,1449,1450],{},"Fear of dying.",[229,1452,1453],{},[232,1454,1455],{},"Fear of illness.",[229,1457,1458],{},[232,1459,1460],{},"Fear of poverty.",[229,1462,1463],{},[232,1464,1465],{},"Fear of losing the love of someone dear.",[229,1467,1468],{},[232,1469,1470],{},"Fear of old age.",[229,1472,1473],{},[232,1474,1475],{},"Fear of criticism.",[191,1477,1478],{},"When fear controls your reason, panic attacks can follow. You can no longer be neutral or detached from what you are living. You stay off balance, inwardly vulnerable. You are centred more on what others expect than on your own needs. You lose your reference points, and sometimes feel you are going mad.",[191,1480,1481],{},"The source says fear shows you the part of life where more love is needed. It points to the emotional conflict to settle, so that love, wisdom and freedom have a way back.",[186,1483,221],{"id":220},[191,1485,1486],{},"The aim is not to shame yourself for being afraid. Fear is a signal. The emotional perspective invites you to see who is actually in charge of the moment: you, or the fear.",[226,1488,1489,1495,1501,1507,1513],{},[229,1490,1491,1494],{},[232,1492,1493],{},"Feel the heart, then name the fear."," A racing heart is information. The name of the fear is the next step.",[229,1496,1497,1500],{},[232,1498,1499],{},"Take the power back."," Ask what you handed to the danger, or to another person, the moment you became afraid.",[229,1502,1503,1506],{},[232,1504,1505],{},"Look at the six."," One of them is usually louder than the others.",[229,1508,1509,1512],{},[232,1510,1511],{},"Put love where the fear is pointing."," The source treats fear as a sign of where love is missing, not as an identity.",[229,1514,1515,1518],{},[232,1516,1517],{},"If it is panic, get help."," Trust is an inner direction. A panic attack is also a body event.",{"title":255,"searchDepth":18,"depth":18,"links":1520},[1521,1522,1526],{"id":1415,"depth":18,"text":1416},{"id":1425,"depth":18,"text":1426,"children":1523},[1524,1525],{"id":1432,"depth":20,"text":1433},{"id":1439,"depth":20,"text":1440},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of fear: a heart that races, a power handed away, and the specific fears of loss, illness, poverty, ageing and criticism.",{},[1530,1531,1533,1534,1535],"When I am afraid, do I feel my heart race and my body brace?",{"Which fear is actually in charge":1532},"death, illness, poverty, losing someone's love, ageing, or criticism?","Have I let this fear, rather than the people or the situation, run my life?","Where am I centred on what others expect, instead of on what I need?","What would change if I put love and trust where the fear is standing?",[97,94],[1538,1539],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FFear","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ44619",{"title":126,"description":1527},[1542],{"author":279,"work":280,"entries":1543,"pages":1545},[1544],"Peur","341–342","emotions\u002Ffear","Fear is often read as a power you have handed away. The heart races, the kidneys are called its seat, and what you dread can start to organise your life.",[1549,1550,1551,524,1552],"A racing heart","Handed-away power","Abandonment and rejection","Criticism",[1554,1555,1556,411],"Chest pain, severe breathlessness, fainting, or a sense that you are dying. Call emergency services.","Panic attacks, or fear that stops you leaving home, sleeping or working.","Fear of illness that has become an illness of its own, with constant checking or avoidance.","zbJ5wc8Tyj3Ri0IVYc3mHrEkiQ3R5wyjmNj9eKEtGho",{"id":1559,"title":129,"affirmation":1560,"aka":1561,"areas":1564,"body":1565,"dateModified":262,"datePublished":262,"description":1626,"extension":264,"group":265,"meta":1627,"navigation":267,"order":20,"path":130,"reflectionQuestions":1628,"related":1634,"sameAs":1635,"seo":1636,"sources":1637,"stem":1642,"summary":1643,"themes":1644,"whenToSeeADoctor":1650,"__hash__":1651},"emotions\u002Femotions\u002Fhate.md","Love can be the ground I stand on. I can forgive, including myself, and let this judgement go.",[1562,1563],"Hatred","Loathing",[980,302],{"type":183,"value":1566,"toc":1621},[1567,1571,1574,1577,1581,1584,1587,1590,1592,1595],[186,1568,1570],{"id":1569},"what-hate-is","What hate is",[191,1572,1573],{},"Hate is a settled hostility. It goes further than anger, because it is maintained. You detest someone, you become harsh, you send wounding words with rage in the heart. It injures relationships. It also, the source says, injures the person who keeps it going, more than the person or the situation it is aimed at.",[191,1575,1576],{},"The reading below does not ask you to approve what was done to you. It looks at what maintaining the hate does to you.",[186,1578,1580],{"id":1579},"the-emotional-meaning-of-hate","The emotional meaning of hate",[191,1582,1583],{},"When you live in hate and rage, something feels as if it is burning. The source places that burn in several systems: the digestive system, the lungs, and also the gallbladder and the liver. This site does not yet have a page for the liver or the gallbladder. The links here are the digestion and the breath, which the entry does name.",[191,1585,1586],{},"Hate arises, in this reading, when you feel that others are preventing you from living your life. You want to do things your own way. When they do not go that way, you react hard. Instead of staying open and trying to understand another point of view, you insist on your position. You refuse any responsibility for your life.",[191,1588,1589],{},"The source is severe about the cost. The hate destroys the one who entertains it. That is an inner picture. It is not a claim that hate is the medical cause of a disease, and it is not a reason to skip a doctor if the body is actually ill.",[186,1591,221],{"id":220},[191,1593,1594],{},"The aim is not to call a real injury unreal. The emotional perspective invites you to stop feeding a fire that is burning you.",[226,1596,1597,1603,1609,1615],{},[229,1598,1599,1602],{},[232,1600,1601],{},"See who is paying."," The source says the person who maintains the hate pays first.",[229,1604,1605,1608],{},[232,1606,1607],{},"Ask what way of living feels blocked."," The rage often starts when life will not go your way.",[229,1610,1611,1614],{},[232,1612,1613],{},"Hear one other view."," Staying on your position is how responsibility gets refused.",[229,1616,1617,1620],{},[232,1618,1619],{},"Turn toward forgiveness as a direction."," For yourself and for the other, so the judgement can loosen.",{"title":255,"searchDepth":18,"depth":18,"links":1622},[1623,1624,1625],{"id":1569,"depth":18,"text":1570},{"id":1579,"depth":18,"text":1580},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of hate: a rage that burns the person who holds it, when other people seem to be standing in the way of your life.",{},[1629,1630,1631,1632,1633],"Who or what am I keeping this hate alive for, and what is it costing me?","Do I feel that other people are preventing me from living my life?","Am I refusing to hear another point of view so I can stay on my position?","Where have I handed the responsibility for my life to the person I hate?","What would forgiveness change, if I were willing to see the situation differently?",[91,151],[],{"title":129,"description":1626},[1638],{"author":279,"work":280,"entries":1639,"pages":1641},[1640],"Haine","218","emotions\u002Fhate","Hate is often read as a fire you keep feeding. It is said to destroy the person who maintains it, when you feel that others are stopping you from living your own life.",[1645,1646,1647,1648,1649],"A fire you feed","Self-destruction","Refusing another view","No responsibility","Hardened positions",[],"RJ3VkxTK8UIhcr_U-p7OoJhI0bJHIBVxXcRHWXjU3Ck",{"id":1653,"title":138,"affirmation":1654,"aka":1655,"areas":1659,"body":1660,"dateModified":262,"datePublished":262,"description":1735,"extension":264,"group":616,"meta":1736,"navigation":267,"order":20,"path":139,"reflectionQuestions":1737,"related":1743,"sameAs":1744,"seo":1745,"sources":1746,"stem":1751,"summary":1752,"themes":1753,"whenToSeeADoctor":1757,"__hash__":1758},"emotions\u002Femotions\u002Fmelancholy.md","Joy can live in me. I make peace with myself and let the weight on my soul grow lighter.",[1656,1657,1658],"Deep sadness","A heavy heart","The doldrums",[],{"type":183,"value":1661,"toc":1727},[1662,1666,1669,1672,1676,1679,1683,1686,1689,1693,1696,1698,1701],[186,1663,1665],{"id":1664},"what-melancholy-is","What melancholy is",[191,1667,1668],{},"Melancholy is a deep, lasting sadness. Mood is low, pleasure is thin, and the days can feel heavy or pointless. In ordinary speech it is a mood. When it is severe, constant, and comes with hopelessness or thoughts of death, it belongs with depression and needs a doctor. The two are related. They are not the same page.",[191,1670,1671],{},"The reading below is for the mood the source describes. It does not replace care for a serious depression.",[186,1673,1675],{"id":1674},"the-emotional-meaning-of-melancholy","The emotional meaning of melancholy",[191,1677,1678],{},"In the emotional approach, melancholy is deep sadness with a moral pain that is hard to bear. You feel at fault. Even physical movement can be affected. You slow down. What sits underneath is dissatisfaction, a vexation, a sorrow, and from those a lack of joy.",[205,1680,1682],{"id":1681},"emotions-that-get-darker","Emotions that get darker",[191,1684,1685],{},"The sadness leaves you mixed up in your feelings, and those feelings grow darker. There is the impression of going round in circles. The source calls it a pain of the soul. You want to be recognised at your full value, and instead you pass unnoticed.",[191,1687,1688],{},"The entry does not tie this mood to one organ. It describes a state of the whole person, which is why this page links to other feelings rather than to one part of the body.",[205,1690,1692],{"id":1691},"a-way-back-to-joy","A way back to joy",[191,1694,1695],{},"The healing direction is plain. Affirm that joy can inhabit your whole being. Set goals you can actually reach, so that life-energy has something to move toward, sadness can thin, and satisfaction has room. Make peace with yourself. The image the source ends on is a soul light enough to take flight again.",[186,1697,221],{"id":220},[191,1699,1700],{},"The aim is not to blame yourself for a heavy mood. The emotional perspective invites you to look at the joy that has gone missing, and at the wish to be seen.",[226,1702,1703,1709,1715,1721],{},[229,1704,1705,1708],{},[232,1706,1707],{},"Name the dissatisfaction."," A vague heaviness often has a vexation or a sorrow underneath it.",[229,1710,1711,1714],{},[232,1712,1713],{},"Notice if you have made it your fault."," Feeling at fault is part of this reading, and it is worth questioning.",[229,1716,1717,1720],{},[232,1718,1719],{},"Ask to be seen."," Going unnoticed while wanting recognition feeds the circle.",[229,1722,1723,1726],{},[232,1724,1725],{},"Set one reachable aim."," Not a new life. One thing that brings a little energy back.",{"title":255,"searchDepth":18,"depth":18,"links":1728},[1729,1730,1734],{"id":1664,"depth":18,"text":1665},{"id":1674,"depth":18,"text":1675,"children":1731},[1732,1733],{"id":1681,"depth":20,"text":1682},{"id":1691,"depth":20,"text":1692},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of melancholy: a deep sadness, a moral pain, and the sense of going unnoticed while joy is missing.",{},[1738,1739,1740,1741,1742],"What dissatisfaction or hurt has taken the joy out of my days?","Do I feel at fault for this pain?","Am I going round in circles, mixed up in feelings that keep getting darker?","Do I want to be recognised for who I am, and instead pass unnoticed?","What small, real goal could bring some life