[{"data":1,"prerenderedAt":701},["ShallowReactive",2],{"body-areas":3,"area:back":68},[4,13,19,26,33,40,47,54,61],{"title":5,"description":6,"path":7,"icon":8,"order":9,"comingSoon":10,"to":11,"conditionCount":12},"Head and nervous system","The emotional and spiritual meaning of head and nerve problems: what they may say about control, mental pressure and the balance between head and heart.","\u002Fareas\u002Fhead","i-lucide-brain",1,false,"\u002Fhead",2,{"title":14,"description":15,"path":16,"icon":17,"order":12,"comingSoon":10,"to":18,"conditionCount":12},"Eyes and ears","The emotional and spiritual meaning of eye and ear problems: what they may reveal about what you accept to see and hear, and about your inner voice.","\u002Fareas\u002Feyes-and-ears","i-lucide-eye","\u002Feyes-and-ears",{"title":20,"description":21,"path":22,"icon":23,"order":24,"comingSoon":10,"to":25,"conditionCount":12},"Respiratory system","The emotional and spiritual meaning of breathing problems: what colds, coughs and lung issues may say about space, freedom and your taste for life.","\u002Fareas\u002Frespiratory-system","i-lucide-wind",3,"\u002Frespiratory-system",{"title":27,"description":28,"path":29,"icon":30,"order":31,"comingSoon":10,"to":32,"conditionCount":12},"Heart and circulation","The emotional and spiritual meaning of heart and circulation problems: what they may reveal about love, joy of living and the pressure you carry.","\u002Fareas\u002Fheart-and-circulation","i-lucide-heart-pulse",4,"\u002Fheart-and-circulation",{"title":34,"description":35,"path":36,"icon":37,"order":38,"comingSoon":10,"to":39,"conditionCount":12},"Digestive system","The emotional and spiritual meaning of digestive problems: what stomach and bowel issues may say about what you cannot digest, control and letting go.","\u002Fareas\u002Fdigestive-system","i-lucide-utensils",5,"\u002Fdigestive-system",{"title":41,"description":42,"path":43,"icon":44,"order":45,"comingSoon":10,"to":46,"conditionCount":12},"Back","The emotional and spiritual meaning of back problems: what back and neck pain may reveal about support, burdens, flexibility and what you hide behind you.","\u002Fareas\u002Fback","i-lucide-person-standing",6,"\u002Fback",{"title":48,"description":49,"path":50,"icon":51,"order":52,"comingSoon":10,"to":53,"conditionCount":12},"Skin","The emotional and spiritual meaning of skin problems: how your skin may reflect boundaries, contact, self-image and the emotions you hold inside.","\u002Fareas\u002Fskin","i-lucide-fingerprint",7,"\u002Fskin",{"title":55,"description":56,"path":57,"icon":58,"order":59,"comingSoon":10,"to":60,"conditionCount":12},"Joints and bones","The emotional and spiritual meaning of joint and bone problems: what they may reveal about flexibility, rigid thinking, authority and your inner structure.","\u002Fareas\u002Fjoints-and-bones","i-lucide-bone",8,"\u002Fjoints-and-bones",{"title":62,"description":63,"path":64,"icon":65,"order":66,"comingSoon":10,"to":67,"conditionCount":12},"Reproductive system","The emotional and spiritual meaning of reproductive problems: what they may reveal about creativity, femininity, masculinity and your body.","\u002Fareas\u002Freproductive-system","i-lucide-venus-and-mars",9,"\u002Freproductive-system",{"area":69,"conditions":291,"products":700},{"id":70,"title":41,"body":71,"comingSoon":10,"dateModified":247,"datePublished":247,"description":42,"extension":248,"groups":249,"icon":44,"meta":258,"navigation":259,"order":45,"path":43,"reflectionQuestions":260,"seo":267,"sources":268,"stem":276,"themes":277,"whenToSeeADoctor":283,"__hash__":290},"areas\u002Fareas\u002Fback.md",{"type":72,"value":73,"toc":233},"minimark",[74,78,81,87,92,95,98,102,107,110,114,117,121,124,128,131,135,138,142,145,149,152,181,185,192,195],[75,76,77],"p",{},"Your spine is made of 33 vertebrae stacked on top of each other, from the neck down to the tailbone. Together with the muscles, ligaments and discs around them, they hold you upright, protect your spinal cord and allow you to bend, twist and turn. Back pain is one of the most common health complaints in the world: most people experience it at some point in their life.",[75,79,80],{},"In the emotional and symbolic