back?",[154,121,142,94],[],{"title":138,"description":1735},[1747],{"author":279,"work":280,"entries":1748,"pages":1750},[1749],"Mélancolie","272","emotions\u002Fmelancholy","Melancholy is a deep sadness. It is often read as moral pain, a feeling of being at fault, and a life that has lost its joy while you go unnoticed.",[1656,1754,1755,1756,1296],"Moral pain","Feeling at fault","Going unnoticed",[],"ss6RndsWrZVBjnIWuzVKdeHDZwqILFxdbgoFL3kbLX4",{"id":1760,"title":165,"affirmation":1761,"aka":1762,"areas":1766,"body":1767,"dateModified":262,"datePublished":262,"description":1834,"extension":264,"group":503,"meta":1835,"navigation":267,"order":20,"path":166,"reflectionQuestions":1836,"related":1842,"sameAs":1843,"seo":1844,"sources":1845,"stem":1849,"summary":1850,"themes":1851,"whenToSeeADoctor":1857,"__hash__":1861},"emotions\u002Femotions\u002Fweariness.md","I take up a taste for life again. I do what I love, and I listen for the joy that is still mine.",[1763,1764,1765],"Lassitude","Listlessness","Being weary",[301,303],{"type":183,"value":1768,"toc":1827},[1769,1773,1776,1779,1783,1786,1789,1793,1796,1798,1801],[186,1770,1772],{"id":1771},"what-weariness-is","What weariness is",[191,1774,1775],{},"Weariness is the tiredness in which the body feels spent and the wish to abandon appears. Boredom and discouragement take the mind. It is close to ordinary fatigue, and it is also close to a low mood. If rest does not restore you, a doctor should look for causes such as anaemia, low blood pressure, thyroid trouble, depression or a life that has simply been too much for too long.",[191,1777,1778],{},"The reading below does not replace that check. It asks what, in the way you are living with other people, has worn you out.",[186,1780,1782],{"id":1781},"the-emotional-meaning-of-weariness","The emotional meaning of weariness",[191,1784,1785],{},"The source asks a direct question: what brought this weariness on? You are unsatisfied with your emotional relationships, with a partner or with friends. You are weary of adapting endlessly to others. You live a split between putting your needs first and putting theirs first. Often, it says, the blood grows poor, because the joy of living is no longer there.",[191,1787,1788],{},"That is why this page is linked with the head, where discouragement settles, and with the heart and circulation, where the source speaks of impoverished blood and points toward blood pressure that is too low. Those are also medical possibilities. Feeling weary is not a diagnosis of either.",[205,1790,1792],{"id":1791},"a-taste-for-life-on-purpose","A taste for life, on purpose",[191,1794,1795],{},"The healing direction is to take up a taste for life again by doing things you love, by giving yourself pleasure, and by listening to gentle music. The source offers that as a way to lift your spirits, and to come back into contact with the soul that can guide you toward joy.",[186,1797,221],{"id":220},[191,1799,1800],{},"The aim is not to push through. Weariness is asking for a change of priority, and sometimes for a blood test. The emotional perspective invites you to stop living only as an adaptation to other people.",[226,1802,1803,1809,1815,1821],{},[229,1804,1805,1808],{},[232,1806,1807],{},"Name the relationship that tires you."," A partner, a friend, or the habit of pleasing all of them.",[229,1810,1811,1814],{},[232,1812,1813],{},"Put one of your needs first."," The split between your needs and theirs is the conflict the source describes.",[229,1816,1817,1820],{},[232,1818,1819],{},"Do something you actually like."," Pleasure is part of the remedy it offers, not a prize for recovering first.",[229,1822,1823,1826],{},[232,1824,1825],{},"Have the tiredness checked"," if it does not lift. Joy and haemoglobin are not the same question, and both can be true.",{"title":255,"searchDepth":18,"depth":18,"links":1828},[1829,1830,1833],{"id":1771,"depth":18,"text":1772},{"id":1781,"depth":18,"text":1782,"children":1831},[1832],{"id":1791,"depth":20,"text":1792},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of weariness: a tired body and a discouraged mind, and the fatigue of always adapting to other people.",{},[1837,1838,1839,1840,1841],"What, in where I am now, do I no longer have the heart to stay with?","Am I weary of my relationships with my partner or my friends?","Where am I always adapting to others, and never to myself?","Do my needs and other people's needs feel like a conflict I cannot settle?","What would I do, this week, purely because I like it?",[109,121],[],{"title":165,"description":1834},[1846],{"author":279,"work":280,"entries":1847,"pages":1848},[1763],"254","emotions\u002Fweariness","Weariness is often read as a body that is tired and a mind that wants to give up. It may follow relationships that no longer nourish you, and a life spent adapting to everyone else.",[1852,1853,1854,1855,1856],"Tired body","Discouragement","Adapting to others","Joy gone thin","Wanting to give up",[1858,1859,1860],"Tiredness that does not improve with rest, especially with dizziness, fainting, or a very low mood.","Weariness with paleness, breathlessness or a racing heart. Low blood pressure and a poor blood count are medical questions, not only feelings.","A wish to give up on life. Seek help straight away.","b8X8Ru3J3NX_OmINrYsXRU2bBSUMaAZUD76kKfUMAXs",{"id":1863,"title":99,"affirmation":1864,"aka":1865,"areas":1869,"body":1870,"dateModified":262,"datePublished":262,"description":1940,"extension":264,"group":713,"meta":1941,"navigation":267,"order":12,"path":100,"reflectionQuestions":1942,"related":1948,"sameAs":1949,"seo":1950,"sources":1951,"stem":1955,"summary":1956,"themes":1957,"whenToSeeADoctor":1962,"__hash__":1963},"emotions\u002Femotions\u002Fapathy.md","I open myself to life and to one pleasant experience I am willing to repeat. I let the heart guide me, and I find a taste for living again.",[1866,1867,1868],"Indifference","Emotional numbness","Not caring",[],{"type":183,"value":1871,"toc":1935},[1872,1876,1879,1882,1885,1889,1892,1895,1898,1900,1903],[186,1873,1875],{"id":1874},"what-apathy-is","What apathy is",[191,1877,1878],{},"Apathy is a form of insensibility or nonchalance. You give up on life. You become indifferent. You have no motivation to change anything. A quiet day is not this. This is the loss of interest that stays.",[191,1880,1881],{},"If it comes with a very low mood, with hopelessness, or with thoughts of not wanting to be here, it needs a doctor. Numbness can be depression wearing a flat face.",[191,1883,1884],{},"The reading below looks at the distance you took in order not to suffer again.",[186,1886,1888],{"id":1887},"the-emotional-meaning-of-apathy","The emotional meaning of apathy",[191,1890,1891],{},"You live in a constant morass. You have no interest in life. Apathy can follow events that question your reason for being in the world. You revolt at so much injustice. You want to take your distance so you will not suffer again. You live in the anguish that it could happen again. You may want to leave a situation by fleeing it, from lack of motivation or of joy, or from fear of being disappointed.",[191,1893,1894],{},"You resist. You refuse to see and feel what is happening inside you and around you, which leads to a degree of insensibility, in order to protect yourself. Apathy can also be linked to deep shame and to guilt. You try to become insensitive to your inner being. You are like a robot, finding no meaning in your life. You live according to other people's norms. In that way you can stay disconnected from your deep self.",[191,1896,1897],{},"The entry does not name one organ. The way back it offers is to let the heart guide you, in spontaneity, and to let the senses enjoy a moment again.",[186,1899,221],{"id":220},[191,1901,1902],{},"The aim is not to jolt you out of a real grief. The emotional perspective invites you to see the numbness as protection, and then to let one pleasant thing in and keep it.",[226,1904,1905,1911,1917,1923,1929],{},[229,1906,1907,1910],{},[232,1908,1909],{},"Name the event that shook your reason for being."," Distance often starts there.",[229,1912,1913,1916],{},[232,1914,1915],{},"Hear the fear that it could happen again."," That anguish is part of the flatness.",[229,1918,1919,1922],{},[232,1920,1921],{},"Ask whether shame or guilt is what you are numbing."," Insensibility to yourself is the method the source describes.",[229,1924,1925,1928],{},[232,1926,1927],{},"Keep one pleasant experience going."," A new aim needs an attitude, not only a wish.",[229,1930,1931,1934],{},[232,1932,1933],{},"If you feel like a robot and life has no meaning, talk to someone."," Protection is allowed. Disappearance is a reason for care.",{"title":255,"searchDepth":18,"depth":18,"links":1936},[1937,1938,1939],{"id":1874,"depth":18,"text":1875},{"id":1887,"depth":18,"text":1888},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of apathy: indifference after a blow to your reason for being, and a numbness you use so you will not have to feel any more.",{},[1943,1944,1945,1946,1947],"What event made me question why I am here?","Am I keeping my distance so I will not be hurt, or disappointed, again?","Is the anguish \"it could happen again\" running this numbness?","Am I refusing to see and feel what is happening in me and around me?","Have shame or guilt pushed me to become insensitive to my own inner life?",[121,106,166],[],{"title":99,"description":1940},[1952],{"author":279,"work":280,"entries":1953,"pages":398},[1954],"Apathie","emotions\u002Fapathy","Apathy is often read as a numbness you adopt after events that question your reason for being here. You revolt at the injustice, then distance yourself so you will not suffer again.",[1866,1958,1959,1960,1961],"A reason for being, shaken","Distance as protection","Shame and guilt","Living by other people's rules",[],"tMJsnWvGcfUcp-UhjaTTgCQ99iE7ypsJR5owT_faTEk",{"id":1965,"title":108,"affirmation":1966,"aka":1967,"areas":1971,"body":1972,"dateModified":262,"datePublished":262,"description":2059,"extension":264,"group":503,"meta":2060,"navigation":267,"order":12,"path":109,"reflectionQuestions":2061,"related":2068,"sameAs":2069,"seo":2070,"sources":2071,"stem":2076,"summary":2077,"themes":2078,"whenToSeeADoctor":2084,"__hash__":2090},"emotions\u002Femotions\u002Fburnout.md","I do not have to please everyone. I can do what is mine to do, and find peace in the action.",[1968,1969,1970],"Exhaustion","Nervous exhaustion","Burn-out",[301],{"type":183,"value":1973,"toc":2051},[1974,1978,1981,1984,1988,1991,1995,1998,2001,2005,2008,2011,2014,2016,2019],[186,1975,1977],{"id":1976},"what-burnout-is","What burnout is",[191,1979,1980],{},"Burnout is the exhaustion that follows prolonged overload, usually at work, sometimes in care for a family. Mental and physical fatigue, a drop in vital energy, and thoughts that no longer hold together are the signs the source names. Medically it sits close to depression and to stress-related illness. Rest is necessary. So is a look at whether the mood has become a depression, which has its own treatment.",[191,1982,1983],{},"The reading below does not replace time off or a doctor. It looks at the ideal you were serving, and at what the overwork was helping you not to face.",[186,1985,1987],{"id":1986},"the-emotional-meaning-of-burnout","The emotional meaning of burnout",[191,1989,1990],{},"Burnout generally appears after you abandon a fight in which you wanted to express an ideal, and did not succeed. The time and energy given to that ideal are so great that you burn the candle at both ends. You exhaust yourself and you make yourself ill. There is a deep inner void, because you refuse a situation in which you want a real, concrete, lasting change, at work, in the family, or in the