approach to health, the back represents support: the support we receive from life and from others, and the support we give. The spine is our inner pillar. When the back hurts, it can be an invitation to look at the burdens we carry, how supported we feel, and what we may have placed behind us so as not to see it.",[82,83,84],"note",{},[75,85,86],{},"This page offers a symbolic and emotional perspective. It is meant to complement medical care, never to replace it. If you have back pain after an injury, with numbness, weakness, fever or loss of bladder or bowel control, see a doctor urgently.",[88,89,91],"h2",{"id":90},"what-your-back-represents","What your back represents",[75,93,94],{},"Like the pillar of a building, the spine represents support, protection and resistance. It supports us in every situation of our life. It is our physical and inner pillar: without it, we collapse. In this reading, it also symbolises our most fundamental energy, as well as our flexibility and resilience in the face of life's events. It gives us the freedom to move and to turn in the directions we choose.",[75,96,97],{},"The back is also a place of protection. When we feel powerless in front of a person or a situation, we can \"turn our back\". And it is where, symbolically, we put everything we do not want to see or show: painful or confusing experiences, the past, what is unconscious, and sometimes even dreams and desires we no longer believe we can fulfil.",[88,99,101],{"id":100},"common-emotional-themes","Common emotional themes",[103,104,106],"h3",{"id":105},"lack-of-support","Lack of support",[75,108,109],{},"Back pain is often associated with not feeling supported enough, whether emotionally, financially or practically. When the load is too heavy, or support is missing, the back reacts. We may fear being let down by the people around us, or by life itself.",[103,111,113],{"id":112},"being-fed-up","Being \"fed up\"",[75,115,116],{},"In French, being fed up is literally having \"a full back\". When we can no longer bear what is happening, when we feel backed into a corner or feel that someone is always \"on our back\", the back may protest.",[103,118,120],{"id":119},"being-the-pillar","Being the pillar",[75,122,123],{},"We may feel we are the pillar of our family, our workplace or any group we belong to. What would happen if we were not there? Would everything fall apart? Carrying this role alone can weigh heavily on the spine.",[103,125,127],{"id":126},"leaning-on-others-without-trusting-them","Leaning on others without trusting them",[75,129,130],{},"The back can also show that we lean on something or someone outside ourselves, without fully trusting them. This makes it hard to move forward, and can leave us frustrated and limited in what we dare to put forward.",[103,132,134],{"id":133},"what-we-hide-behind-us","What we hide behind us",[75,136,137],{},"Because the back is where we put what we do not want to see, back pain may point to a deep hurt that we cannot yet express, or to a situation we refuse to look at, like an ostrich with its head in the sand. It can also relate to a feeling of betrayal, of being \"stabbed in the back\".",[103,139,141],{"id":140},"pride-or-submission","Pride or submission",[75,143,144],{},"Posture itself tells a story. When we react against authority or want to stand our ground, we may stiffen our back out of pride. When we feel submissive, afraid or weak, we may bend it. A back that is supple but strong is often read as a sign of mental flexibility and an open mind.",[88,146,148],{"id":147},"reading-the-signs-where-the-pain-is","Reading the signs: where the pain is",[75,150,151],{},"In this approach, the area of the back that hurts can add nuance. Take these as questions to explore:",[153,154,155,163,169,175],"ul",{},[156,157,158,162],"li",{},[159,160,161],"strong",{},"The neck and upper back"," relate to the emotions we carry, to communication and to how open we are to life.",[156,164,165,168],{},[159,166,167],{},"The lower back"," relates to material and emotional security, and to our trust in life.",[156,170,171,174],{},[159,172,173],{},"Muscular pain"," in the back may reflect a rigid attitude towards the situations we