couple.",[205,1992,1994],{"id":1993},"perfection-and-a-world-that-will-not-match","Perfection, and a world that will not match",[191,1996,1997],{},"You are very much a perfectionist, and devoted. You want to reach the ideal. It may also be a part of yourself you do not accept. You can feel you are fighting all of humanity, because it seems to function against your expectations and your deep convictions. You see a lie, a carelessness, a collective letting-go that clashes with your own truth. Why continue? You give up. It is too much.",[191,1999,2000],{},"The source notes how common this is among teachers and nurses, each in reaction to the system they work in. There is a strong sense of powerlessness in front of an ideal that cannot be realised. It can become a compulsion: you want, at all costs, to change the system with approaches more suited to the times. At the same time you may struggle to adapt to new technologies you experience as aggressive. If you feel you must save the world, the source says to check that attitude now.",[205,2002,2004],{"id":2003},"a-flight-that-looks-like-dedication","A flight that looks like dedication",[191,2006,2007],{},"Burnout is also, in this reading, an illness of flight. What are you trying to flee by working to excess? Are you afraid of meeting yourself? Do you need a reason not to be with a partner you cannot bear? What are you trying to prove, while you flee the fear of failure? A great need to be recognised, and the fear of criticism, push you to work more and more, until the day you cannot.",[191,2009,2010],{},"The link with the head, on this site, is that mental fatigue and the nervous exhaustion the source points to. The body is tired too. The entry's centre is the mind that will not stop serving the ideal.",[191,2012,2013],{},"After the exhaustion, the source says, calm and rest come so that you can recharge. The healing direction is blunt. You do not have to please everyone. That is a dream. The reality it offers is to know you are doing your best, giving yourself fully to what is actually yours to do, and to find serenity, inner peace, and a truer love inside the action.",[186,2015,221],{"id":220},[191,2017,2018],{},"The aim is not to admire the collapse, and not to send you back to the same ideal. The emotional perspective invites you to see what the overwork was fleeing.",[226,2020,2021,2027,2033,2039,2045],{},[229,2022,2023,2026],{},[232,2024,2025],{},"Name the ideal."," The fight you have just abandoned is the story this reading starts from.",[229,2028,2029,2032],{},[232,2030,2031],{},"Ask what the work is helping you avoid."," Yourself, a partner, or the fear of failing.",[229,2034,2035,2038],{},[232,2036,2037],{},"Retire the job of saving everyone."," A system, a ward, a classroom, a family cannot be carried by one devoted person.",[229,2040,2041,2044],{},[232,2042,2043],{},"Let recognition go."," Fear of criticism will keep adding hours until there are none left.",[229,2046,2047,2050],{},[232,2048,2049],{},"Rest is part of the meaning."," Recharging is not a delay. It is what the source says comes next.",{"title":255,"searchDepth":18,"depth":18,"links":2052},[2053,2054,2058],{"id":1976,"depth":18,"text":1977},{"id":1986,"depth":18,"text":1987,"children":2055},[2056,2057],{"id":1993,"depth":20,"text":1994},{"id":2003,"depth":20,"text":2004},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of burnout: collapse after a fight for an ideal, when perfection, recognition and overwork finally run out.",{},[2062,2063,2064,2066,2067],"Which ideal have I been fighting for, and have I just abandoned the fight?","Am I trying to change a whole system, or save everyone, on my own?",{"What am I fleeing by working this much":2065},"myself, a relationship, the fear of failure?","How much of this effort is the need to be recognised, and the fear of criticism?","What would \"enough\" look like, if I no longer had to please everyone?",[121,166],[],{"title":108,"description":2059},[2072],{"author":279,"work":280,"entries":2073,"pages":2075},[2074],"Burnout ou épuisement","81","emotions\u002Fburnout","Burnout is often read as the collapse that follows a failed fight for an ideal. Perfectionism, the need to be recognised, and the fear of meeting yourself can burn the candle at both ends.",[2079,2080,2081,2082,2083],"A failed ideal","Perfectionism","Need for recognition","Flight from yourself","Mental exhaustion",[2085,2086,2087,2089],"Exhaustion with confusion, inability to work, or a very low mood. Burnout and depression often overlap, and both deserve care.","Thoughts of harming yourself, or of being unable to go on. Seek help straight away.",{"Physical symptoms you are explaining away as \"just tiredness\"":2088},"chest pain, fainting, breathlessness, or fainting spells.","If work has become the only way you know how to exist, talk to a doctor or a counsellor before you collapse further.","__zt7qEX78U_foa-XnHwdLHLyhvoj9qTzkurxcA9sqg",{"id":2092,"title":120,"affirmation":2093,"aka":2094,"areas":2098,"body":2099,"dateModified":262,"datePublished":262,"description":2208,"extension":264,"group":616,"meta":2209,"navigation":267,"order":12,"path":121,"reflectionQuestions":2210,"related":2217,"sameAs":2218,"seo":2221,"sources":2222,"stem":2227,"summary":2228,"themes":2229,"whenToSeeADoctor":2235,"__hash__":2241},"emotions\u002Femotions\u002Fdepression.md","I can step back, rest, and take my life up one thing at a time. I do not need anyone's approval to exist.",[2095,2096,2097],"Depressive episode","Clinical depression","Low mood",[302,981],{"type":183,"value":2100,"toc":2198},[2101,2105,2108,2111,2115,2118,2122,2125,2128,2132,2135,2138,2141,2144,2148,2151,2155,2158,2161,2163,2166],[186,2102,2104],{"id":2103},"what-depression-is","What depression is",[191,2106,2107],{},"Depression is more than a sad day. Medically it is a state of deep sadness, a moral pain, a loss of self-esteem and a slowing of body and mind. It often includes loss of interest, guilt, tiredness, and changes in sleep and appetite. It can follow a birth. A lighter, shorter slump, a day or a few days of discouragement, is not the same thing. A seasonal low mood in autumn and winter, with a strong need to eat and sleep, is its own pattern, tied to less light.",[191,2109,2110],{},"Depression is treatable. Talking therapies, medication when it is needed, and support all have a place. An emotional reading sits beside that care. It does not replace it, and it is not a reason to stop treatment.",[186,2112,2114],{"id":2113},"the-emotional-meaning-of-depression","The emotional meaning of depression",[191,2116,2117],{},"The source is precise. Depression, in this reading, is self-devaluation and guilt eating you from the inside. Both have to be there. Settle one of them, the devaluation or the guilt, and you are no longer in what the source calls depression. You feel miserable, less than nothing. You may feel guilty for being who you are.",[205,2119,2121],{"id":2120},"a-life-lived-backwards","A life lived backwards",[191,2123,2124],{},"You live in the past and struggle to leave it. The present does not exist. The future frightens you. Here and now is impossible. Current life leaves you indifferent. You would rather do nothing.",[191,2126,2127],{},"To avoid frustration, especially sexual frustration, desire itself is cut off. You do not want to take yourself in hand. Depression is often a decisive stage, adolescence is one example, because it forces a questioning. You want a different life at any cost, and you are torn between your ideals and what is real, between who you are and who you want to be.",[205,2129,2131],{"id":2130},"territory-air-and-invasion","Territory, air and invasion",[191,2133,2134],{},"The source places the root in territory: the space that feels like yours. People, animals, work, a house, the things that belong to your vital space. The conflict may be the fear of losing one element of that territory, a dispute on your ground, or something already lost that you blame yourself for, words said or acts done.",[191,2136,2137],{},"The phrases it hears are physical. \"You are smothering me.\" \"You are pumping the air out of me.\" \"Give me air.\" There is also the difficulty of knowing what is yours alone and what belongs to others. People living this way are often very permeable. They feel everything around them, sensitivity doubles, and the entourage feels like an invasion. Everything is lived from very close, which spends energy. Even fighting feels pointless, because you would lose. Things get started and not finished. Nothing you do seems good enough. There can be a pull toward self-destruction.",[191,2139,2140],{},"Pressure makes this worse. Emotions are contained and buried. When the pressure is too much, depression sets in, and responsibilities get taken away. The pressure may come from parents, a partner, a boss, or from society: succeed, keep a reputation, look as if the marriage and the family have worked. The bar is set too high. One event pops the cork.",[191,2142,2143],{},"The link with the respiratory system, on this site, is that smothered, airless feeling. The link with the reproductive system is the postnatal reading below, not a claim that depression is a genital disease.",[205,2145,2147],{"id":2146},"after-a-birth","After a birth",[191,2149,2150],{},"Postnatal depression, in the source, can come weeks or even months after the birth. You feel discouraged, afraid you will not manage, and unsure how to get out. The baby may have filled an emptiness for a while. Then you are faced with yourself, with the solitude and the void. You do not believe in your own strength, so you cannot see how you will cope. Painful memories of your own childhood or birth can amplify it.",[205,2152,2154],{"id":2153},"a-shorter-slump-and-the-dark-season","A shorter slump, and the dark season",[191,2156,2157],{},"The source distinguishes a passing slump: a day to a few days of disgust, weariness and discouragement. It also describes a seasonal depression in autumn and winter, when the days shorten. The need to eat and sleep grows, along with the symptoms of depression. Darkness recalls the dark sides of the personality, and the conflicts where you cannot see the light at the end of the tunnel. You feel like a victim, powerless. You fold in and stop communicating, even with yourself, so you will not have to question anything or take responsibility.",[191,2159,2160],{},"Children can be depressed too. The source notes that it is harder to see, and that a child who easily feels guilty, who thinks they are the cause of the family's problems or of their parents' couple, is at risk. That is never the child's job to carry.",[186,2162,221],{"id":220},[191,2164,2165],{},"The aim is not to blame yourself for being depressed, and not to treat this page as a cure. If you are in danger, get help first. The emotional perspective invites you to look at guilt, devaluation, and the territory that feels lost or invaded.",[226,2167,2168,2174,2180,2186,2192],{},[229,2169,2170,2173],{},[232,2171,2172],{},"Separate the two weights."," Ask whether you are devaluing yourself, feeling guilty, or both. The source says both are required for this picture.",[229,2175,2176,2179],{},[232,2177,2178],{},"Come back from the past."," One present fact, looked at without the old story, is a beginning.",[229,2181,2182,2185],{},[232,2183,2184],{},"Mark your space."," What is yours, and what have you let others occupy until you cannot breathe?",[229,2187,2188,2191],{},[232,2189,2190],{},"Rest before you rebuild."," The source asks for good time, rest, and then one project at a time, finished before the next begins.",[229,2193,2194,2197],{},[232,2195,2196],{},"You do not need approval to exist."," Letting others live, and giving yourself room, is part of the way out it describes.",{"title":255,"searchDepth":18,"depth":18,"links":2199},[2200,2201,2207],{"id":2103,"depth":18,"text":2104},{"id":2113,"depth":18,"text":2114,"children":2202},[2203,2204,2205,2206],{"id":2120,"depth":20,"text":2121},{"id":2130,"depth":20,"text":2131},{"id":2146,"depth":20,"text":2147},{"id":2153,"depth":20,"text":2154},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of depression: deep sadness that needs both self-devaluation and guilt, a life lived in the past, and a territory that feels invaded or lost.",{},[2211,2212,2213,2214,2215,2216],"Am I devaluing myself and feeling guilty at the same time?","Am I living in the past, with no real present and a future that frightens me?","Which desires have I cut off, especially so I will not be frustrated?","What in my territory, a person, a home, a role, am I afraid of losing, or do I already blame myself for losing?","Where do I feel smothered, as if someone were taking the air that belongs to me?","If this began after a birth, what emptiness did I meet once the first weeks had passed?",[154,139,109],[2219,2220],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FMajor_depressive_disorder","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ42844",{"title":120,"description":2208},[2223],{"author":279,"work":280,"entries":2224,"pages":2226},[2225],"Dépression","142–143","emotions\u002Fdepression","Depression, in this reading, needs both self-devaluation and guilt. It is often a life stuck in the past, cut off from desire, and a conflict about the territory you feel is yours.",[2230,2231,2232,2233,2234],"Self-devaluation","Guilt","Living in the past","Territory","Loss of desire",[2236,2237,2238,2239,2240],"Thoughts of suicide or of harming yourself. Seek help straight away. Call emergency services if you are in immediate danger.","A low mood most of the day, nearly every day, for more than two weeks, especially with loss of interest, hopelessness, or changes in sleep, appetite or concentration.","A low mood in the weeks or months after a birth.","Depression in a child or a teenager, which is easy to miss. Take it seriously.","If you already take treatment, do not stop it because of an emotional reading. Decisions about medication belong with you and your doctor.","KNfnnKREEJH_wZ0I6zmZhiSTUl_bQf9X5wt9e07X_sU",{"id":2243,"title":150,"affirmation":2244,"aka":2245,"areas":2249,"body":2250,"dateModified":262,"datePublished":262,"description":2308,"extension":264,"group":265,"meta":2309,"navigation":267,"order":12,"path":151,"reflectionQuestions":2310,"related":2316,"sameAs":2317,"seo":2318,"sources":2319,"stem":2324,"summary":2325,"themes":2326,"whenToSeeADoctor":2332,"__hash__":2333},"emotions\u002Femotions\u002Fresentment.md","I accept what happened, and I turn toward what is ahead. I do not have to harden my heart in order to remember.",[2246,2247,2248],"Rancour","A grievance","Holding a grudge",[303],{"type":183,"value":2251,"toc":2303},[2252,2256,2259,2262,2266,2269,2272,2274,2277],[186,2253,2255],{"id":2254},"what-resentment-is","What resentment is",[191,2257,2258],{},"Resentment is the grievance that stays after the injury. You feel a deep bitterness toward a person or a situation, and a taste for revenge. A memory of being wronged is human. Resentment is what happens when you cultivate it, and organise your story around it.",[191,2260,2261],{},"The reading below does not say the injury was nothing. It looks at the cost of keeping the grudge as an identity.",[186,2263,2265],{"id":2264},"the-emotional-meaning-of-resentment","The emotional meaning of resentment",[191,2267,2268],{},"You see yourself as the person who was thwarted, wounded, a victim. Life should have been better. You should have reached a higher place, \"but someone stopped me\". You make others responsible for your own life. The source asks why you would spend your energy hating someone.",[191,2270,2271],{},"If you do not accept events with the heart and turn toward the future, and if you ruminate on the past without stopping, the heart is said to harden, and the body to answer with a discomfort or an illness. That is why this page is linked with the heart. It is a picture of what hardening costs. It is not a diagnosis.",[186,2273,221],{"id":220},[191,2275,2276],{},"The aim is not to forget a real wrong on command. The emotional perspective invites you to stop building a life around the person who wronged you.",[226,2278,2279,2285,2291,2297],{},[229,2280,2281,2284],{},[232,2282,2283],{},"Notice the revenge."," A wish to get even is the centre of this reading.",[229,2286,2287,2290],{},[232,2288,2289],{},"Check the story of prevention."," \"Someone stopped me\" can become a way of not living your own life.",[229,2292,2293,2296],{},[232,2294,2295],{},"Take the responsibility back."," Other people cannot carry it for you.",[229,2298,2299,2302],{},[232,2300,2301],{},"Turn one degree toward what is ahead."," Rumination is what the source says hardens the heart.",{"title":255,"searchDepth":18,"depth":18,"links":2304},[2305,2306,2307],{"id":2254,"depth":18,"text":2255},{"id":2264,"depth":18,"text":2265},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of resentment: a grievance you cultivate, a wish for revenge, and a heart that hardens when the past is ruminated.",{},[2311,2312,2313,2314,2315],"Who am I still wishing I could get even with?","Am I cultivating the story that someone stopped me from the life I should have had?","Have I made other people responsible for my own life?","What energy am I spending on hating someone?","What would it mean to turn toward the future instead of ruminating?",[130,91],[],{"title":150,"description":2308},[2320],{"author":279,"work":280,"entries":2321,"pages":2323},[2322],"Rancune","362","emotions\u002Fresentment","Resentment is often read as a deep grievance you keep alive. You see yourself as the one who was wronged, and you make other people responsible for the life you have not lived.",[2327,2328,2329,2330,2331],"A cultivated grievance","The wish for revenge","Seeing yourself as the victim","Blame","A hardening heart",[],"kcm7s6raouj9JmKTX0QNhkgHKplY7gF7VQdihS5C6f0",{"id":2335,"title":171,"affirmation":2336,"aka":2337,"areas":2341,"body":2342,"dateModified":262,"datePublished":262,"description":2403,"extension":264,"group":380,"meta":2404,"navigation":267,"order":12,"path":172,"reflectionQuestions":2405,"related":2411,"sameAs":2412,"seo":2413,"sources":2414,"stem":2419,"summary":2420,"themes":2421,"whenToSeeADoctor":2427,"__hash__":2428},"emotions\u002Femotions\u002Fworry.md","I trust life, and I trust myself. I can be stronger than the anguish, so it does not run me.",[2338,2339,2340],"Being worried","Unease","Fretting",[],{"type":183,"value":2343,"toc":2398},[2344,2348,2351,2354,2358,2361,2364,2367,2369,2372],[186,2345,2347],{"id":2346},"what-worry-is","What worry is",[191,2349,2350],{},"Worry shows itself as agitation, anguish and apprehension. A concern before something difficult is ordinary. It becomes heavy when insecurity is the climate of the day, and you cannot put the question down.",[191,2352,2353],{},"The reading below looks at where that insecurity was learned, and at the moment it switches on again.",[186,2355,2357],{"id":2356},"the-emotional-meaning-of-worry","The emotional meaning of worry",[191,2359,2360],{},"Worry comes from an inner insecurity that makes you very emotional. The source looks first to childhood, especially if you lived physical or social insecurity, if you felt something missing on the emotional plane or in your education, or if you felt abandoned at some moment. The same worry can return in adult life when you meet a situation like the earlier one, and the feeling is reactivated.",[191,2362,2363],{},"You also worry about a situation when you think you have no power to change it, or when you see yourself as the victim of events rather than as someone who can create. You think you will have to endure, instead of being able to act and to accept.",[191,2365,2366],{},"The entry does not tie this feeling to one organ. It is a way of standing in front of what you cannot steer.",[186,2368,221],{"id":220},[191,2370,2371],{},"The aim is not to dismiss a real problem. The emotional perspective invites you to see whether an old insecurity is driving a present one.",[226,2373,2374,2380,2386,2392],{},[229,2375,2376,2379],{},[232,2377,2378],{},"Find the earlier scene."," A lack, an abandonment, a home that was not safe.",[229,2381,2382,2385],{},[232,2383,2384],{},"Ask what today resembles."," Reactivation is the source's word for the return.",[229,2387,2388,2391],{},[232,2389,2390],{},"Notice the victim stance."," Enduring, when one act is still possible, feeds the powerlessness.",[229,2393,2394,2397],{},[232,2395,2396],{},"Be stronger than one anguish."," Trust is what it says can stop the worry from running the day.",{"title":255,"searchDepth":18,"depth":18,"links":2399},[2400,2401,2402],{"id":2346,"depth":18,"text":2347},{"id":2356,"depth":18,"text":2357},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of worry: an inner insecurity, often learned early, that returns when you feel you have no power to change what is happening.",{},[2406,2407,2408,2409,2410],"Where did this kind of insecurity start, in my body, my home, or a time I felt abandoned?","Is today similar to that earlier situation, so the old worry switches on again?","Do I believe I have no power to change this, and that I can only endure it?","Are my anguishes controlling me, or am I willing to be stronger than they are?","What would trust, in myself and in life, change about this one situation?",[97,103,127],[],{"title":171,"description":2403},[2415],{"author":279,"work":280,"entries":2416,"pages":2418},[2417],"Inquiétude","236–237","emotions\u002Fworry","Worry is often read as inner insecurity that makes you very emotional. It returns when a present situation resembles an early one, and when you see yourself as a victim of events rather than someone who can act.",[2422,2423,2424,2425,2426],"Inner insecurity","An early lack","No power to change things","Feeling like a victim","Anguish in charge",[],"0UqqJtYV5vOHIBCkQEeR84hw7W63RhzientdMYl9DW8",{"id":2430,"title":102,"affirmation":2431,"aka":2432,"areas":2436,"body":2437,"dateModified":262,"datePublished":262,"description":2498,"extension":264,"group":380,"meta":2499,"navigation":267,"order":38,"path":103,"reflectionQuestions":2500,"related":2506,"sameAs":2507,"seo":2508,"sources":2509,"stem":2514,"summary":2515,"themes":2516,"whenToSeeADoctor":2522,"__hash__":2523},"emotions\u002Femotions\u002Fapprehension.md","I place my attention on my inner being. I can accept life's experiences with the heart, and still protect myself.",[2433,2434,2435],"A bad feeling","Dread of what is coming","Misgiving",[],{"type":183,"value":2438,"toc":2493},[2439,2443,2446,2449,2453,2456,2459,2462,2464,2467],[186,2440,2442],{"id":2441},"what-apprehension-is","What apprehension is",[191,2444,2445],{},"Apprehension is the doubt and the fear you feel toward a situation or a person in whom you sense danger. It arrives before the event. A careful pause in front of a real risk is useful. Apprehension is the version that fills the mind in advance.",[191,2447,2448],{},"The reading below is short, because the source is short. It watches the mind leave the centre.",[186,2450,2452],{"id":2451},"the-emotional-meaning-of-apprehension","The emotional meaning of apprehension",[191,2454,2455],{},"Inside, you live a lack of understanding about what is happening to you. The mind begins to embroider all sorts of ideas, and you risk being pulled off centre.",[191,2457,2458],{},"The healing direction is to place your attention on your inner being, and to accept life's experiences at the level of the heart, while still protecting yourself. Protection and acceptance are both in the sentence. The entry does not ask