face.",[156,176,177,180],{},[159,178,179],{},"A displaced vertebra"," may relate to feeling in revolt against a situation, or pursuing an ideal in an aggressive way.",[88,182,184],{"id":183},"caring-for-your-back-from-the-inside","Caring for your back from the inside",[75,186,187,188],{},"The idea is not to blame yourself. Posture, lifting, sitting for long periods, injuries, age and many medical factors play a real role in back pain. The emotional perspective simply adds another question: ",[189,190,191],"em",{},"what am I carrying, and who is supporting me?",[75,193,194],{},"A few gentle practices can support this inner work:",[153,196,197,203,209,215,221,227],{},[156,198,199,202],{},[159,200,201],{},"Look at what bothers you."," Face what you have been putting behind you, and express it. This lightens the load.",[156,204,205,208],{},[159,206,207],{},"Express what you feel."," Writing, talking or sharing helps you integrate life's difficulties instead of storing them in your back.",[156,210,211,214],{},[159,212,213],{},"Assert yourself when you need to."," Saying what you need is a way of supporting yourself.",[156,216,217,220],{},[159,218,219],{},"Let life support you."," Accept help, and trust that you have the strength to carry out your plans.",[156,222,223,226],{},[159,224,225],{},"Rely on your inner resources."," Your intuition can guide you towards the actions you need to take.",[156,228,229,232],{},[159,230,231],{},"Keep moving."," Gentle, regular movement, walking and stretching are among the best things you can do for your back.",{"title":234,"searchDepth":12,"depth":12,"links":235},"",[236,237,245,246],{"id":90,"depth":12,"text":91},{"id":100,"depth":12,"text":101,"children":238},[239,240,241,242,243,244],{"id":105,"depth":24,"text":106},{"id":112,"depth":24,"text":113},{"id":119,"depth":24,"text":120},{"id":126,"depth":24,"text":127},{"id":133,"depth":24,"text":134},{"id":140,"depth":24,"text":141},{"id":147,"depth":12,"text":148},{"id":183,"depth":12,"text":184},"2026-09-30","md",[250,254],{"id":251,"title":252,"description":253},"lower-back","Lower back","Lower back pain, often linked to material and emotional security, support and the fear of lacking.",{"id":255,"title":256,"description":257},"upper-back-and-neck","Upper back and neck","Upper back and neck pain, often linked to emotions we carry, communication and flexibility.",{},true,[261,262,263,264,265,266],"Do I feel supported in my life, emotionally, financially or practically?","Am I carrying a burden that is too heavy, or that belongs to someone else?","Do I feel that I am the pillar that holds everything together?","What have I put \"behind me\" so as not to have to look at it?","Is there a situation I am \"fed up\" with?","Am I stiffening my back out of pride, or bending it out of fear?",{"title":41,"description":42},[269],{"author":270,"work":271,"entries":272,"pages":275},"Jacques Martel","Le Grand Dictionnaire des Malaises et des Maladies",[273,274],"Colonne vertébrale (en général)","Dos (en général)","119–120, 148–149","areas\u002Fback",[278,279,280,281,120,282],"Support","Burdens","Flexibility","Security","What we hide",[284,285,286,287,288,289],"Numbness around the genitals or buttocks, or loss of bladder or bowel control. Call emergency services.","Weakness, numbness or tingling in both legs, or difficulty walking.","Back pain after a fall, an accident or a blow.","Back pain with fever, unexplained weight loss or a history of cancer.","Severe pain that is constant, gets worse at night or does not ease with rest.","Back pain that lasts more than six weeks.","mSYpAtDCedmO1tk-aK019Cvac1NNEVPUVo_auisr-bI",[292,500],{"id":293,"title":294,"affirmation":295,"aka":296,"area":300,"body":301,"dateModified":247,"datePublished":247,"description":463,"extension":248,"group":251,"meta":464,"navigation":259,"path":465,"reflectionQuestions":466,"related":473,"sameAs":476,"seo":479,"sources":480,"stem":485,"summary":486,"supportIntro":487,"themes":488,"whenToSeeADoctor":493,"__hash__":499},"conditions\u002Fconditions\u002Fback\u002Flower-back-pain.md","Lower back pain","I am supported at all times. I let go of burdens that are not mine and trust life to bring me what I need.",[297,298,299],"Low back pain","Lumbago","Lumbar pain","back",{"type":72,"value":302,"toc":449},[303,307,310,313,316,320,323,327,330,334,337,341,344,348,351,355,358,362,365,369,372,392,396,404,408,411],[88,304,306],{"id":305},"what-lower-back-pain-is","What lower back pain is",[75,308,309],{},"Lower back pain is pain between the bottom of the ribs and the top of the legs. It is the leading cause of disability worldwide, and most adults experience it at some point. It can feel like an ache, stiffness, a sharp or shooting pain, and sometimes spreads to the buttocks or down the leg, as with sciatica.",[75,311,312],{},"In most cases, lower back pain is \"non-specific\": there is no single identifiable cause, and it improves within a few weeks. It is often linked to muscle strain, poor posture, lifting, sitting for long periods, lack of activity, being overweight or stress. Less often, it comes from a slipped disc, nerve compression, arthritis or, rarely, more serious conditions. Staying gently active is usually better than bed rest, and physiotherapy, exercise and pain relief can help.",[75,314,315],{},"The emotional reading below does not replace this. It offers another angle, for those who feel that their back also carries what they live.",[88,317,319],{"id":318},"the-emotional-meaning-of-lower-back-pain","The emotional meaning of lower back pain",[75,321,322],{},"In the emotional approach, the lower back, from the waist down to the tailbone, is part of our support system. It symbolises our security, our self-assurance and our trust in life.",[103,324,326],{"id":325},"material-and-emotional-insecurity","Material and emotional insecurity",[75,328,329],{},"Lower back pain is often associated with insecurity about work, money or possessions, and about love. Thoughts like \"I'm afraid of running out\", \"I'll never make it\" or \"I'll never manage that\" express this inner state well. We may be so focused on the material side of life that we feel a painful emptiness, or measure our worth by what we own.",[103,331,333],{"id":332},"after-a-loss-or-a-change","After a loss or a change",[75,335,336],{},"This pain often appears after a job loss, a retirement, a child leaving home or a separation. It can also come when we feel unable to take on the material side of our life, or feel unsupported in our basic and emotional needs.",[103,338,340],{"id":339},"quality-and-quantity","Quality and quantity",[75,342,343],{},"We may feel torn between wanting quality and quantity, both in our relationships and in what we own. We take too much on our shoulders and scatter our energy. We try hard to be loved, and pay a lot of attention to what others think of us.",[103,345,347],{"id":346},"the-only-pillar","The only pillar",[75,349,350],{},"We may feel that we are the pillar and can only count on ourselves. Sometimes, we even take on this role to feel important. We may also worry about others and carry their problems on our back, wanting to save them.",[103,352,354],{"id":353},"powerlessness-and-bitterness","Powerlessness and bitterness",[75,356,357],{},"Feeling powerless in certain situations can make us bitter. We refuse to give in, but we are afraid. In this reading, this sense of powerlessness, when it turns into revolt, can go as far as a \"lumbago\".",[103,359,361],{"id":360},"holding-on-to-routine","Holding on to routine",[75,363,364],{},"Change and novelty can feel threatening, because we feel safe in our routine and old habits. This can make us inflexible, wanting to be supported only in our own way. There may always be a \"shadow over the picture\", something hidden that stops us from being fully happy.",[88,366,368],{"id":367},"what-the-circumstances-may-suggest","What the circumstances may suggest",[75,370,371],{},"A few nuances to explore:",[153,373,374,380,386],{},[156,375,376,379],{},[159,377,378],{},"Pain with a pinched disc"," may relate to putting too much pressure on ourselves to do things in order to be loved.",[156,381,382,385],{},[159,383,384],{},"Pain with frustration towards society",", its directions and the support we expect from it, may point to resentment we have not yet expressed.",[156,387,388,391],{},[159,389,390],{},"Pain that comes with getting older"," may relate to