you to walk toward a danger you already know is real.",[191,2460,2461],{},"It does not name one organ. The heart, here, is where acceptance is asked to land.",[186,2463,221],{"id":220},[191,2465,2466],{},"The aim is not to ignore a genuine threat. The emotional perspective invites you to separate the danger that is here from the story the mind is adding.",[226,2468,2469,2475,2481,2487],{},[229,2470,2471,2474],{},[232,2472,2473],{},"Name the person or the situation."," A vague danger grows faster.",[229,2476,2477,2480],{},[232,2478,2479],{},"Catch the embroidery."," Ask which ideas are not yet facts.",[229,2482,2483,2486],{},[232,2484,2485],{},"Come back to the centre."," Attention on what you actually feel is the practice the source offers.",[229,2488,2489,2492],{},[232,2490,2491],{},"Protect yourself where protection is real."," Acceptance is not the same as staying in harm.",{"title":255,"searchDepth":18,"depth":18,"links":2494},[2495,2496,2497],{"id":2441,"depth":18,"text":2442},{"id":2451,"depth":18,"text":2452},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of apprehension: a sense of danger around a person or a situation, and a mind that starts inventing what might happen.",{},[2501,2502,2503,2504,2505],"Who or what feels dangerous, before anything has actually happened?","What is my mind adding to the situation that is not yet true?","Where have I lost my centre in the story I am telling myself?","Can I place my attention back on what I actually feel inside?","What protection do I need, if I am also willing to let the experience be what it is?",[172,127,97],[],{"title":102,"description":2498},[2510],{"author":279,"work":280,"entries":2511,"pages":2513},[2512],"Appréhension","56","emotions\u002Fapprehension","Apprehension is often read as doubt and fear in front of a person or a situation that feels dangerous. The mind starts to embroider, and you lose your centre.",[2517,2518,2519,2520,2521],"A sense of danger","Doubt","A mind that invents","Losing your centre","The heart's acceptance",[],"qBWXr69UV7NsvLROPTB_DS6kmVcIuE6m3n5uhcH2StI",{"id":2525,"title":132,"affirmation":2526,"aka":2527,"areas":2531,"body":2532,"dateModified":262,"datePublished":262,"description":2593,"extension":264,"group":265,"meta":2594,"navigation":267,"order":38,"path":133,"reflectionQuestions":2595,"related":2601,"sameAs":2602,"seo":2603,"sources":2604,"stem":2608,"summary":2609,"themes":2610,"whenToSeeADoctor":2616,"__hash__":2617},"emotions\u002Femotions\u002Fimpatience.md","I can pause and find the source of the irritation. I do not have to outrun the moment I am in.",[2528,2529,2530],"Irritability","Being impatient","Rushing",[301,748],{"type":183,"value":2533,"toc":2588},[2534,2538,2541,2544,2548,2551,2554,2557,2559,2562],[186,2535,2537],{"id":2536},"what-impatience-is","What impatience is",[191,2539,2540],{},"Impatience is the irritation of wanting something now. You become short in what you say and what you do. A little of it is ordinary. It becomes a pattern when speed is how you live, and other people, or you yourself, are always too slow.",[191,2542,2543],{},"The reading below listens to the stress under the rush.",[186,2545,2547],{"id":2546},"the-emotional-meaning-of-impatience","The emotional meaning of impatience",[191,2549,2550],{},"The source reads impatience as inner stress, insecurity or tension that shakes you and affects the nervous system. You become more irritable, more abrupt in what you have to say or do. The questions are direct. Are you impatient with yourself, or with others? Why do you always need to go faster? It is as if you wanted to catch up with time.",[191,2552,2553],{},"When you feel a limitation, or that someone wants to curtail your freedom, it irritates you, and it shows in brusque acts.",[191,2555,2556],{},"The entry also points toward nervousness and toward low blood sugar. A real drop in sugar can make anyone irritable. That belongs with blood sugar, and with a doctor if it keeps happening. The rush itself is the feeling.",[186,2558,221],{"id":220},[191,2560,2561],{},"The aim is not to become slow for its own sake. The emotional perspective invites you to find what the irritation is made of.",[226,2563,2564,2570,2576,2582],{},[229,2565,2566,2569],{},[232,2567,2568],{},"Ask who the impatience is aimed at."," Yourself, or someone else.",[229,2571,2572,2575],{},[232,2573,2574],{},"Notice the wish to catch time."," Speed may be covering a fear of being limited.",[229,2577,2578,2581],{},[232,2579,2580],{},"Take a few moments."," The source offers that pause as the way to the source of the irritation.",[229,2583,2584,2587],{},[232,2585,2586],{},"If you shake, sweat or turn faint when you have not eaten, check your blood sugar."," Mood and glucose are not the same question.",{"title":255,"searchDepth":18,"depth":18,"links":2589},[2590,2591,2592],{"id":2536,"depth":18,"text":2537},{"id":2546,"depth":18,"text":2547},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of impatience: inner stress that shakes the nerves, and the irritation of feeling your freedom limited.",{},[2596,2597,2598,2599,2600],"Am I impatient with myself, or with other people?","Why do I always need to go faster, as if I were trying to catch up with time?","Where do I feel my freedom is being limited, and how does that show in abrupt acts?","What is the irritation actually about, under the rush?","Can I take a few moments before I answer?",[91,160],[],{"title":132,"description":2593},[2605],{"author":279,"work":280,"entries":2606,"pages":2607},[132],"231","emotions\u002Fimpatience","Impatience is often read as inner stress and insecurity. It shakes the nervous system, makes you abrupt, and flares when you feel your freedom is being limited.",[2611,2612,2613,2614,2615],"Inner stress","The nerves","Going too fast","Limited freedom","Irritation",[],"4OjpYrjZFhMZJAt0dlqDJ9I6EvHMprPUI7gMSyzkj5A",{"id":2619,"title":141,"affirmation":2620,"aka":2621,"areas":2624,"body":2625,"dateModified":262,"datePublished":262,"description":2700,"extension":264,"group":616,"meta":2701,"navigation":267,"order":38,"path":142,"reflectionQuestions":2702,"related":2708,"sameAs":2709,"seo":2710,"sources":2711,"stem":2716,"summary":2717,"themes":2718,"whenToSeeADoctor":2723,"__hash__":2724},"emotions\u002Femotions\u002Fnostalgia.md","I taste the moment I am in. Each moment can be a full experience, not only a reminder of what is gone.",[2622,147,2623],"Longing for the past","Homesickness",[],{"type":183,"value":2626,"toc":2692},[2627,2631,2634,2637,2641,2644,2648,2651,2655,2658,2661,2663,2666],[186,2628,2630],{"id":2629},"what-nostalgia-is","What nostalgia is",[191,2632,2633],{},"Nostalgia is a tender, painful longing for a time, a place or a person that is no longer here. A wave of it is ordinary. It becomes costly when the past is where you live, and the present is only something you pass through.",[191,2635,2636],{},"The reading below does not treat a fond memory as a problem. It looks at nostalgia when it turns into a regular escape.",[186,2638,2640],{"id":2639},"the-emotional-meaning-of-nostalgia","The emotional meaning of nostalgia",[191,2642,2643],{},"The source calls nostalgia a melancholy caused by regret. You look through a clouded mix of emotions, outside present time, with the feeling that something is missing. It is a kind of daydream. The warning is that the dream should not become a regular flight from the moment you are in.",[205,2645,2647],{"id":2646},"holding-on-in-order-to-cope","Holding on in order to cope",[191,2649,2650],{},"You cling to the good old memories to help yourself hold on. Clinging to the past, you can no longer see what beauty is on its way. Optimism and spontaneity leave. You cannot savour here and now, and you let countless chances pass: new people, new experiences.",[205,2652,2654],{"id":2653},"when-it-pushes-people-away","When it pushes people away",[191,2656,2657],{},"Nostalgia can turn into negativism, and friends may move away. The source is also fair about the dose. It need not harm you, if you visit it now and then, and do not exaggerate it.",[191,2659,2660],{},"The entry does not tie nostalgia to one part of the body. It is a way of standing in time.",[186,2662,221],{"id":220},[191,2664,2665],{},"The aim is not to forbid memory. The emotional perspective invites you to notice when memory has replaced the present.",[226,2667,2668,2674,2680,2686],{},[229,2669,2670,2673],{},[232,2671,2672],{},"Visit, then come back."," A memory can be tasted without becoming the place you stay.",[229,2675,2676,2679],{},[232,2677,2678],{},"Name what is missing."," Regret usually has a specific loss inside it.",[229,2681,2682,2685],{},[232,2683,2684],{},"Look at what you are refusing."," Sometimes the past is easier than a present that asks something of you.",[229,2687,2688,2691],{},[232,2689,2690],{},"Savour one present second."," The healing direction is to let each moment be a full experience, rich in what it can teach.",{"title":255,"searchDepth":18,"depth":18,"links":2693},[2694,2695,2699],{"id":2629,"depth":18,"text":2630},{"id":2639,"depth":18,"text":2640,"children":2696},[2697,2698],{"id":2646,"depth":20,"text":2647},{"id":2653,"depth":20,"text":2654},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of nostalgia: regret that lives outside the present, and a past you hold on to because the moment in front of you is hard to taste.",{},[2703,2704,2705,2706,2707],"What am I regretting when I drift out of the present?","Am I using good old memories to hold myself together?","What new person or experience am I letting pass while I look backward?","Has this nostalgia become my usual way of leaving the moment?","What is actually here, today, that I have not tasted?",[139],[],{"title":141,"description":2700},[2712],{"author":279,"work":280,"entries":2713,"pages":2715},[2714],"Nostalgie","297","emotions\u002Fnostalgia","Nostalgia is melancholy caused by regret. It is often read as living outside the present, holding the past so tightly that what is coming, and who is here, cannot be seen.",[147,2719,2720,2721,2722],"Outside the present","Holding the past","Lost spontaneity","A missing piece",[],"HaKJrnPXV8cdF4c7DQf71kIzTEFpNtX_QFoaatDiKAc",{"id":2726,"title":168,"affirmation":2727,"aka":2728,"areas":2732,"body":2733,"dateModified":262,"datePublished":262,"description":2791,"extension":264,"group":713,"meta":2792,"navigation":267,"order":38,"path":169,"reflectionQuestions":2793,"related":2799,"sameAs":2800,"seo":2801,"sources":2802,"stem":2807,"summary":2808,"themes":2809,"whenToSeeADoctor":2815,"__hash__":2816},"emotions\u002Femotions\u002Fwithdrawal.md","I stay open while I respect what I need. Joy and harmony have room when the pause does not become a closed door.",[2729,2730,2731],"Turning inward","Pulling away","Introspection",[],{"type":183,"value":2734,"toc":2786},[2735,2739,2742,2745,2749,2752,2755,2757,2760],[186,2736,2738],{"id":2737},"what-withdrawal-is","What withdrawal is",[191,2740,2741],{},"Withdrawal into yourself can be a wonderful way to stop, to take time, to discover your needs. It can also be called introspection. The source is unusual in starting with the good of it. The trouble begins when the period goes on, and instead of growth and self-knowledge it becomes an occasion to close yourself to the world.",[191,2743,2744],{},"The entry does not name one part of the body. If the closing goes deep, it says you risk a profound discomfort, psychological and physical.",[186,2746,2748],{"id":2747},"the-emotional-meaning-of-withdrawal","The emotional meaning of withdrawal",[191,2750,2751],{},"The turn is specific. You stir negative ideas. You pity yourself. You play the victim. What was a pause becomes that. The way back is to remain open, while still respecting your needs, so that you can live in joy and harmony.",[191,2753,2754],{},"A