difficulty accepting the passing of time.",[88,393,395],{"id":394},"questions-the-source-invites-you-to-ask","Questions the source invites you to ask",[153,397,398,401],{},[156,399,400],{},"Do I tend to blame others for my difficulties?",[156,402,403],{},"Have I taken the time to express my needs?",[88,405,407],{"id":406},"a-gentler-way-to-hold-it","A gentler way to hold it",[75,409,410],{},"The aim is not to blame yourself for your back pain. It has very real physical causes and deserves proper care. The emotional perspective simply invites you to look at your sense of security and support.",[153,412,413,419,425,431,437,443],{},[156,414,415,418],{},[159,416,417],{},"Let others help in their own way."," Support may already be there, even if it does not look the way you expected.",[156,420,421,424],{},[159,422,423],{},"Put down what is not yours."," Other people's burdens belong to them.",[156,426,427,430],{},[159,428,429],{},"Recognise your own worth."," Growing from your own value is more solid than waiting for outside recognition.",[156,432,433,436],{},[159,434,435],{},"Stop performing."," You do not need to force yourself to give a good image of yourself.",[156,438,439,442],{},[159,440,441],{},"Use rest wisely."," If your back makes you slow down, use the time to look at your life and redefine your priorities.",[156,444,445,448],{},[159,446,447],{},"Stay gently active."," Walking, stretching and appropriate exercise help most lower back pain heal.",{"title":234,"searchDepth":12,"depth":12,"links":450},[451,452,460,461,462],{"id":305,"depth":12,"text":306},{"id":318,"depth":12,"text":319,"children":453},[454,455,456,457,458,459],{"id":325,"depth":24,"text":326},{"id":332,"depth":24,"text":333},{"id":339,"depth":24,"text":340},{"id":346,"depth":24,"text":347},{"id":353,"depth":24,"text":354},{"id":360,"depth":24,"text":361},{"id":367,"depth":12,"text":368},{"id":394,"depth":12,"text":395},{"id":406,"depth":12,"text":407},"The emotional and spiritual meaning of lower back pain: how it may relate to insecurity, lack of support and carrying other people's burdens.",{},"\u002Fconditions\u002Fback\u002Flower-back-pain",[467,468,469,470,471,472],"Am I worried about money, work or possessions at the moment?","Do I feel that I can only count on myself?","Am I carrying other people's problems on my back, or trying to save them?","Did my pain start after a job loss, a retirement, a child leaving home or a separation?","Do I feel supported in my basic needs and my emotional needs?","Am I clinging to my routine because change feels unsafe?",[474,475],"\u002Fback\u002Fupper-back-and-neck-pain","\u002Fjoints-and-bones\u002Fknee-pain",[477,478],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FLow_back_pain","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ852163",{"title":294,"description":463},[481],{"author":270,"work":271,"entries":482,"pages":484},[483],"Dos (maux de ...) — Bas du dos","159–163","conditions\u002Fback\u002Flower-back-pain","Lower back pain is often read as a sign of insecurity, both material and emotional. It may reflect the fear of lacking, the feeling of being the only pillar, and carrying other people's problems on our back.","If this reading resonates with you, using a period of rest to look at your priorities, rather than pushing through, can be a good next step.",[489,490,491,120,492],"Material security","Emotional support","Fear of lacking","Resisting change",[494,495,496,287,497,498],"Numbness around the genitals, buttocks or inner thighs, or loss of bladder or bowel control. Call emergency services.","Weakness or numbness in one or both legs, or difficulty walking.","Back pain after a fall or an accident.","Constant pain that gets worse at night or when lying down.","Pain that has not improved after six weeks.","eYAliyNoFE6mxUOkI-_2Erm1z8W6ypNQpLaDgb8pk0E",{"id":501,"title":502,"affirmation":503,"aka":504,"area":300,"body":509,"dateModified":247,"datePublished":247,"description":661,"extension":248,"group":255,"meta":662,"navigation":259,"path":663,"reflectionQuestions":664,"related":671,"sameAs":674,"seo":677,"sources":678,"stem":684,"summary":685,"supportIntro":686,"themes":687,"whenToSeeADoctor":692,"__hash__":699},"conditions\u002Fconditions\u002Fback\u002Fupper-back-and-neck-pain.md","Upper back and neck pain","I look at life from every angle with an open mind. I express what I feel and let others support me.",[505,506,507,508],"Neck pain","Stiff neck","Cervical pain","Upper back pain",{"type":72,"value":510,"toc":648},[511,515,518,521,524,528,531,535,538,542,545,549,552,556,559,563,566,570,573,577,579,605,607,610],[88,512,514],{"id":513},"what-upper-back-and-neck-pain-are","What upper back and neck pain are",[75,516,517],{},"Neck pain and upper back pain are extremely common. They can feel like stiffness, aching, knots in the muscles between the shoulder blades, or pain that limits turning the head. Sometimes the pain spreads to the shoulders or arms, or comes with headaches.",[75,519,520],{},"Most neck and upper back pain is linked to muscle tension and posture: long hours at a desk or looking down at a phone, sleeping in an awkward position, carrying heavy bags, or stress, which tends to make us tense our shoulders. Other causes include minor injuries, whiplash, wear of the joints and discs with age and, less often, nerve compression. Most cases improve within a few weeks with gentle movement, posture changes, heat and pain relief.",[75,522,523],{},"The emotional reading below does not replace this. It offers another angle, for those who feel that their neck and shoulders also carry what they live.",[88,525,527],{"id":526},"the-emotional-meaning-of-upper-back-and-neck-pain","The emotional meaning of upper back and neck pain",[75,529,530],{},"In the emotional approach, the neck supports the head and links body and mind. It represents flexibility and the ability to look at a situation from every angle. The upper back corresponds to the heart area: it is where we have, or do not have, the strength to carry our emotions.",[103,532,534],{"id":533},"seeing-only-one-side","Seeing only one side",[75,536,537],{},"A healthy neck lets us look all around us and see a situation from every side, which makes our view more objective and our decisions better. When we force ourselves to look in only one direction, insist on keeping our view at all costs, or stand up to the people around us, the neck may stiffen. We do not have to shield ourselves from blows in situations that are not ours.",[103,539,541],{"id":540},"swallowed-emotions","Swallowed emotions",[75,543,544],{},"The throat is in the neck, and so is the energy centre of communication. When we swallow our emotions instead of expressing them, tension can build up there.",[103,546,548],{"id":547},"communication-and-openness","Communication and openness",[75,550,551],{},"The vertebrae of the neck are linked to communication, especially through speech, and to how open we are to life. If we feel that others want to judge, criticise or hurt us, we may close up like an oyster. The neck is also linked to our capacity to assert ourselves, to give our opinion, or to submit, and to our sense of justice.",[103,553,555],{"id":554},"emotions-carried-like-a-ball-and-chain","Emotions carried like a ball and chain",[75,557,558],{},"Pain in the upper back is associated with negative emotions we have pushed down and carry like an unwanted weight. We may have high expectations of others, while finding it hard to express our true feelings. Anger, the fear of not being loved or a lack of emotional support can follow, along with the feeling of having to think of everything and do everything.",[103,560,562],{"id":561},"responsible-for-everyones-happiness","Responsible for everyone's happiness",[75,564,565],{},"These high expectations are common in devoted parents who feel frustrated by the heavy load on their shoulders. We feel responsible for other people's happiness, and this becomes hard to carry. Sometimes we would rather turn our back on the world than face it.",[103,567,569],{"id":568},"belonging","Belonging",[75,571,572],{},"The neck is also associated with our sense of belonging and our right to be here on earth, which gives us a feeling of security and fullness.",[88,574,576],{"id":575},"what-the-location-may-suggest","What the location may suggest",[75,578,371],{},[153,580,581,587,593,599],{},[156,582,583,586],{},[159,584,585],{},"The top of the