withdrawal that will not end, especially with hopelessness or with losing the wish to see anyone at all, belongs with depression and with a doctor. The page is about the pause that changed its nature.",[186,2756,221],{"id":220},[191,2758,2759],{},"The aim is not to drag you back into noise. The emotional perspective invites you to keep the part of the pause that teaches you, and to notice when it has become a closed door.",[226,2761,2762,2768,2774,2780],{},[229,2763,2764,2767],{},[232,2765,2766],{},"Keep the discovery of your needs."," That is the good the source names first.",[229,2769,2770,2773],{},[232,2771,2772],{},"Catch the self-pity."," Playing the victim is the sign the pause has changed.",[229,2775,2776,2779],{},[232,2777,2778],{},"Open one inch."," Respect for your needs and openness are asked to exist together.",[229,2781,2782,2785],{},[232,2783,2784],{},"If the door has been shut for a long time, tell someone."," A profound discomfort is what the entry says can follow.",{"title":255,"searchDepth":18,"depth":18,"links":2787},[2788,2789,2790],{"id":2737,"depth":18,"text":2738},{"id":2747,"depth":18,"text":2748},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of withdrawal: a pause that can become self-knowledge, or a closing that turns you into a victim of your own thoughts.",{},[2794,2795,2796,2797,2798],"Is this withdrawal still helping me discover what I need, or has it started to close me off?","Am I turning negative ideas over, instead of listening to myself?","Have I begun to pity myself and play the victim?","How long has this pause lasted, and what would opening one inch look like?","Can I stay respectful of my needs and still remain open to the world?",[100,121],[],{"title":168,"description":2791},[2803],{"author":279,"work":280,"entries":2804,"pages":2806},[2805],"Repli sur soi","366","emotions\u002Fwithdrawal","Withdrawal can be a real pause, a way to discover your needs. It becomes costly when the pause will not end, and closing off turns into self-pity and playing the victim.",[2810,2811,2812,2813,2814],"A pause","Knowing yourself","Closing off","Negative ideas","Playing the victim",[],"0L3APfJi9FNCt8e3egC4v_dyylUQ_KIkkc9W_rKqTTw",{"id":2818,"title":114,"affirmation":2819,"aka":2820,"areas":2823,"body":2825,"dateModified":262,"datePublished":262,"description":2912,"extension":264,"group":616,"meta":2913,"navigation":267,"order":45,"path":115,"reflectionQuestions":2914,"related":2921,"sameAs":2922,"seo":2923,"sources":2924,"stem":2929,"summary":2930,"themes":2931,"whenToSeeADoctor":2937,"__hash__":2941},"emotions\u002Femotions\u002Fcrying.md","I let the tears come. They can free me from what has built up, and I can still respect myself.",[641,2821,2822],"Weeping","Tearfulness",[2824],"eyes-and-ears",{"type":183,"value":2826,"toc":2904},[2827,2831,2834,2837,2841,2844,2848,2851,2854,2858,2861,2864,2867,2869,2872],[186,2828,2830],{"id":2829},"what-crying-is","What crying is",[191,2832,2833],{},"Tears are a flow from the eyes, and a release of emotion. People cry from joy, love, fear, grief and disappointment. Crying often lowers the inner pressure. It is a healthy human response. It becomes a concern when it is constant, or when it comes with despair, or when the eyes themselves are inflamed or blocked and the tears cannot come.",[191,2835,2836],{},"The reading below does not replace care for the eyes, or for a mood that has become too heavy. It listens to what the tears are carrying.",[186,2838,2840],{"id":2839},"the-emotional-meaning-of-crying","The emotional meaning of crying",[191,2842,2843],{},"In the emotional approach, crying frees you from an overflow of feeling and of very strong thoughts. The eyes may also have been caught by a scene that was unbearable, a scene you were driven to watch in every detail. Or you cry because you cannot communicate what you feel. You are ignored. You feel invisible. There is little contact with your inner world.",[205,2845,2847],{"id":2846},"holding-on-and-calling-for-care","Holding on, and calling for care",[191,2849,2850],{},"You may attach too tightly to people and things, from fear of losing them. You feel fragile, anxious, with little trust in yourself, and dependent. The tears evacuate sadness and disappointment. They drop the pressure.",[191,2852,2853],{},"Tears can also be a way of drawing attention and sympathy, so that someone will look after you. Read gently, this is what happens when need has no other voice. The source suggests that showing the qualities you actually have can bring care without the tears having to beg for it. You may feel you are always fighting, and you are exhausted. You always want to cry because what you are living is too much. You need help, and you do not ask.",[205,2855,2857],{"id":2856},"tears-that-will-not-come","Tears that will not come",[191,2859,2860],{},"Not crying can be a way of not looking weaker. Someone else's power can feel confirmed if they have made you \"crack\". Blocked tear ducts, in this reading, point to a resistance to free expression, sometimes the belief that crying is only for babies. You wanted, in some situation, not to show your suffering, and the ducts closed. You want to show that you exist, and it does not work.",[191,2862,2863],{},"In a baby, inflamed tear ducts are read as vulnerability to touch: a fear of being hurt. That is never a reason to blame a parent. A baby's eyes need a doctor. Comfort and gentle contact sit beside that care.",[191,2865,2866],{},"As tears leave the eyes, the source says, they can also carry away what you were afraid you would not see come true.",[186,2868,221],{"id":220},[191,2870,2871],{},"The aim is not to judge yourself for crying, or for being unable to. The emotional perspective invites you to let the overflow move, and to ask for help in words when you can.",[226,2873,2874,2880,2886,2892,2898],{},[229,2875,2876,2879],{},[232,2877,2878],{},"Let them come."," Tears are a release, not a defect.",[229,2881,2882,2885],{},[232,2883,2884],{},"Say the feeling as well."," If crying is there because you cannot communicate, one true sentence helps the eyes.",[229,2887,2888,2891],{},[232,2889,2890],{},"Ask for the help."," Needing care is allowed to be spoken, not only wept.",[229,2893,2894,2897],{},[232,2895,2896],{},"If you cannot cry, ask what you forbade."," A rule that tears are weakness can block the ducts, in this reading.",[229,2899,2900,2903],{},[232,2901,2902],{},"Have the eyes checked"," if they are inflamed, sticky or painful. The meaning does not replace that.",{"title":255,"searchDepth":18,"depth":18,"links":2905},[2906,2907,2911],{"id":2829,"depth":18,"text":2830},{"id":2839,"depth":18,"text":2840,"children":2908},[2909,2910],{"id":2846,"depth":20,"text":2847},{"id":2856,"depth":20,"text":2857},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of crying: tears as a release of overflow, and the eyes when feeling has no other way out.",{},[2915,2917,2918,2919,2920],{"What overflow are my tears trying to let out":2916},"sadness, fear, love, disappointment?","Is there something I feel and cannot communicate?","Do I cry because I need help and have not asked for it?","Do I hold tears back because I believe crying would make me look weak?","If the tears will not come, what did I once decide must not be shown?",[157,154],[],{"title":114,"description":2912},[2925],{"author":279,"work":280,"entries":2926,"pages":2928},[2927],"Pleurer","347","emotions\u002Fcrying","Crying is often read as a release. Tears leave through the eyes when joy, love, fear or disappointment has become too much, or when you cannot say what you feel.",[2932,2933,2934,2935,2936],"Release","Overflow","The eyes","Unable to speak","Fear of looking weak",[2938,411,2939,2940],"Crying that will not stop, or that comes with hopelessness, for more than a few days.","No tears at all, with a blocked, painful or inflamed eye. Have the eye checked.","A baby with inflamed tear ducts, sticky eyes or distress when touched. This needs medical care, and it is not a judgement on the parents.","CFHOGPdqO2n02RN5gXe_YQdx-KeWoMlzavcsuxriUtE",{"id":2943,"title":123,"affirmation":2944,"aka":2945,"areas":2949,"body":2950,"dateModified":262,"datePublished":262,"description":3020,"extension":264,"group":713,"meta":3021,"navigation":267,"order":45,"path":124,"reflectionQuestions":3022,"related":3029,"sameAs":3030,"seo":3031,"sources":3032,"stem":3037,"summary":3038,"themes":3039,"whenToSeeADoctor":3045,"__hash__":3050},"emotions\u002Femotions\u002Femotivity.md","I treat my sensitivity as a way of communicating. I come back to this moment, and I learn to trust myself.",[2946,2947,2948],"Being highly emotional","Hypersensitivity","Feeling everything",[303,302,980,2824],{"type":183,"value":2951,"toc":3015},[2952,2956,2959,2962,2966,2969,2972,2975,2978,2980,2983],[186,2953,2955],{"id":2954},"what-emotivity-is","What emotivity is",[191,2957,2958],{},"Emotivity, or rather hyperemotivity, brings every emotion to the surface. The smallest thing overwhelms you. In that state you feel paralysed. Your sight blurs. You can even lose your balance. Insecurity, fear and anxiety are there. The mind is hyperactive. You tend to dramatise everything.",[191,2960,2961],{},"The reading below does not replace care for a heart that races, a throat that closes, or a stomach that ulcerates. Those are also medical questions. It listens to the sensitivity, and to the fear of the unknown underneath it.",[186,2963,2965],{"id":2964},"the-emotional-meaning-of-emotivity","The emotional meaning of emotivity",[191,2967,2968],{},"You tend to be less in action, to accomplish fewer tasks, to realise very few projects, because fear paralyses you. You become fragile, emotionally and physically. The reflex is to isolate yourself from the world in order to be protected.",[191,2970,2971],{},"The physical signs the source names are why this page is linked with several parts of the body. The heart speeds up. The throat tightens. Digestion is difficult, sometimes as far as stomach ulcers, with constipation, diarrhoea, and muscular stiffness. Blurred sight belongs with the eyes. Afraid of the unknown, you take up habits in order to lessen the anguish that unknown brings.",[191,2973,2974],{},"Where does the agitation come from? It may be an emotional trauma, repeated conflicts, or a usual climate of insecurity, affective or material.",[191,2976,2977],{},"Sensitivity is not treated as a defect to be removed. The healing direction is to consider emotivity as a mode of communication with other people, and to come back to your own essence. Meditation, relaxation, or any technique that calms you and brings you here and now, can help you contact your inner being again and rebalance the emotions. From there you rediscover your real needs and learn to trust yourself.",[186,2979,221],{"id":220},[191,2981,2982],{},"The aim is not to harden you. The emotional perspective invites you to use the sensitivity, and to calm the dramatising that stops you acting.",[226,2984,2985,2991,2997,3003,3009],{},[229,2986,2987,2990],{},[232,2988,2989],{},"Name one thing you dramatise."," The mind's hyperactivity is part of the picture.",[229,2992,2993,2996],{},[232,2994,2995],{},"Feel where it lands."," Heart, throat, stomach and eyes are the places this reading points to. Pain there still deserves a doctor.",[229,2998,2999,3002],{},[232,3000,3001],{},"See the isolation as protection."," Fear of the unknown is why the habits form.",[229,3004,3005,3008],{},[232,3006,3007],{},"Come back to this moment."," Calm is how the source says you find your real needs.",[229,3010,3011,3014],{},[232,3012,3013],{},"Let the sensitivity speak to someone."," It is a way of communicating, not only a storm.",{"title":255,"searchDepth":18,"depth":18,"links":3016},[3017,3018,3019],{"id":2954,"depth":18,"text":2955},{"id":2964,"depth":18,"text":2965},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of