neck"," may react when we doubt our intellectual abilities, worry constantly or are rigid in our thinking.",[156,588,589,592],{},[159,590,591],{},"The lower neck"," may react to injustice, whether we live it ourselves or see it around us.",[156,594,595,598],{},[159,596,597],{},"The middle of the neck",", near the throat, may relate to what we have heard and found offensive, and to opinions and frustrations we do not express.",[156,600,601,604],{},[159,602,603],{},"A stiff neck"," may reflect stubbornness and narrow-mindedness.",[88,606,407],{"id":406},[75,608,609],{},"The aim is not to blame yourself for your neck or back pain. It has very real physical causes and deserves proper care. The emotional perspective simply invites you to look at what you are carrying.",[153,611,612,618,624,630,636,642],{},[156,613,614,617],{},[159,615,616],{},"Look from another angle."," When you feel stuck in a disagreement, try to see the situation from the other person's side.",[156,619,620,623],{},[159,621,622],{},"Express yourself."," Speaking, writing, music, painting or any other form of expression can release what you have been holding.",[156,625,626,629],{},[159,627,628],{},"Stop judging yourself."," Constant self-criticism adds to the weight on your shoulders.",[156,631,632,635],{},[159,633,634],{},"Ask for help."," Accepting that you need others, and learning to ask, is a way of respecting yourself.",[156,637,638,641],{},[159,639,640],{},"Share the responsibility."," Others are responsible for their own happiness.",[156,643,644,647],{},[159,645,646],{},"Move and stretch."," Regular breaks from screens, gentle neck and shoulder movements and a good sleeping position all help.",{"title":234,"searchDepth":12,"depth":12,"links":649},[650,651,659,660],{"id":513,"depth":12,"text":514},{"id":526,"depth":12,"text":527,"children":652},[653,654,655,656,657,658],{"id":533,"depth":24,"text":534},{"id":540,"depth":24,"text":541},{"id":547,"depth":24,"text":548},{"id":554,"depth":24,"text":555},{"id":561,"depth":24,"text":562},{"id":568,"depth":24,"text":569},{"id":575,"depth":12,"text":576},{"id":406,"depth":12,"text":407},"The emotional and spiritual meaning of upper back and neck pain: how it may relate to carried emotions, stubbornness and over-responsibility.",{},"\u002Fconditions\u002Fback\u002Fupper-back-and-neck-pain",[665,666,667,668,669,670],"Which emotions am I carrying without expressing them?","Am I insisting on seeing a situation from only one angle?","Who am I standing up to, or refusing to give in to?","Do I feel judged or criticised, and have I closed up like an oyster?","Do I feel responsible for other people's happiness?","Do I dare to ask for help and express my needs?",[672,673],"\u002Fback\u002Flower-back-pain","\u002Fhead\u002Fheadaches",[675,676],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FNeck_pain","https:\u002F\u002Fwww.wikidata.org\u002Fwiki\u002FQ3567802",{"title":502,"description":661},[679],{"author":270,"work":271,"entries":680,"pages":683},[681,682],"Dos (maux de ...) — Haut du dos (7 vertèbres cervicales)","Cou (en général)","125, 149–153","conditions\u002Fback\u002Fupper-back-and-neck-pain","Upper back and neck pain are often read as signs of emotions we carry without expressing them. They may reflect stubbornness, difficulty communicating, and the feeling of having to think of everything and carry everyone.","If this reading resonates with you, finding a way to express what you have been carrying, through words, writing or creativity, can be a good next step.",[688,689,690,691,280],"Carried emotions","Stubbornness","Communication","Over-responsibility",[693,694,695,696,697,698],"Neck pain after a fall, an accident or a blow to the head. Keep still and seek urgent medical care.","A stiff neck with fever, headache, sensitivity to light or a rash. Seek urgent medical care.","Upper back or neck pain with chest pain, breathlessness or pain spreading to the arm or jaw. Call emergency services.","Numbness, tingling or weakness in the arms or hands.","Pain that is constant, gets worse at night or comes with unexplained weight loss.","Pain that has not improved after a few weeks.","GgZ79MvMFKjBQ4BLUq-bOM4UVFtToeTE5yY3ei6dvpY",[],1790852552519]