emotivity: feelings so near the surface that a small thing overwhelms you, with a racing heart, a tight throat and a digestion that suffers.",{},[3023,3024,3025,3026,3028],"What small thing overwhelms me, and do I dramatise it at once?","Has fear paralysed me so that I start things and finish very little?","Do I isolate myself from the world in order to feel safe?",{"Where do I feel it in the body":3027},"heart, throat, stomach, eyes?","Did this agitation follow an emotional trauma, repeated conflict, or a climate of insecurity?",[97,127],[],{"title":123,"description":3020},[3033],{"author":279,"work":280,"entries":3034,"pages":3036},[3035],"Émotivité","170","emotions\u002Femotivity","Emotivity is often read as every feeling brought to the surface. A small thing overwhelms you, fear paralyses action, and the body answers with a racing heart, a tight throat and a troubled digestion.",[3040,3041,3042,3043,3044],"Feelings on the surface","Dramatising","Paralysed by fear","Isolation as protection","The unknown",[3046,3047,3048,3049],"A racing heart with chest pain, severe breathlessness or fainting. Call emergency services.","Stomach pain, ulcers, or diarrhoea and constipation that keep alternating. Have the digestion checked.","Feeling so overwhelmed that you cannot work, sleep or leave the house.","A sensitivity that arrived after a trauma. You can be accompanied. You do not have to regulate it alone.","Hr0FqVy8vK4scCgKrGQrUiITRgkekg10I8vUQMiQTgA",{"id":3052,"title":144,"affirmation":3053,"aka":3054,"areas":3057,"body":3058,"dateModified":262,"datePublished":262,"description":3145,"extension":264,"group":380,"meta":3146,"navigation":267,"order":45,"path":145,"reflectionQuestions":3147,"related":3153,"sameAs":3154,"seo":3157,"sources":3158,"stem":3163,"summary":3164,"themes":3165,"whenToSeeADoctor":3170,"__hash__":3174},"emotions\u002Femotions\u002Fphobia.md","I face this anguish and find where it started. I can let the anger and the powerlessness be said, and take my life back.",[3055,3056],"Specific phobia","An irrational fear",[],{"type":183,"value":3059,"toc":3138},[3060,3064,3067,3070,3074,3077,3080,3084,3087,3107,3109,3112],[186,3061,3063],{"id":3062},"what-a-phobia-is","What a phobia is",[191,3065,3066],{},"A phobia is an unjustified fear, an anguish attached to an object, a situation, an act or an idea. The fear is out of proportion to the present danger, and you organise life to avoid the trigger. Treatment exists. Facing it gradually, often with a therapist, is the usual path. The source says the same: you may need someone to guide you.",[191,3068,3069],{},"The reading below does not replace that. It asks what the object is carrying.",[186,3071,3073],{"id":3072},"the-emotional-meaning-of-a-phobia","The emotional meaning of a phobia",[191,3075,3076],{},"A phobia usually rests on a fear of death. The source treats the object as dangerous to your survival, otherwise the phobia would not exist. When it appeared, you lived an immense anger about a situation in which you felt powerless. That touched a vital need for security, and the security was trampled. You can often remember a particular moment of great fear around the object. It also matters to look at the object both literally and figuratively, because the emotional charge, often a great deal of anger, is attached there.",[191,3078,3079],{},"A strict, repressive education may be in the background, and the source says some aspects of sexuality may have been repressed in childhood. That is not a claim that abuse occurred. It is a question about what was forbidden and what still feels dangerous.",[205,3081,3083],{"id":3082},"what-the-object-is-doing-in-the-picture","What the object is doing in the picture",[191,3085,3086],{},"The source offers these as examples, not as a code:",[226,3088,3089,3095,3101],{},[229,3090,3091,3094],{},[232,3092,3093],{},"Spiders."," Their notable trait is weaving a web to catch prey. You may fear being trapped, by a colleague, a member of the family, or anyone. Because some spiders are venomous, you may also be unable to tolerate people who poison your life and stop you from being first.",[229,3096,3097,3100],{},[232,3098,3099],{},"Dirt or germs."," You detest whatever you consider dirty, in sexuality, in the body, or in anything you hold to be immoral. You tolerate no stain on your record, so you demand perfection of yourself and of others.",[229,3102,3103,3106],{},[232,3104,3105],{},"Snakes."," You dread the animal and also the person who behaves like one: every detour to reach an end, and no way to predict them. The snake is associated with sexuality.",[186,3108,221],{"id":220},[191,3110,3111],{},"The aim is not to force yourself into the thing you fear, alone. The emotional perspective invites you to find the anger and the powerlessness that arrived with it.",[226,3113,3114,3120,3126,3132],{},[229,3115,3116,3119],{},[232,3117,3118],{},"Name the real object, then the figurative one."," The web, the stain, the detour.",[229,3121,3122,3125],{},[232,3123,3124],{},"Go back to the moment safety was trampled."," Powerlessness and anger are the pair the source looks for.",[229,3127,3128,3131],{},[232,3129,3130],{},"Let those feelings be said."," That is how it says you reconnect with your own power.",[229,3133,3134,3137],{},[232,3135,3136],{},"Get a guide."," The entry itself sends you toward someone who can accompany the facing.",{"title":255,"searchDepth":18,"depth":18,"links":3139},[3140,3141,3144],{"id":3062,"depth":18,"text":3063},{"id":3072,"depth":18,"text":3073,"children":3142},[3143],{"id":3082,"depth":20,"text":3083},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of a phobia: an anguish attached to an object or a situation, often after a moment of powerlessness and a great anger.",{},[3148,3149,3150,3151,3152],"When this phobia appeared, where did I feel powerless, and what anger was there?","Can I remember a particular moment of great fear around this object?","What does the object do, figuratively, that I am afraid will be done to me?","If it is dirt, spiders or snakes, what human behaviour does that image resemble in my life?","Am I willing to face the anguish with someone who can guide me?",[127,94,112,88],[3155,3156],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FPhobia","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ175854",{"title":144,"description":3145},[3159],{"author":279,"work":280,"entries":3160,"pages":3162},[3161],"Phobie","342–343","emotions\u002Fphobia","A phobia is often read as an unjustified fear with anguish at its centre. The source looks for a moment of powerlessness and anger, and for what the feared object stands for.",[3166,3167,90,3168,3169],"Unjustified fear","Powerlessness","A threat to safety","What the object stands for",[3171,3172,3173],"A fear so strong that you avoid ordinary life, travel, work or leaving the house.","Panic with chest pain, severe breathlessness or fainting. Call emergency services.","A phobia that started after a trauma. Talking therapies are a recognised help, and the source itself points you toward someone who can accompany you.","LCd2G5V35GxJoY8OM8SsQLcMnslxyIfkmFJUrszOWTM",{"id":3176,"title":87,"affirmation":3177,"aka":3178,"areas":3182,"body":3183,"dateModified":262,"datePublished":262,"description":3267,"extension":264,"group":380,"meta":3268,"navigation":267,"order":52,"path":88,"reflectionQuestions":3269,"related":3275,"sameAs":3276,"seo":3279,"sources":3280,"stem":3285,"summary":3286,"themes":3287,"whenToSeeADoctor":3293,"__hash__":3296},"emotions\u002Femotions\u002Fagoraphobia.md","I can choose a direction and move. I accept my fears one by one, and I remain responsible for my own happiness.",[3179,3180,3181],"Fear of open spaces","Fear of crowds","Fear of leaving home",[],{"type":183,"value":3184,"toc":3259},[3185,3189,3192,3195,3199,3202,3206,3209,3212,3215,3219,3222,3224,3227],[186,3186,3188],{"id":3187},"what-agoraphobia-is","What agoraphobia is",[191,3190,3191],{},"The word comes from the Greek for the public square and for fear. It is a panic of crowds, and often of any place that is hard to leave: shops, transport, open space, being far from home. You may feel safe only in one place. It is a known anxiety disorder, and treatment helps. It is not a character flaw.",[191,3193,3194],{},"The reading below does not replace that care. It looks at sensitivity, fusion, and the safety you are afraid to leave.",[186,3196,3198],{"id":3197},"the-emotional-meaning-of-agoraphobia","The emotional meaning of agoraphobia",[191,3200,3201],{},"The source links it strongly to an unconscious fear of death. You are probably very sensitive, receptive on several levels, especially in the mind, with a fertile imagination. Affectively you are very dependent, and you have never really cut the maternal tie, or the tie to the adult who raised you. It is hard to tell your real self from what you create in thought, and those thought-forms keep the anguish going.",[205,3203,3205],{"id":3204},"a-sponge-and-one-safe-person","A sponge, and one safe person",[191,3207,3208],{},"You are like a sponge. You absorb other people's emotions, especially their fears, without discerning, filtering or protecting what is yours, and you amplify both your fears and theirs. You fold in. You feel responsible for everything. You communicate very little, except with the person you trust enormously and feel safe with. You isolate yourself for fear of leaving that safety. You feel like a rat in a cage, and you cling. You feel fragile. You do not know how far the limits go, limits you create yourself, which curtail your freedom. Taking up the adult role is hard.",[191,3210,3211],{},"It is easy to control everything in a place where you are totally safe. The moment you leave, everything collapses. You fear other people's eyes and their judgements. You anguish about everything, until you feel you are losing control. A strongly stimulating experience, a birth, an accident, a death, a catastrophe, can sink you further into the anguish of noise and people, without a lasting situation, and the agoraphobia grows.",[191,3213,3214],{},"You may think you are going mad. If that thought is constant, see a doctor. The source asks you not to settle into that belief. It does not ask you to handle it alone.",[205,3216,3218],{"id":3217},"criticism-and-a-tie-based-on-expectation","Criticism, and a tie based on expectation",[191,3220,3221],{},"Criticism runs high, because insecurity is high, trust is low, and things are not going as well as you want. Sometimes a conflict with your mother sits underneath, and you criticise her constantly. She may have leaned on you a great deal, a dependence of her own. The relationship becomes based on expectations instead of love. You may have felt a great void, and that void is felt now that you are adult. You had so strong an impression of having to merge with her, or with another reference adult, that being surrounded by people is hard. Unconsciously you fear having to merge with them, and that is too much to ask.",[186,3223,221],{"id":220},[191,3225,3226],{},"The aim is not to throw you into a crowd to prove a point. The emotional perspective invites you to separate your fears from other people's, and to take one direction of your own.",[226,3228,3229,3235,3241,3247,3253],{},[229,3230,3231,3234],{},[232,3232,3233],{},"Filter what you absorb."," Other people's fear is not automatically yours.",[229,3236,3237,3240],{},[232,3238,3239],{},"Leave the safe place by one small step."," The collapse on leaving is the pattern the source describes.",[229,3242,3243,3246],{},[232,3244,3245],{},"Look at the uncut tie."," Expectation in place of love, and the fear of merging again.",[229,3248,3249,3252],{},[232,3250,3251],{},"You are responsible for your happiness."," You do not also have to determine everyone else's.",[229,3254,3255,3258],{},[232,3256,3257],{},"Get help if you cannot leave home."," This is a treatable fear, not a life sentence.",{"title":255,"searchDepth":18,"depth":18,"links":3260},[3261,3262,3266],{"id":3187,"depth":18,"text":3188},{"id":3197,"depth":18,"text":3198,"children":3263},[3264,3265],{"id":3204,"depth":20,"text":3205},{"id":3217,"depth":20,"text":3218},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of agoraphobia: a panic of crowds and open space, a porous sensitivity, and a safety you cannot leave without everything collapsing.",{},[3270,3271,3272,3273,3274],"Where is the one place, or the one person, I can control, and what collapses when I leave?","Am I absorbing other people's fears without filtering what is mine?","Do I fear other people's eyes and their judgement more than the street itself?","Is there an old tie, especially with my mother or whoever raised me, that I never really separated from?","Do I believe I am responsible for other people's happiness and unhappiness?",[145,127,97],[3277,3278],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FAgoraphobia","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ174589",{"title":87,"description":3267},[3281],{"author":279,"work":280,"entries":3282,"pages":3284},[3283],"Agoraphobie","30","emotions\u002Fagoraphobia","Agoraphobia is often read as a panic of the crowd, close to an unconscious fear of death. You absorb other people's fears, and safety shrinks to one place or one person you dare not leave.",[3288,3289,3290,3291,3292],"Panic of the crowd","Absorbing others' fears","One safe person","Fear of judgement","A tie that was never cut",[3294,3172,3295],"Fear that stops you leaving home, travelling, or being in a shop or a crowd.","A conviction that you are going mad. Take that seriously and talk to a doctor. It is not something you have to argue yourself out of alone.","wAaJJCUNBNrvE4DvYvsIBxTF1hosiESmhiNEvEnR4eU",{"id":3298,"title":111,"affirmation":3299,"aka":3300,"areas":3303,"body":3304,"dateModified":262,"datePublished":262,"description":3380,"extension":264,"group":380,"meta":3381,"navigation":267,"order":59,"path":112,"reflectionQuestions":3382,"related":3388,"sameAs":3389,"seo":3392,"sources":3393,"stem":3398,"summary":3399,"themes":3400,"whenToSeeADoctor":3406,"__hash__":3410},"emotions\u002Femotions\u002Fclaustrophobia.md","I take back the place I let go. I affirm who I am, I take my vital space, and I welcome what I feel without judging it.",[3301,3302],"Fear of enclosed spaces","Fear of being trapped",[302],{"type":183,"value":3305,"toc":3373},[3306,3310,3313,3316,3320,3323,3326,3330,3333,3336,3338,3341],[186,3307,3309],{"id":3308},"what-claustrophobia-is","What claustrophobia is",[191,3311,3312],{},"The word comes from the Latin for a lock, a closing. It is an irrational fear of being smothered or caught in a closed situation or place, a lift, a plane, a cave, a tunnel, where you have no control over what happens. You suffer the anguish of closed places, alone or with other people. Avoidance can shrink a life. Treatment, including psychotherapy, is appropriate. The source says so.",[191,3314,3315],{},"The reading below does not replace that. It looks at smothering, and at the space you have not taken.",[186,3317,3319],{"id":3318},"the-emotional-meaning-of-claustrophobia","The emotional meaning of claustrophobia",[191,3321,3322],{},"You feel like a prisoner, locked into a situation where you are entirely powerless. The source asks you to check first whether the fear comes from a thought, a mental fixation, whose origin goes back to the earliest periods of life. It speaks of birth: the passage through the \"tunnel\", and the possibility of having caught a mother's fear, or the fear of being pushed out of a closed, safe place into the unknown. A closed place later can recall the fear that was recorded.",[191,3324,3325],{},"Most of the time, it says, this phobia comes from a \"sexual fear\" in childhood. It is explicit that this does not necessarily mean touching or sexual abuse took place. It means a fear was recorded in emotional memory, and you felt caught, or were afraid of being caught, in a situation with a sexual character. Today you may constantly hold back sexual impulses, which feeds guilt. If something harmful did happen, that is a matter for care and for safety, not only for a symbol.",[205,3327,3329],{"id":3328},"breath-creativity-and-your-place","Breath, creativity, and your place",[191,3331,3332],{},"The questions the source leaves you with are practical. When you feel caught and you smother, might you be repressing emotions and feeling imprisoned by them? Do you need to express your creativity and stop yourself? You need to breathe, and you need space. Do you allow yourself to exist, to affirm yourself, to take the place that is yours?",[191,3334,3335],{},"That need for breath is why this page is linked with the respiratory system. It is the same tightening the source places beside anguish. If you manage to respect your needs, and to take your place while respecting yourself and others, you will no longer need to flee, and you can feel well wherever you are.",[186,3337,221],{"id":220},[191,3339,3340],{},"The aim is not to shut you in a small room to prove you are cured. The emotional perspective invites you to find where you are already holding your own breath.",[226,3342,3343,3349,3355,3361,3367],{},[229,3344,3345,3348],{},[232,3346,3347],{},"Ask what the closed place resembles."," A situation in which you have no control, not only a lift.",[229,3350,3351,3354],{},[232,3352,3353],{},"See whether the prison is the feeling you will not express."," Repression is the lock the source describes.",[229,3356,3357,3360],{},[232,3358,3359],{},"Take one piece of space that is yours."," Breath, a creative act, a sentence that affirms you.",[229,3362,3363,3366],{},[232,3364,3365],{},"If the memory is of harm, get help."," The entry's caution is that a fear is not the same thing as an event. An event still deserves care.",[229,3368,3369,3372],{},[232,3370,3371],{},"A guide is part of the remedy it names."," Psychotherapy is what it offers for cleaning the emotional memory.",{"title":255,"searchDepth":18,"depth":18,"links":3374},[3375,3376,3379],{"id":3308,"depth":18,"text":3309},{"id":3318,"depth":18,"text":3319,"children":3377},[3378],{"id":3328,"depth":20,"text":3329},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of claustrophobia: the fear of being smothered or trapped where you have no control, and the need for breath and for a place of your own.",{},[3383,3384,3385,3386,3387],"Where do I feel imprisoned and powerless, even when the door is not locked?","When I feel smothered, am I repressing emotions and becoming their prisoner?","Is there creativity I need to express and will not let myself?","Do I allow myself to exist, to affirm who I am, and to take the place that is mine?","What would change if I respected my need for breath and for space?",[145,94,97],[3390,3391],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FClaustrophobia","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ186892",{"title":111,"description":3380},[3394],{"author":279,"work":280,"entries":3395,"pages":3397},[3396],"Claustrophobie","113–114","emotions\u002Fclaustrophobia","Claustrophobia is often read as the fear of being smothered or trapped where you have no control. The source asks whether you are a prisoner of feelings you will not express, and whether you are refusing the space that is yours.",[3401,3402,3403,3404,3405],"Being smothered","No control","A closed place","Held-back feeling","The space that is yours",[3407,3408,3409],"Panic in lifts, tunnels, planes or small rooms that stops you using them, or stops ordinary life.","Chest pain, severe breathlessness or fainting with the fear. Call emergency services.","A fear of being trapped that follows a trauma. You do not have to face that memory alone.","-nTO9MsZvyulmcq_IvB9EWLbEm28cKy0M8V06xOuwuo",{"id":3412,"title":162,"affirmation":3413,"aka":3414,"areas":3418,"body":3419,"dateModified":262,"datePublished":262,"description":3477,"extension":264,"group":380,"meta":3478,"navigation":267,"order":66,"path":163,"reflectionQuestions":3479,"related":3485,"sameAs":3486,"seo":3487,"sources":3488,"stem":3493,"summary":3494,"themes":3495,"whenToSeeADoctor":3499,"__hash__":3500},"emotions\u002Femotions\u002Ftimidity.md","I can act with calm. Each day I give myself the chance to meet something new, and someone new.",[3415,3416,3417],"Shyness","Being timid","Holding back",[],{"type":183,"value":3420,"toc":3472},[3421,3425,3428,3431,3435,3438,3441,3443,3446],[186,3422,3424],{"id":3423},"what-timidity-is","What timidity is",[191,3426,3427],{},"Timidity makes you pass by wonderful things. You avoid people you do not know. Fearing judgement, you renounce what is new, on the pretext that it is not for you. A quiet temperament is not the same thing. Timidity, in this reading, is the retreat that shrinks a life.",[191,3429,3430],{},"The entry does not tie it to one part of the body.",[186,3432,3434],{"id":3433},"the-emotional-meaning-of-timidity","The emotional meaning of timidity",[191,3436,3437],{},"You drop your arms. You refuse to fight. You tend to make yourself safe in routine. You love yourself little. A low esteem and a thin trust incite you to stay inside a well-established frame, where you feel neither hurt, nor rejected, nor misunderstood.",[191,3439,3440],{},"This flight keeps you in the background. The source is fair about the advantage. Somewhere, it may suit you, because you protect yourself from situations or people who could hurt you. You keep communication to a minimum, with the people from whom you feel no threat.",[186,3442,221],{"id":220},[191,3444,3445],{},"The aim is not to turn you into someone loud. The emotional perspective invites you to see the protection, and then to let one new thing in.",[226,3447,3448,3454,3460,3466],{},[229,3449,3450,3453],{},[232,3451,3452],{},"Name what you are walking past."," The cost of the retreat is part of the reading.",[229,3455,3456,3459],{},[232,3457,3458],{},"Catch the pretext."," \"It is not for me\" may be the fear of being judged.",[229,3461,3462,3465],{},[232,3463,3464],{},"Thank the shelter, then leave it by one step."," Routine is keeping you unhurt. It is also keeping you small.",[229,3467,3468,3471],{},[232,3469,3470],{},"Speak to one person who is not already safe."," Calm action is the habit the source asks you to take up.",{"title":255,"searchDepth":18,"depth":18,"links":3473},[3474,3475,3476],{"id":3423,"depth":18,"text":3424},{"id":3433,"depth":18,"text":3434},{"id":220,"depth":18,"text":221},"The emotional and spiritual meaning of timidity: the fear of being judged, a retreat into routine, and the things and people you walk past in order to stay unhurt.",{},[3480,3481,3482,3483,3484],"What wonderful thing am I walking past because I might be judged?","Do I refuse what is new by telling myself it is not for me?","Is the routine a shelter from being hurt, rejected or misunderstood?","Do I love myself little, and is that why the frame has to stay small?","Who do I still speak to, and is it only the people who feel like no threat?",[127,97],[],{"title":162,"description":3477},[3489],{"author":279,"work":280,"entries":3490,"pages":3492},[3491],"Timidité","411","emotions\u002Ftimidity","Timidity is often read as a fear of being judged. You avoid what is new, stay inside a routine where you will not be hurt or rejected, and keep communication to the people who feel safe.",[3291,3496,3497,523,3498],"Avoiding what is new","Routine as safety","A retreat that also protects",[],"NMvDu35Scesvqe0f9uyPjsvRwWvmzKDBZ5aB30aEZFU",1790940863952]